Receta Paul Prudhomme's Blackened Redfish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	butter 56.7g	fish 9.5g	seasoning 0.0g	paprika 1.15g	salt 2.5g	onion 0.4g	garlic 0.47g	pepper 0.35g	pepper 0.26g	pepper 0.26g	thyme 0.08g	oregano 0.08g	Total Per Serving	Total for Recipe
Protein (g)	0.48	1.71	n/a	0.17	0.0	0.04	0.08	0.04	0.03	0.03	0.01	0.01	2.59	15.54
Total Fat (g)	45.99	0.23	n/a	0.15	0.0	0.0	0.0	0.01	0.01	0.01	0.01	0.01	46.42	278.52
Carbohydrates (g)	0.03	0.0	n/a	0.64	0.0	0.32	0.34	0.23	0.17	0.17	0.05	0.05	2.01	12.06
Ash (g)	0.02	n/a	n/a	0.08	2.5	0.01	0.02	0.02	0.01	0.01	0.01	0.01	2.68	16.08
Calories (kcal)	406.527	9.405	n/a	3.324	0.0	1.388	1.549	0.893	0.672	0.672	0.23	0.255	424.913	2549.478
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.01	0.06
Glucose (dextrose) (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.03	0.18
Fructose (g)	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.08	0.48
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.17	7.52	n/a	0.11	0.01	0.02	0.03	0.04	0.03	0.03	0.01	0.01	17.96	107.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	n/a	0.12	0.0	0.14	0.11	0.0	0.0	0.0	0.0	0.0	0.42	2.52
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.4	0.0	0.0	0.0	0.1	0.1	0.1	0.0	0.0	0.8	4.8
Calcium (mg)	13.608	1.425	n/a	2.036	0.6	1.452	0.373	1.53	1.151	1.151	1.575	1.313	26.213	157.278
Iron (mg)	0.01	0.03	n/a	0.27	0.01	0.01	0.01	0.1	0.08	0.08	0.1	0.04	0.74	4.44
Magnesium (mg)	1.134	4.18	n/a	2.128	0.025	0.488	0.271	0.679	0.511	0.511	0.183	0.225	10.334	62.004
Phosphorus (mg)	13.608	28.69	n/a	3.968	0.0	1.36	1.946	0.606	0.456	0.456	0.168	0.167	51.422	308.532
Potassium (mg)	13.608	32.205	n/a	26.956	0.2	3.772	5.138	4.407	3.315	3.315	0.678	1.391	94.985	569.91
Sodium (mg)	6.237	7.98	n/a	0.391	968.95	0.216	0.121	0.154	0.116	0.116	0.046	0.013	984.339	5906.034
Zinc (mg)	0.05	0.05	n/a	0.05	0.0	0.01	0.01	0.0	0.0	0.0	0.01	0.0	0.19	1.14
Copper (mg)	0.011	0.004	n/a	0.007	0.001	0.001	0.001	0.004	0.003	0.003	0.001	0.001	0.036	0.216
Manganese (mg)	0.0	n/a	n/a	0.01	0.003	0.001	0.003	0.02	0.015	0.015	0.007	0.004	0.076	0.456
Selenium (mcg)	0.6	2.6	n/a	0.0	0.0	0.0	0.2	0.0	0.0	0.0	0.0	0.0	3.4	20.4
Vitamin A, IU (IU)	1416.891	n/a	n/a	606.453	0.0	0.0	0.0	1.047	0.787	0.787	3.167	5.753	2034.884	12209.304
Retinol (mcg)	380.446	2.375	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	382.821	2296.926
Vitamin A, RAE (mcg_RAE)	387.817	2.375	n/a	30.326	0.0	0.0	0.0	0.053	0.04	0.04	0.158	0.288	421.094	2526.564
Beta Carotene (mcg)	89.583	0.0	n/a	318.309	0.0	0.0	0.0	0.546	0.411	0.411	1.887	3.427	414.573	2487.438
Vitamin E (mg)	1.32	0.06	n/a	0.34	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.02	1.75	10.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.021	0.016	0.016	0.0	0.0	0.053	0.318
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	151.306	0.0	0.0	0.0	0.718	0.54	0.54	0.718	0.718	154.539	927.234
