Receta Paula's Broiled Scallops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	scallops 127.57g	butter 2.37g	pepper 0.07g	garlic 0.09g	thyme 0.0g	basil 0.08g	lemon juice 0.74g	cheddar cheese 28.35g	worcestershire sauce 0.36g	bread crumbs 1.13g	Total Per Serving	Total for Recipe
Protein (g)	21.41	0.02	0.01	0.01	n/a	0.0	0.0	7.06	0.0	0.15	28.66	114.64
Total Fat (g)	0.97	1.92	0.0	0.0	n/a	0.0	0.0	9.4	0.0	0.06	12.35	49.4
Carbohydrates (g)	3.01	0.0	0.04	0.06	n/a	0.0	0.06	0.36	0.07	0.81	4.43	17.72
Ash (g)	1.95	0.05	0.0	0.0	n/a	0.0	0.0	1.11	0.01	0.03	3.16	12.64
Calories (kcal)	112.264	16.957	0.166	0.291	n/a	0.018	0.184	114.251	0.279	4.444	248.853	995.412
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.67	0.67	2.68
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.07	n/a	0.0	0.07	0.28
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.02	0.08
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.03	0.12
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.07	n/a	0.0	0.07	0.28
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.04	n/a	0.02	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	100.23	0.38	0.01	0.01	n/a	0.07	0.67	10.42	0.28	0.07	112.14	448.56
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.02	n/a	0.0	0.02	0.15	0.04	0.07	0.29	1.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.1	0.1	0.4
Calcium (mg)	30.617	0.568	0.284	0.07	n/a	0.142	0.052	204.404	0.383	2.059	238.577	954.308
Iron (mg)	0.37	0.0	0.02	0.0	n/a	0.0	0.0	0.19	0.02	0.05	0.66	2.64
Magnesium (mg)	71.441	0.047	0.126	0.051	n/a	0.051	0.044	7.938	0.046	0.484	80.228	320.912
Phosphorus (mg)	279.384	0.568	0.112	0.365	n/a	0.045	0.044	145.152	0.215	1.856	427.741	1710.964
Potassium (mg)	410.783	0.568	0.818	0.963	n/a	0.236	0.915	27.783	2.86	2.205	447.131	1788.524
Sodium (mg)	205.392	13.622	0.029	0.023	n/a	0.003	0.007	176.054	3.504	8.235	406.868	1627.472
Zinc (mg)	1.21	0.0	0.0	0.0	n/a	0.0	0.0	0.88	0.0	0.02	2.12	8.48
Copper (mg)	0.064	0.0	0.001	0.0	n/a	0.0	0.0	0.009	0.001	0.003	0.077	0.308
Manganese (mg)	0.115	0.0	0.004	0.0	n/a	0.001	0.0	0.003	n/a	0.01	0.133	0.532
Selenium (mcg)	28.3	0.0	0.0	0.0	n/a	0.0	0.0	3.9	0.0	0.3	32.6	130.4
Vitamin A, IU (IU)	63.786	59.101	0.194	0.0	n/a	4.22	0.148	284.067	0.282	0.0	411.799	1647.196
Retinol (mcg)	19.136	15.869	0.0	0.0	n/a	0.0	0.0	73.143	0.004	0.0	108.152	432.608
Vitamin A, RAE (mcg_RAE)	19.136	16.177	0.01	0.0	n/a	0.211	0.007	75.128	0.018	0.0	110.686	442.744
Beta Carotene (mcg)	0.0	3.737	0.101	0.0	n/a	2.514	0.022	24.098	0.154	0.0	30.625	122.5
Vitamin E (mg)	0.0	0.05	0.0	0.0	n/a	0.0	0.0	0.08	0.0	0.0	0.14	0.56
Vitamin D (IU)	n/a	1.324	n/a	n/a	n/a	n/a	n/a	3.402	n/a	n/a	4.726	18.904
Lycopene (mcg)	0.0	0.0	0.004	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.004	0.016
