Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt TVP Chunks* or possibly, (4 1/2 oz)
4 x Vegetable burgers, crumbled
    Salt and freshly grnd pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		onion
99.0g 		chili
8.0g 		burgers
0.0g 		stock
352.5g 		tomatoes
190.0g 		kidney beans
480.0g 		chilis
65.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.46 n/a 0.0 1.48 25.06 1.31 n/a n/a 29.4 29.4
Total Fat (g) 27.2 0.1 0.44 n/a 0.0 0.25 2.88 0.13 n/a n/a 31.0 31.0
Carbohydrates (g) 0.0 9.25 0.95 n/a 4.51 7.6 69.6 6.22 n/a n/a 98.13 98.13
Ash (g) 0.0 0.35 0.11 n/a 3.95 1.54 7.87 0.39 n/a n/a 14.21 14.21
Calories (kcal) 240.448 39.6 8.96 n/a 17.625 32.3 403.2 26.28 n/a n/a 768.413 768.413
Starch (g) n/a 0.0 n/a n/a n/a n/a 42.72 n/a n/a n/a 42.72 42.72
Sucrose (g) n/a 0.98 n/a n/a n/a 0.02 8.88 n/a n/a n/a 9.88 9.88
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 2.09 0.0 n/a n/a n/a 4.04 4.04
Fructose (g) n/a 1.28 n/a n/a n/a 2.41 0.0 n/a n/a n/a 3.69 3.69
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 88.22 6.04 n/a 344.04 179.13 374.59 57.65 n/a n/a 1049.67 1049.67
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.1 n/a 3.0 4.52 8.88 3.35 n/a n/a 24.04 24.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.4 n/a 0.0 1.9 25.4 1.0 n/a n/a 30.4 30.4
Calcium (mg) 0.0 22.77 3.76 n/a 0.0 58.9 163.2 11.826 n/a n/a 260.456 260.456
Iron (mg) 0.01 0.21 0.27 n/a 0.0 1.84 5.62 0.79 n/a n/a 8.74 8.74
Magnesium (mg) 0.0 9.9 3.6 n/a n/a 20.9 129.6 16.425 n/a n/a 180.425 180.425
Phosphorus (mg) 0.0 28.71 12.32 n/a n/a 36.1 432.0 30.222 n/a n/a 539.352 539.352
Potassium (mg) 0.0 144.54 29.2 n/a n/a 357.2 1137.6 223.38 n/a n/a 1891.92 1891.92
Sodium (mg) 0.0 3.96 41.76 n/a 1410.0 271.7 1420.8 4.599 n/a n/a 3152.819 3152.819
Zinc (mg) 0.0 0.17 0.16 n/a n/a 0.27 2.21 0.2 n/a n/a 3.0 3.0
Copper (mg) 0.0 0.04 0.01 n/a n/a 0.133 0.672 0.112 n/a n/a 0.966 0.966
Manganese (mg) n/a 0.129 0.01 n/a n/a 0.152 0.816 0.158 n/a n/a 1.265 1.265
Selenium (mcg) 0.0 0.5 0.1 n/a n/a 0.2 4.3 0.3 n/a n/a 5.4 5.4
Vitamin A, IU (IU) 0.0 1.98 26.96 n/a 750.825 222.3 0.0 774.603 n/a n/a 1776.668 1776.668
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.36 n/a n/a 11.4 0.0 38.763 n/a n/a 51.523 51.523
Beta Carotene (mcg) 0.0 0.99 14.4 n/a n/a 133.0 n/a 440.847 n/a n/a 589.237 589.237
Vitamin E (mg) 2.51 0.02 0.04 n/a n/a 1.29 0.1 0.45 n/a n/a 4.41 4.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 85.52 n/a n/a 5257.3 n/a 0.0 n/a n/a 5342.82 5342.82
Lutein + zeaxanthin (mcg) 0.0 3.96 8.56 n/a n/a 163.4 n/a 476.325 n/a n/a 652.245 652.245