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.04	n/a	0.0	0.0	0.02	0.01	0.01	n/a	0.02	0.09	0.54
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.8	0.0	0.1	0.1	0.1	0.1	0.1	0.0	0.0	1.3	7.8
Thiamin (mg)	0.006	0.009	n/a	0.007	0.0	0.002	0.002	0.0	0.0	0.0	0.0	0.0	0.027	0.162
Riboflavin (mg)	0.017	0.008	n/a	0.02	0.0	0.0	0.001	0.001	0.001	0.001	0.0	0.0	0.048	0.288
Niacin (mg)	0.023	0.206	n/a	0.176	0.0	0.003	0.003	0.004	0.003	0.003	0.004	0.005	0.43	2.58
Pantothenic acid (mg)	0.062	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.083	0.498
Vitamin B-6 (mg)	0.0	0.012	n/a	0.046	0.0	0.005	0.014	0.001	0.001	0.001	0.0	0.001	0.082	0.492
Folate (mcg)	1.701	0.475	n/a	1.219	0.0	0.664	0.009	0.035	0.026	0.026	0.228	0.228	4.613	27.678
Vitamin B-12 (mcg)	0.1	0.35	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.45	2.7
Choline (mg)	10.7	6.5	n/a	0.6	0.0	0.2	0.3	0.0	0.0	0.0	0.0	0.0	18.4	110.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	n/a	n/a	n/a	0.0	0.0	0.001	n/a	n/a	n/a	0.0	n/a	0.007	0.042
Threonine (g)	0.023	n/a	n/a	n/a	0.0	0.001	0.002	n/a	n/a	n/a	0.0	n/a	0.026	0.156
Isoleucine (g)	0.028	n/a	n/a	n/a	0.0	0.001	0.003	n/a	n/a	n/a	0.0	n/a	0.033	0.198
Leucine (g)	0.045	n/a	n/a	n/a	0.0	0.001	0.005	n/a	n/a	n/a	0.0	n/a	0.052	0.312
Lysine (g)	0.04	n/a	n/a	n/a	0.0	0.002	0.003	n/a	n/a	n/a	0.0	n/a	0.044	0.264
Methionine (g)	0.011	n/a	n/a	n/a	0.0	0.0	0.002	n/a	n/a	n/a	n/a	n/a	0.013	0.078
Cystine (g)	0.006	n/a	n/a	n/a	0.0	0.001	0.001	n/a	n/a	n/a	n/a	n/a	0.007	0.042
Phenylalanine (g)	0.023	n/a	n/a	n/a	0.0	0.001	0.002	n/a	n/a	n/a	n/a	n/a	0.026	0.156
Tyrosine (g)	0.023	n/a	n/a	n/a	0.0	0.001	0.001	n/a	n/a	n/a	n/a	n/a	0.025	0.15
Valine (g)	0.034	n/a	n/a	n/a	0.0	0.001	0.003	n/a	n/a	n/a	0.0	n/a	0.039	0.234
Arginine (g)	0.017	n/a	n/a	n/a	0.0	0.005	0.008	n/a	n/a	n/a	n/a	n/a	0.03	0.18
Histidine (g)	0.011	n/a	n/a	n/a	0.0	0.001	0.001	n/a	n/a	n/a	n/a	n/a	0.013	0.078
Alanine (g)	0.017	n/a	n/a	n/a	0.0	0.001	0.002	n/a	n/a	n/a	n/a	n/a	0.02	0.12
Aspartic acid (g)	0.034	n/a	n/a	n/a	0.0	0.002	0.006	n/a	n/a	n/a	n/a	n/a	0.042	0.252
Glutamic acid (g)	0.102	n/a	n/a	n/a	0.0	0.008	0.01	n/a	n/a	n/a	n/a	n/a	0.12	0.72
Glycine (g)	0.011	n/a	n/a	n/a	0.0	0.001	0.002	n/a	n/a	n/a	n/a	n/a	0.015	0.09
Proline (g)	0.045	n/a	n/a	n/a	0.0	0.002	0.001	n/a	n/a	n/a	n/a	n/a	0.048	0.288
Serine (g)	0.028	n/a	n/a	n/a	0.0	0.001	0.002	n/a	n/a	n/a	n/a	n/a	0.032	0.192
Cholesterol (mg)	121.901	6.08	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	127.981	767.886
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	29.126	0.046	n/a	0.024	0.0	0.001	0.001	0.003	0.003	0.003	0.002	0.002	29.21	175.26
Phytosterols (mg)	n/a	n/a	n/a	2.013	0.0	0.348	0.037	0.322	0.242	0.242	0.136	0.169	3.509	21.054
Monounsaturated Fat (g)	11.918	0.086	n/a	0.014	0.0	0.001	0.0	0.004	0.003	0.003	0.0	0.001	12.028	72.168
Polyunsaturated (g)	1.724	0.067	n/a	0.096	0.0	0.002	0.002	0.004	0.003	0.003	0.001	0.004	1.905	11.43