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Receta Patsy's True Italian Lasagna - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		olive oil
5.06g 		onion
18.0g 		garlic
0.33g 		beef
56.7g 		salt
1.5g 		tomatoes
99.23g 		tomatoes sauce
28.35g 		tomatoes paste
21.26g 		water
22.22g 		basil
0.04g 		oregano
0.06g 		sugar
0.53g 		parsley
0.45g 		lasagna noodles
56.7g 		cottage cheese
56.7g 		eggs
12.32g 		mozzarella cheese
56.7g 		parmesan
18.59g 		cheese
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.02 9.85 0.0 0.77 0.37 0.92 0.0 0.0 0.01 0.0 0.01 7.39 6.3 1.55 14.72 6.65 0.87 49.64 397.12
Total Fat (g) 5.06 0.02 0.0 9.68 0.0 0.13 0.05 0.1 0.0 0.0 0.01 0.0 0.0 0.86 2.44 1.22 11.36 4.8 1.16 36.89 295.12
Carbohydrates (g) 0.0 1.68 0.11 0.0 0.0 3.97 1.53 4.02 0.0 0.0 0.04 0.52 0.03 42.34 1.92 0.09 2.17 0.6 0.04 59.06 472.48
Ash (g) 0.0 0.06 0.0 0.49 1.5 0.8 0.57 0.6 0.02 0.0 0.0 0.0 0.01 0.5 0.8 0.11 n/a 1.12 0.14 6.72 53.76
Calories (kcal) 44.753 7.2 0.486 129.273 0.0 16.868 6.804 17.435 0.0 0.008 0.191 2.032 0.162 210.352 55.565 17.618 171.23 72.868 14.105 766.951 6135.608
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 35.41 n/a n/a n/a n/a n/a 35.46 283.68
Sucrose (g) n/a 0.18 n/a n/a n/a 0.01 0.07 0.06 n/a 0.0 0.0 n/a n/a 0.27 0.0 0.01 n/a n/a 0.01 0.62 4.96
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a 1.09 0.66 1.22 n/a 0.0 0.0 n/a n/a 0.07 0.0 0.03 n/a n/a n/a 3.42 27.36
Fructose (g) n/a 0.23 n/a n/a n/a 1.26 0.47 1.24 n/a 0.0 0.0 n/a n/a 0.06 0.0 0.01 n/a n/a n/a 3.28 26.24
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 1.51 0.01 n/a n/a 0.01 1.54 12.32
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.06 n/a 0.0 0.0 n/a n/a 1.11 0.0 0.01 n/a n/a 0.01 1.19 9.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.04 0.19 37.31 0.0 93.55 25.83 15.63 22.2 0.03 0.0 0.0 0.4 5.61 45.24 9.34 26.34 5.42 1.29 304.43 2435.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.0 n/a 0.0 2.36 1.2 2.59 0.0 0.0 0.0 0.52 0.0 1.51 1.51 0.09 0.34 0.15 0.02 11.08 88.64
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 1.0 0.4 0.9 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 4.5 36.0
Calcium (mg) 0.051 4.14 0.591 3.969 0.36 30.76 3.686 7.655 0.667 0.062 0.985 0.005 0.623 11.907 47.06 6.53 414.468 220.091 25.235 778.842 6230.736
Iron (mg) 0.03 0.04 0.01 0.96 0.0 0.96 0.29 0.63 0.0 0.0 0.03 0.0 0.03 1.87 0.04 0.23 0.14 0.15 0.02 5.43 43.44
Magnesium (mg) 0.0 1.8 0.082 9.639 0.015 10.915 4.536 8.93 0.222 0.023 0.169 0.0 0.226 30.05 4.536 1.478 14.742 8.179 0.98 96.521 772.168
Phosphorus (mg) 0.0 5.22 0.499 69.172 0.0 18.853 7.371 17.648 0.0 0.02 0.125 0.0 0.262 107.161 90.151 23.531 297.101 129.006 17.92 784.04 6272.32
Potassium (mg) 0.051 26.28 1.308 139.479 0.12 186.543 93.839 215.602 0.0 0.104 1.043 0.011 2.5 126.438 58.967 16.509 53.864 17.102 3.43 943.188 7545.504
Sodium (mg) 0.101 0.72 0.055 32.318 581.37 141.892 148.554 167.974 0.889 0.001 0.009 0.0 0.253 3.402 206.383 17.248 299.369 297.792 21.735 1920.066 15360.528
