Receta Paula's Split Pea Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	split peas 453.59g	broth 1920.0g	hocks 0.0g	water 1894.4g	bits of ham 0.0g	onion 72.0g	celery 44.95g	carrots 108.58g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	111.36	21.89	n/a	0.0	n/a	0.79	0.31	1.01	n/a	135.36	135.36
Total Fat (g)	5.26	4.22	n/a	0.0	n/a	0.07	0.08	0.26	n/a	9.89	9.89
Carbohydrates (g)	273.83	0.77	n/a	0.0	n/a	6.72	1.33	10.4	n/a	293.06	293.06
Ash (g)	12.02	20.16	n/a	1.89	n/a	0.25	0.34	1.05	n/a	35.72	35.72
Calories (kcal)	1546.742	134.4	n/a	0.0	n/a	28.8	7.191	44.518	n/a	1761.651	1761.651
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	1.55	n/a	1.55	1.55
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.71	0.05	3.9	n/a	4.66	4.66
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	1.42	0.25	0.64	n/a	2.31	2.31
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.93	0.23	0.6	n/a	1.76	1.76
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	51.12	1872.96	n/a	1892.51	n/a	64.16	42.89	95.87	n/a	4019.5	4019.5
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	36.29	0.0	n/a	0.0	n/a	3.05	0.82	5.15	n/a	45.31	45.31
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.3	0.0	n/a	0.3	0.3
Dietary Fiber (g)	115.7	0.0	n/a	0.0	n/a	1.2	0.7	3.0	n/a	120.6	120.6
Calcium (mg)	249.475	115.2	n/a	56.832	n/a	16.56	17.978	35.831	n/a	491.876	491.876
Iron (mg)	20.09	3.26	n/a	0.0	n/a	0.15	0.09	0.33	n/a	23.92	23.92
Magnesium (mg)	521.629	38.4	n/a	18.944	n/a	7.2	4.944	13.03	n/a	604.146	604.146
Phosphorus (mg)	1660.139	249.6	n/a	0.0	n/a	20.88	10.787	38.003	n/a	1979.409	1979.409
Potassium (mg)	4449.718	1036.8	n/a	0.0	n/a	105.12	116.857	347.456	n/a	6055.951	6055.951
Sodium (mg)	68.039	6259.2	n/a	75.776	n/a	2.88	35.956	74.92	n/a	6516.771	6516.771
Zinc (mg)	13.65	0.0	n/a	0.19	n/a	0.12	0.06	0.26	n/a	14.28	14.28
Copper (mg)	3.946	0.0	n/a	0.189	n/a	0.029	0.018	0.054	n/a	4.237	4.237
Manganese (mg)	6.305	0.192	n/a	0.0	n/a	0.094	0.045	0.152	n/a	6.787	6.787
Selenium (mcg)	7.3	13.4	n/a	0.0	n/a	0.4	0.2	0.1	n/a	21.3	21.3
Vitamin A, IU (IU)	675.849	0.0	n/a	0.0	n/a	1.44	201.803	18139.375	n/a	19018.467	19018.467
Retinol (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	31.751	0.0	n/a	0.0	n/a	0.0	9.888	906.643	n/a	948.282	948.282
Beta Carotene (mcg)	403.695	0.0	n/a	0.0	n/a	0.72	121.352	8995.853	n/a	9521.62	9521.62
Vitamin E (mg)	0.41	0.0	n/a	0.0	n/a	0.01	0.12	0.72	n/a	1.26	1.26
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	1.086	n/a	1.086	1.086
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	n/a	2.88	127.194	277.965	n/a	408.039	408.039
