Receta Pattukkotai Chicken Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 5 servings in recipe	chicken 246.7g	refined oil 5.44g	onions 45.0g	tomatoes 26.94g	turmeric 0.0g	ginger 0.41g	garlic 0.52g	cinnamon 0.0g	cloves 0.1g	coconut 5.2g	cumin 0.42g	pepper corns 0.0g	fennel 0.0g	coriander 0.0g	salt 0.0g	curry 0.0g	coriander 0.0g	Total Per Serving	Total for Recipe
Protein (g)	45.89	0.0	0.5	0.24	n/a	0.01	0.03	n/a	0.01	0.17	0.07	n/a	n/a	n/a	n/a	n/a	n/a	46.91	234.55
Total Fat (g)	37.15	5.44	0.05	0.05	n/a	0.0	0.0	n/a	0.02	1.74	0.09	n/a	n/a	n/a	n/a	n/a	n/a	44.55	222.75
Carbohydrates (g)	0.0	0.0	4.2	1.06	n/a	0.07	0.17	n/a	0.06	0.79	0.19	n/a	n/a	n/a	n/a	n/a	n/a	6.54	32.7
Ash (g)	1.95	0.0	0.16	0.13	n/a	0.0	0.01	n/a	0.01	0.05	0.03	n/a	n/a	n/a	n/a	n/a	n/a	2.34	11.7
Calories (kcal)	530.414	48.09	18.0	4.848	n/a	0.327	0.778	n/a	0.323	18.408	1.575	n/a	n/a	n/a	n/a	n/a	n/a	622.763	3113.815
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.45	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.45	2.25
Glucose (dextrose) (g)	n/a	n/a	0.89	0.34	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.22	6.1
Fructose (g)	n/a	n/a	0.58	0.37	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.95	4.75
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Water (g)	162.8	0.0	40.1	25.45	n/a	0.32	0.31	n/a	0.01	2.44	0.03	n/a	n/a	n/a	n/a	n/a	n/a	231.47	1157.35
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.0	1.91	0.71	n/a	0.01	0.01	n/a	0.0	0.32	0.01	n/a	n/a	n/a	n/a	n/a	n/a	2.96	14.8
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.8	0.3	n/a	0.0	0.0	n/a	0.0	0.5	0.0	n/a	n/a	n/a	n/a	n/a	n/a	1.7	8.5
Calcium (mg)	27.137	0.0	10.35	2.694	n/a	0.065	0.945	n/a	0.646	0.728	3.91	n/a	n/a	n/a	n/a	n/a	n/a	46.476	232.38
Iron (mg)	2.22	0.0	0.09	0.07	n/a	0.0	0.01	n/a	0.01	0.13	0.28	n/a	n/a	n/a	n/a	n/a	n/a	2.81	14.05
Magnesium (mg)	49.341	0.0	4.5	2.963	n/a	0.176	0.131	n/a	0.264	1.664	1.537	n/a	n/a	n/a	n/a	n/a	n/a	60.575	302.875
Phosphorus (mg)	362.655	0.0	13.05	6.465	n/a	0.139	0.799	n/a	0.105	5.876	2.096	n/a	n/a	n/a	n/a	n/a	n/a	391.184	1955.92
Potassium (mg)	466.271	0.0	65.7	63.838	n/a	1.698	2.093	n/a	1.102	18.512	7.51	n/a	n/a	n/a	n/a	n/a	n/a	626.724	3133.62
Sodium (mg)	172.693	0.0	1.8	1.347	n/a	0.053	0.089	n/a	0.243	1.04	0.706	n/a	n/a	n/a	n/a	n/a	n/a	177.97	889.85
Zinc (mg)	3.23	0.0	0.08	0.05	n/a	0.0	0.01	n/a	0.0	0.06	0.02	n/a	n/a	n/a	n/a	n/a	n/a	3.44	17.2
Copper (mg)	0.123	0.0	0.018	0.016	n/a	0.001	0.002	n/a	0.0	0.023	0.004	n/a	n/a	n/a	n/a	n/a	n/a	0.187	0.935
Manganese (mg)	0.049	n/a	0.059	0.03	n/a	0.001	0.009	n/a	0.03	0.078	0.014	n/a	n/a	n/a	n/a	n/a	n/a	0.269	1.345
Selenium (mcg)	35.5	0.0	0.2	0.0	n/a	0.0	0.1	n/a	0.0	0.5	0.0	n/a	n/a	n/a	n/a	n/a	n/a	36.4	182.0
Vitamin A, IU (IU)	345.386	0.0	0.9	224.377	n/a	0.0	0.047	n/a	0.53	0.0	5.334	n/a	n/a	n/a	n/a	n/a	n/a	576.573	2882.865
Retinol (mcg)	101.149	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	101.149	505.745
Vitamin A, RAE (mcg_RAE)	103.616	0.0	0.0	11.313	n/a	0.0	0.0	n/a	0.027	0.0	0.269	n/a	n/a	n/a	n/a	n/a	n/a	115.225	576.125
Beta Carotene (mcg)	0.0	0.0	0.45	120.943	n/a	0.0	0.026	n/a	0.084	0.0	3.2	n/a	n/a	n/a	n/a	n/a	n/a	124.703	623.515
Vitamin E (mg)	0.74	0.44	0.01	0.15	n/a	0.0	0.0	n/a	0.01	0.01	0.01	n/a	n/a	n/a	n/a	n/a	n/a	1.38	6.9
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	693.063	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	693.063	3465.315
Lutein + zeaxanthin (mcg)	0.0	0.0	1.8	33.131	n/a	0.0	0.084	n/a	0.0	0.0	1.882	n/a	n/a	n/a	n/a	n/a	n/a	36.896	184.48
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.3
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.9	0.0	3.3	3.4	n/a	0.0	0.2	n/a	0.1	0.2	0.0	n/a	n/a	n/a	n/a	n/a	n/a	11.2	56.0