Lutein + zeaxanthin (mcg)	0.0	0.0	0.133	0.0	n/a	4.52	0.066	0.0	0.172	0.0	4.891	19.564
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.01	0.01	0.04
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	3.8	0.0	0.0	0.0	n/a	0.0	0.3	0.0	0.0	0.0	4.3	17.2
Thiamin (mg)	0.013	0.0	0.0	0.0	n/a	0.0	0.0	0.009	0.0	0.011	0.033	0.132
Riboflavin (mg)	0.089	0.001	0.0	0.0	n/a	0.0	0.0	0.108	0.0	0.005	0.203	0.812
Niacin (mg)	1.467	0.001	0.001	0.001	n/a	0.001	0.001	0.023	0.003	0.075	1.571	6.284
Pantothenic acid (mg)	0.179	0.003	n/a	n/a	n/a	0.0	0.001	0.116	n/a	0.006	0.305	1.22
Vitamin B-6 (mg)	0.191	0.0	0.0	0.003	n/a	0.0	0.0	0.02	0.0	0.001	0.216	0.864
Folate (mcg)	20.412	0.071	0.007	0.002	n/a	0.054	0.096	5.103	0.029	1.204	26.976	107.904
Vitamin B-12 (mcg)	1.95	0.0	0.0	0.0	n/a	0.0	0.0	0.24	0.0	0.0	2.2	8.8
Choline (mg)	82.9	0.4	0.0	0.1	n/a	0.0	0.0	4.7	0.0	0.2	88.3	353.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.923	0.923	3.692
Tryptophan (g)	0.242	0.0	n/a	0.0	n/a	0.0	n/a	0.091	n/a	0.002	0.335	1.34
Threonine (g)	0.919	0.001	n/a	0.0	n/a	0.0	n/a	0.252	n/a	0.005	1.177	4.708
Isoleucine (g)	0.931	0.001	n/a	0.001	n/a	0.0	n/a	0.439	n/a	0.006	1.379	5.516
Leucine (g)	1.505	0.002	n/a	0.001	n/a	0.0	n/a	0.678	n/a	0.011	2.197	8.788
Lysine (g)	1.595	0.002	n/a	0.001	n/a	0.0	n/a	0.587	n/a	0.005	2.189	8.756
Methionine (g)	0.485	0.0	n/a	0.0	n/a	0.0	n/a	0.184	n/a	0.003	0.672	2.688
Cystine (g)	0.281	0.0	n/a	0.0	n/a	0.0	n/a	0.037	n/a	0.003	0.321	1.284
Phenylalanine (g)	0.765	0.001	n/a	0.0	n/a	0.0	n/a	0.371	n/a	0.007	1.146	4.584
Tyrosine (g)	0.689	0.001	n/a	0.0	n/a	0.0	n/a	0.34	n/a	0.005	1.035	4.14
Valine (g)	0.931	0.001	n/a	0.001	n/a	0.0	n/a	0.471	n/a	0.007	1.411	5.644
Arginine (g)	1.556	0.001	n/a	0.001	n/a	0.0	n/a	0.266	n/a	0.006	1.831	7.324
Histidine (g)	0.408	0.0	n/a	0.0	n/a	0.0	n/a	0.247	n/a	0.003	0.659	2.636
Alanine (g)	1.301	0.001	n/a	0.0	n/a	0.0	n/a	0.198	n/a	0.005	1.506	6.024
Aspartic acid (g)	2.067	0.001	n/a	0.001	n/a	0.0	n/a	0.454	n/a	0.009	2.532	10.128
Glutamic acid (g)	2.909	0.004	n/a	0.002	n/a	0.0	n/a	1.727	n/a	0.046	4.688	18.752
Glycine (g)	1.34	0.0	n/a	0.0	n/a	0.0	n/a	0.122	n/a	0.006	1.468	5.872
Proline (g)	0.88	0.002	n/a	0.0	n/a	0.0	n/a	0.797	n/a	0.015	1.694	6.776
Serine (g)	0.957	0.001	n/a	0.0	n/a	0.0	n/a	0.414	n/a	0.007	1.38	5.52
Cholesterol (mg)	42.099	5.085	0.0	0.0	n/a	0.0	0.0	29.768	0.0	0.0	76.951	307.804
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.102	1.215	0.001	0.0	n/a	0.0	0.0	5.979	0.0	0.014	7.31	29.24
Phytosterols (mg)	n/a	n/a	0.06	0.007	n/a	n/a	n/a	n/a	n/a	0.09	0.157	0.628
Monounsaturated Fat (g)	0.051	0.497	0.001	0.0	n/a	0.0	0.0	2.662	0.0	0.011	3.222	12.888
Polyunsaturated (g)	0.332	0.072	0.001	0.0	n/a	0.0	0.0	0.266	0.0	0.023	0.695	2.78