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Ingredientes
- 1 to 1 1/4 lbs. fresh scallops
- 2 T butter
- 1/8 teaspoon seasoned pepper
- 1/8 teaspoon garlic pwdr
- Healthy pinch of basil and thyme
- Juice of 1/2 lemon
- 4 ounce grated Cheddar cheese
- Dash Worcestershire sauce
- 2 T bread crumbs
Direcciones
- Put scallops in bowl. Cover with fresh cold water and 4 to 8 large ice cubes. Set aside and soak for at least 1/2 hour. Drain scallops. Place in buttered casserole and broil in preheated oven for 1 minute. Let sit for 2 min and drain liquid. Put together butter with garlic, pepper, basil, thyme, lemon and Worcestershire; heat.Pour onto scallops. Cover with bread crumbs and lightly stir till all scallops are covered with the mix. Broil for 2 min. Stir again and sprinkle top with cheese. Broil for approximately 2 min more or possibly till cheese begins to brown. Remove and serve immediately. Serves 2 to 3. Serving suggestions: Rice pilaf; Fresh zucchini sauteed in butter and dill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 4 servings | |
| Calories 249 | |
| Calories from Fat 109 | 44% |
| Total Fat 12.35g | 15% |
| Saturated Fat 7.31g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 407mg | 17% |
| Potassium 447mg | 13% |
| Total Carbs 4.43g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.29g | 0% |
| Protein 28.66g | 46% |