Thiamin (mg)	0.148	0.0	0.023	0.011	n/a	0.0	0.001	n/a	0.0	0.004	0.003	n/a	n/a	n/a	n/a	n/a	n/a	0.189	0.945
Riboflavin (mg)	0.296	0.0	0.014	0.005	n/a	0.0	0.001	n/a	0.0	0.001	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.318	1.59
Niacin (mg)	16.776	0.0	0.054	0.159	n/a	0.003	0.004	n/a	0.001	0.028	0.019	n/a	n/a	n/a	n/a	n/a	n/a	17.044	85.22
Pantothenic acid (mg)	2.245	0.0	0.054	0.024	n/a	0.001	0.003	n/a	n/a	0.016	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.343	11.715
Vitamin B-6 (mg)	0.863	0.0	0.054	0.022	n/a	0.001	0.006	n/a	0.001	0.003	0.002	n/a	n/a	n/a	n/a	n/a	n/a	0.951	4.755
Folate (mcg)	14.802	0.0	8.55	4.04	n/a	0.045	0.016	n/a	0.093	1.352	0.042	n/a	n/a	n/a	n/a	n/a	n/a	28.94	144.7
Vitamin B-12 (mcg)	0.76	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.76	3.8
Choline (mg)	147.3	0.0	2.7	1.8	n/a	0.1	0.1	n/a	0.0	0.6	0.1	n/a	n/a	n/a	n/a	n/a	n/a	152.9	764.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.518	0.0	0.005	0.003	n/a	0.0	0.0	n/a	n/a	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.528	2.64
Threonine (g)	1.9	0.0	0.009	0.008	n/a	0.0	0.001	n/a	n/a	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.924	9.62
Isoleucine (g)	2.27	0.0	0.005	0.005	n/a	0.0	0.001	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.288	11.44
Leucine (g)	3.331	0.0	0.014	0.008	n/a	0.0	0.002	n/a	n/a	0.013	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.367	16.835
Lysine (g)	3.725	0.0	0.018	0.008	n/a	0.0	0.001	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.761	18.805
Methionine (g)	1.209	0.0	0.0	0.003	n/a	0.0	0.0	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.215	6.075
Cystine (g)	0.617	0.0	0.0	0.003	n/a	0.0	0.0	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.623	3.115
Phenylalanine (g)	1.776	0.0	0.014	0.019	n/a	0.0	0.001	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.819	9.095
Tyrosine (g)	1.48	0.0	0.005	0.003	n/a	0.0	0.0	n/a	n/a	0.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.493	7.465
Valine (g)	2.22	0.0	0.009	0.005	n/a	0.0	0.002	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.247	11.235
Arginine (g)	2.886	0.0	0.045	0.005	n/a	0.0	0.003	n/a	n/a	0.029	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.969	14.845
Histidine (g)	1.332	0.0	0.005	0.003	n/a	0.0	0.001	n/a	n/a	0.004	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.344	6.72
Alanine (g)	2.689	0.0	0.009	0.008	n/a	0.0	0.001	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.716	13.58
Aspartic acid (g)	4.095	0.0	0.041	0.038	n/a	0.001	0.003	n/a	n/a	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.194	20.97
Glutamic acid (g)	6.686	0.0	0.117	0.116	n/a	0.001	0.004	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.963	34.815
Glycine (g)	3.01	0.0	0.014	0.005	n/a	0.0	0.001	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.038	15.19
Proline (g)	2.245	0.0	0.005	0.005	n/a	0.0	0.001	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.263	11.315
Serine (g)	1.628	0.0	0.009	0.008	n/a	0.0	0.001	n/a	n/a	0.009	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.655	8.275
Cholesterol (mg)	185.028	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	185.028	925.14
Trans Fat (g)	n/a	0.037	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.037	0.185
Saturated Fat (g)	10.633	0.83	0.018	0.008	n/a	0.001	0.0	n/a	0.005	1.544	0.006	n/a	n/a	n/a	n/a	n/a	n/a	13.046	65.23
Phytosterols (mg)	n/a	13.6	6.75	1.886	n/a	0.061	n/a	n/a	0.256	2.444	0.286	n/a	n/a	n/a	n/a	n/a	n/a	25.283	126.415
Monounsaturated Fat (g)	15.394	1.237	0.005	0.008	n/a	0.001	0.0	n/a	0.001	0.074	0.059	n/a	n/a	n/a	n/a	n/a	n/a	16.779	83.895
Polyunsaturated (g)	7.969	3.119	0.009	0.022	n/a	0.001	0.001	n/a	0.007	0.019	0.014	n/a	n/a	n/a	n/a	n/a	n/a	11.16	55.8