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.1 3.31 n/a n/a n/a 3.41 3.41
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 7.3 0.1 n/a 0.0 17.7 5.8 159.3 n/a n/a 190.2 190.2
Thiamin (mg) 0.0 0.05 0.004 n/a n/a 0.095 0.576 0.059 n/a n/a 0.784 0.784
Riboflavin (mg) 0.0 0.03 0.009 n/a n/a 0.114 0.24 0.059 n/a n/a 0.452 0.452
Niacin (mg) 0.0 0.119 0.029 n/a n/a 1.349 1.968 0.624 n/a n/a 4.089 4.089
Pantothenic acid (mg) 0.0 0.119 0.114 n/a n/a 0.228 0.672 0.039 n/a n/a 1.172 1.172
Vitamin B-6 (mg) 0.0 0.119 0.01 n/a n/a 0.209 0.336 0.184 n/a n/a 0.858 0.858
Folate (mcg) 0.0 18.81 1.84 n/a n/a 15.2 172.8 15.111 n/a n/a 223.761 223.761
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 6.0 1.6 n/a n/a 13.3 167.5 7.3 n/a n/a 195.8 195.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.006 n/a n/a 0.019 0.288 0.02 n/a n/a 0.342 0.342
Threonine (g) 0.0 0.02 0.019 n/a n/a 0.076 0.912 0.046 n/a n/a 1.073 1.073
Isoleucine (g) 0.0 0.01 0.02 n/a n/a 0.038 1.2 0.046 n/a n/a 1.314 1.314
Leucine (g) 0.0 0.03 0.037 n/a n/a 0.057 2.16 0.072 n/a n/a 2.356 2.356
Lysine (g) 0.0 0.04 0.033 n/a n/a 0.057 1.776 0.059 n/a n/a 1.965 1.965
Methionine (g) 0.0 0.0 0.008 n/a n/a 0.019 0.336 0.013 n/a n/a 0.376 0.376
Cystine (g) 0.0 0.0 0.005 n/a n/a 0.019 0.24 0.026 n/a n/a 0.29 0.29
Phenylalanine (g) 0.0 0.03 0.023 n/a n/a 0.057 1.488 0.039 n/a n/a 1.637 1.637
Tyrosine (g) 0.0 0.01 0.013 n/a n/a 0.038 0.576 0.026 n/a n/a 0.663 0.663
Valine (g) 0.0 0.02 0.023 n/a n/a 0.038 1.44 0.053 n/a n/a 1.574 1.574
Arginine (g) 0.0 0.099 0.029 n/a n/a 0.038 1.392 0.066 n/a n/a 1.624 1.624
Histidine (g) 0.0 0.01 0.013 n/a n/a 0.038 0.672 0.026 n/a n/a 0.759 0.759
Alanine (g) 0.0 0.02 0.022 n/a n/a 0.057 1.152 0.053 n/a n/a 1.303 1.303
Aspartic acid (g) 0.0 0.089 0.053 n/a n/a 0.304 3.168 0.191 n/a n/a 3.804 3.804
Glutamic acid (g) 0.0 0.257 0.07 n/a n/a 0.912 4.032 0.171 n/a n/a 5.443 5.443
Glycine (g) 0.0 0.03 0.021 n/a n/a 0.038 1.008 0.046 n/a n/a 1.142 1.142
Proline (g) 0.0 0.01 0.02 n/a n/a 0.038 1.44 0.059 n/a n/a 1.567 1.567
Serine (g) 0.0 0.02 0.023 n/a n/a 0.057 1.584 0.053 n/a n/a 1.737 1.737
Cholesterol (mg) 0.0 0.0 1.36 n/a 0.0 0.0 0.0 0.0 n/a n/a 1.36 1.36
Trans Fat (g) 0.702 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.04 0.188 n/a 0.0 0.038 0.672 0.013 n/a n/a 2.972 2.972
Phytosterols (mg) 68.0 14.85 n/a n/a n/a n/a n/a n/a n/a n/a 82.85 82.85
Monounsaturated Fat (g) 6.183 0.01 0.186 n/a n/a 0.038 1.824 0.007 n/a n/a 8.247 8.247
Polyunsaturated (g) 17.718 0.02 0.029 n/a n/a 0.095 1.248 0.072 n/a n/a 19.182 19.182