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	9.48	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	9.48	9.48
Tocopherol, delta (mg)	0.41	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.41	0.41
Vitamin C (mg)	8.2	0.0	n/a	0.0	n/a	5.3	1.4	6.4	n/a	21.3	21.3
Thiamin (mg)	3.311	0.0	n/a	0.0	n/a	0.036	0.009	0.076	n/a	3.432	3.432
Riboflavin (mg)	0.998	0.384	n/a	0.0	n/a	0.022	0.027	0.065	n/a	1.496	1.496
Niacin (mg)	13.109	14.976	n/a	0.0	n/a	0.086	0.144	1.064	n/a	29.379	29.379
Pantothenic acid (mg)	7.983	0.384	n/a	0.0	n/a	0.086	0.112	0.293	n/a	8.859	8.859
Vitamin B-6 (mg)	0.771	0.192	n/a	0.0	n/a	0.086	0.031	0.152	n/a	1.233	1.233
Folate (mcg)	1242.837	38.4	n/a	0.0	n/a	13.68	16.18	20.63	n/a	1331.727	1331.727
Vitamin B-12 (mcg)	0.0	1.34	n/a	0.0	n/a	0.0	0.0	0.0	n/a	1.34	1.34
Choline (mg)	433.2	55.7	n/a	0.0	n/a	4.4	2.7	9.6	n/a	505.5	505.5
Folic acid (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	1.27	n/a	n/a	n/a	n/a	0.007	0.004	0.011	n/a	1.293	1.293
Threonine (g)	3.946	n/a	n/a	n/a	n/a	0.014	0.009	0.206	n/a	4.176	4.176
Isoleucine (g)	4.581	n/a	n/a	n/a	n/a	0.007	0.009	0.087	n/a	4.684	4.684
Leucine (g)	7.983	n/a	n/a	n/a	n/a	0.022	0.013	0.109	n/a	8.127	8.127
Lysine (g)	8.029	n/a	n/a	n/a	n/a	0.029	0.013	0.109	n/a	8.179	8.179
Methionine (g)	1.134	n/a	n/a	n/a	n/a	0.0	0.004	0.022	n/a	1.16	1.16
Cystine (g)	1.678	n/a	n/a	n/a	n/a	0.0	0.0	0.087	n/a	1.765	1.765
Phenylalanine (g)	5.126	n/a	n/a	n/a	n/a	0.022	0.009	0.065	n/a	5.221	5.221
Tyrosine (g)	3.22	n/a	n/a	n/a	n/a	0.007	0.004	0.043	n/a	3.276	3.276
Valine (g)	5.262	n/a	n/a	n/a	n/a	0.014	0.013	0.076	n/a	5.366	5.366
Arginine (g)	9.934	n/a	n/a	n/a	n/a	0.072	0.009	0.098	n/a	10.112	10.112
Histidine (g)	2.722	n/a	n/a	n/a	n/a	0.007	0.004	0.043	n/a	2.777	2.777
Alanine (g)	4.899	n/a	n/a	n/a	n/a	0.014	0.009	0.119	n/a	5.042	5.042
Aspartic acid (g)	13.154	n/a	n/a	n/a	n/a	0.065	0.054	0.206	n/a	13.479	13.479
Glutamic acid (g)	19.051	n/a	n/a	n/a	n/a	0.187	0.04	0.402	n/a	19.68	19.68
Glycine (g)	4.944	n/a	n/a	n/a	n/a	0.022	0.009	0.054	n/a	5.029	5.029
Proline (g)	4.581	n/a	n/a	n/a	n/a	0.007	0.009	0.054	n/a	4.652	4.652
Serine (g)	4.899	n/a	n/a	n/a	n/a	0.014	0.009	0.054	n/a	4.976	4.976
Cholesterol (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.726	2.112	n/a	0.0	n/a	0.029	0.018	0.043	n/a	2.928	2.928
Phytosterols (mg)	612.347	n/a	n/a	n/a	n/a	10.8	2.697	n/a	n/a	625.843	625.843
Monounsaturated Fat (g)	1.089	1.728	n/a	0.0	n/a	0.007	0.013	0.011	n/a	2.848	2.848
Polyunsaturated (g)	2.268	0.192	n/a	0.0	n/a	0.014	0.036	0.13	n/a	2.641	2.641