Zinc (mg) 0.0 0.03 0.0 2.04 0.0 0.14 0.06 0.13 0.0 0.0 0.0 0.0 0.0 0.8 0.23 0.14 1.77 0.51 0.11 5.97 47.76
Copper (mg) 0.0 0.007 0.001 0.034 0.0 0.069 0.034 0.079 0.002 0.0 0.001 0.0 0.001 0.164 0.017 0.012 0.017 0.006 0.001 0.446 3.568
Manganese (mg) 0.0 0.023 0.005 0.011 0.002 0.079 0.031 0.064 0.0 0.0 0.003 0.0 0.001 0.522 0.0 0.005 n/a 0.004 0.0 0.751 6.008
Selenium (mcg) 0.0 0.1 0.0 6.9 0.0 0.1 0.1 1.1 0.0 0.0 0.0 0.0 0.0 35.8 5.5 3.9 9.2 4.2 0.5 67.4 539.2
Vitamin A, IU (IU) 0.0 0.36 0.029 0.0 0.0 116.093 122.756 324.253 0.0 1.857 4.314 0.0 38.013 0.0 79.378 59.998 n/a 74.169 35.07 856.291 6850.328
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.412 17.125 88.45 19.704 9.03 154.72 1237.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 5.954 6.237 16.16 0.0 0.093 0.216 0.0 1.9 0.0 20.979 17.248 90.718 20.076 9.275 188.854 1510.832
Beta Carotene (mcg) 0.0 0.18 0.016 n/a 0.0 69.458 73.427 191.575 0.0 1.106 2.57 0.0 22.806 0.0 6.804 1.232 28.916 5.205 2.975 406.27 3250.16
Vitamin E (mg) 0.73 0.0 0.0 n/a 0.0 0.67 0.4 0.91 0.0 0.0 0.01 0.0 0.0 0.06 0.05 0.12 0.21 0.04 0.01 3.23 25.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 4.312 n/a 5.205 0.42 9.937 79.496
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 2745.556 3963.047 6115.946 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12824.548 102596.384
Lutein + zeaxanthin (mcg) 0.0 0.72 0.052 n/a 0.0 85.334 6.521 0.0 0.0 1.989 0.539 0.0 25.094 10.206 0.0 40.779 0.0 0.0 0.0 171.233 1369.864
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.01 0.0 n/a 0.0 0.01 n/a 0.0 0.03 0.0 0.0 n/a n/a n/a 0.06 0.48
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a 0.05 0.03 0.11 n/a 0.0 0.01 n/a 0.0 0.5 0.0 0.06 n/a n/a 0.0 0.81 6.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.1 0.0 0.0 9.2 2.0 4.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 17.9 143.2
Thiamin (mg) 0.0 0.009 0.001 0.034 0.0 0.05 0.006 0.013 0.0 0.0 0.0 0.0 0.0 0.505 0.017 0.009 0.057 0.007 0.001 0.708 5.664
Riboflavin (mg) 0.0 0.005 0.0 0.13 0.0 0.06 0.02 0.032 0.0 0.0 0.0 0.0 0.0 0.227 0.091 0.059 0.187 0.061 0.013 0.887 7.096
Niacin (mg) 0.0 0.022 0.002 2.387 0.0 0.704 0.278 0.655 0.0 0.0 0.004 0.0 0.006 4.071 0.057 0.009 0.068 0.05 0.003 8.316 66.528
Pantothenic acid (mg) 0.0 0.022 0.002 0.204 0.0 0.119 0.088 0.03 0.0 0.0 n/a 0.0 0.002 0.244 0.318 0.177 n/a 0.084 0.014 1.303 10.424
Vitamin B-6 (mg) 0.0 0.022 0.004 0.136 0.0 0.109 0.028 0.047 0.0 0.0 0.001 0.0 0.0 0.079 0.028 0.017 0.045 0.017 0.002 0.537 4.296
Folate (mcg) 0.0 3.42 0.01 3.969 0.0 7.938 3.119 2.552 0.0 0.024 0.171 0.0 0.686 134.376 6.804 5.79 5.67 1.301 0.63 176.459 1411.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.16 1.31 0.22 0.03 3.05 24.4
Choline (mg) 0.0 1.1 0.1 n/a 0.0 6.9 2.8 8.2 0.0 0.0 0.0 0.0 0.1 8.6 10.4 30.9 8.1 2.9 0.6 80.6 644.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.17 0.0 0.0 0.0 0.0 0.0 124.17 993.36
Tryptophan (g) 0.0 0.002 0.0 n/a 0.0 0.01 0.003 0.006 n/a 0.0 n/a n/a 0.0 0.108 0.085 0.021 n/a 0.089 0.011 0.336 2.688
Threonine (g) 0.0 0.004 0.001 n/a 0.0 0.04 0.011 0.021 n/a 0.0 n/a n/a 0.001 0.261 0.283 0.069 n/a 0.245 0.031 0.967 7.736
Isoleucine (g) 0.0 0.002 0.001 n/a 0.0 0.02 0.009 0.015 n/a 0.0 n/a n/a 0.001 0.289 0.335 0.083 n/a 0.351 0.054 1.158 9.264
Leucine (g) 0.0 0.005 0.001 n/a 0.0 0.03 0.011 0.023 n/a 0.0 n/a n/a 0.001 0.561 0.635 0.134 n/a 0.641 0.084 2.127 17.016
Lysine (g) 0.0 0.007 0.001 n/a 0.0 0.03 0.011 0.026 n/a 0.0 n/a n/a 0.001 0.17 0.527 0.112 n/a 0.615 0.072 1.573 12.584
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.01 0.003 0.004 n/a 0.0 n/a n/a 0.0 0.085 0.153 0.047 n/a 0.178 0.023 0.504 4.032
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.01 0.003 0.004 n/a 0.0 n/a n/a 0.0 0.147 0.04 0.033 n/a 0.045 0.005 0.287 2.296
Phenylalanine (g) 0.0 0.005 0.001 n/a 0.0 0.03 0.028 0.026 n/a 0.0 n/a n/a 0.001 0.38 0.329 0.084 n/a 0.357 0.046 1.286 10.288
Tyrosine (g) 0.0 0.002 0.0 n/a 0.0 0.02 0.006 0.011 n/a 0.0 n/a n/a 0.0 0.136 0.34 0.062 n/a 0.372 0.042 0.99 7.92
Valine (g) 0.0 0.004 0.001 n/a 0.0 0.02 0.009 0.017 n/a 0.0 n/a n/a 0.001 0.335 0.425 0.106 n/a 0.455 0.058 1.43 11.44
Arginine (g) 0.0 0.018 0.002 n/a 0.0 0.02 0.009 0.015 n/a 0.0 n/a n/a 0.001 0.266 0.283 0.101 n/a 0.245 0.033 0.993 7.944
Histidine (g) 0.0 0.002 0.0 n/a 0.0 0.02 0.006 0.013 n/a 0.0 n/a n/a 0.0 0.17 0.187 0.038 n/a 0.257 0.03 0.723 5.784
Alanine (g) 0.0 0.004 0.0 n/a 0.0 0.03 0.011 0.043 n/a 0.0 n/a n/a 0.001 0.249 0.215 0.091 n/a 0.195 0.025 0.864 6.912
Aspartic acid (g) 0.0 0.016 0.002 n/a 0.0 0.159 0.057 0.149 n/a 0.0 n/a n/a 0.001 0.352 0.516 0.164 n/a 0.416 0.056 1.887 15.096
Glutamic acid (g) 0.0 0.047 0.003 n/a 0.0 0.476 0.184 0.404 n/a 0.0 n/a n/a 0.001 2.608 1.474 0.207 n/a 1.526 0.213 7.144 57.152
Glycine (g) 0.0 0.005 0.001 n/a 0.0 0.02 0.009 0.013 n/a 0.0 n/a n/a 0.001 0.249 0.125 0.053 n/a 0.115 0.015 0.605 4.84
Proline (g) 0.0 0.002 0.0 n/a 0.0 0.02 0.006 0.017 n/a 0.0 n/a n/a 0.001 0.89 0.697 0.063 n/a 0.777 0.098 2.571 20.568
Serine (g) 0.0 0.004 0.001 n/a 0.0 0.03 0.011 0.023 n/a 0.0 n/a n/a 0.001 0.352 0.363 0.12 n/a 0.385 0.051 1.339 10.712
Cholesterol (mg) 0.0 0.0 0.0 39.122 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.639 52.114 30.617 12.64 3.675 147.807 1182.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.699 0.007 0.0 3.861 0.0 0.02 0.009 0.021 0.0 0.0 0.002 0.0 0.001 0.159 0.975 0.382 6.169 3.05 0.738 16.093 128.744
Phytosterols (mg) 11.188 2.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.127 n/a 0.023 n/a n/a n/a n/a n/a n/a 14.038 112.304
Monounsaturated Fat (g) 3.694 0.002 0.0 4.201 0.0 0.02 0.009 0.015 0.0 0.0 0.0 0.0 0.001 0.096 0.442 0.469 2.75 1.398 0.329 13.426 107.408
Polyunsaturated (g) 0.533 0.004 0.001 0.403 0.0 0.05 0.02 0.034 0.0 0.0 0.003 0.0 0.001 0.318 0.068 0.168 0.289 0.106 0.033 2.028 16.224