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Receta Paw Paw Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium-large paw paws (or 4 small ones), flesh removed
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
30.0g 		baking powder
1.15g 		baking soda
0.57g 		salt
0.38g 		sugar
27.5g 		butter
21.3g 		vanilla
1.58g 		egg yolk
0.0g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 4.11 0.0 0.0 0.0 0.03 0.18 0.0 n/a 1.0 5.33 10.66
Total Fat (g) 0.56 0.0 0.0 0.0 0.0 17.28 0.0 n/a 4.29 22.13 44.26
Carbohydrates (g) 21.77 0.0 0.0 0.0 26.97 0.01 0.2 n/a 0.9 49.86 99.72
Ash (g) 0.48 0.42 0.21 0.37 0.12 0.45 0.0 n/a 0.12 2.19 4.38
Calories (kcal) 101.7 0.0 0.0 0.0 104.5 152.721 4.536 n/a 43.041 406.498 812.996
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 26.0 n/a n/a n/a 0.16 26.16 52.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.37 n/a n/a n/a 0.01 0.38 0.76
Fructose (g) n/a n/a n/a n/a 0.31 n/a n/a n/a 0.01 0.31 0.62
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.5 1.0
Water (g) 3.08 0.0 0.0 0.0 0.37 3.38 0.83 n/a 0.27 7.93 15.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.0 0.0 26.68 0.01 0.2 n/a 0.17 27.19 54.38
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 4.1 8.2
Calcium (mg) 10.2 0.0 0.0 0.09 22.825 5.112 0.173 n/a 6.45 44.85 89.7
Iron (mg) 1.16 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.19 1.56 3.12
Magnesium (mg) 41.4 0.0 0.0 0.004 2.475 0.426 0.189 n/a 10.398 54.892 109.784
Phosphorus (mg) 103.8 0.0 0.0 0.0 1.1 5.112 0.095 n/a 22.771 132.878 265.756
Potassium (mg) 121.5 0.0 0.0 0.03 36.575 5.112 2.331 n/a 29.023 194.571 389.142
Sodium (mg) 1.5 314.64 157.32 145.343 7.7 122.688 0.142 n/a 0.132 749.464 1498.928
Zinc (mg) 0.88 0.0 0.0 0.0 0.01 0.02 0.0 n/a 0.2 1.11 2.22
Copper (mg) 0.114 0.0 0.0 0.0 0.014 0.0 0.001 n/a 0.105 0.234 0.468
Manganese (mg) 1.14 0.0 0.0 0.0 0.017 0.0 0.004 n/a 0.224 1.385 2.77
Selenium (mcg) 21.2 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.3 22.1 44.2
Vitamin A, IU (IU) 2.7 0.0 0.0 0.0 0.0 532.287 0.0 n/a 1.316 536.303 1072.606
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 142.923 0.0 n/a 0.0 142.923 285.846
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 145.692 0.0 n/a 0.066 145.758 291.516
Beta Carotene (mcg) 1.5 0.0 0.0 0.0 0.0 33.654 0.0 n/a 0.79 35.944 71.888
Vitamin E (mg) 0.25 0.0 0.0 0.0 0.0 0.49 0.0 n/a 0.05 0.79 1.58
Vitamin D (IU) n/a n/a n/a n/a n/a 11.928 n/a n/a n/a 11.928 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.592 66.592 133.184
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 1.37 1.37 2.74
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.12 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.2
Thiamin (mg) 0.135 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.022 0.16 0.32
Riboflavin (mg) 0.066 0.0 0.0 0.0 0.0 0.006 0.002 n/a 0.01 0.084 0.168
Niacin (mg) 1.911 0.0 0.0 0.0 0.03 0.009 0.007 n/a 0.074 2.031 4.062
Pantothenic acid (mg) 0.303 0.0 0.0 0.0 0.036 0.023 0.001 n/a 0.038 0.4 0.8
Vitamin B-6 (mg) 0.102 0.0 0.0 0.0 0.011 0.0 0.0 n/a 0.036 0.149 0.298
Folate (mcg) 13.2 0.0 0.0 0.0 0.275 0.639 0.0 n/a 6.45 20.564 41.128
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.0 n/a 0.0 0.04 0.08
Choline (mg) 9.4 0.0 0.0 0.0 0.6 4.0 n/a n/a 2.6 16.6 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.063 n/a n/a 0.0 n/a 0.002 n/a n/a 0.011 0.076 0.152
Threonine (g) 0.12 n/a n/a 0.0 n/a 0.009 n/a n/a 0.039 0.168 0.336
Isoleucine (g) 0.153 n/a n/a 0.0 n/a 0.011 n/a n/a 0.041 0.205 0.41
Leucine (g) 0.279 n/a n/a 0.0 n/a 0.017 n/a n/a 0.077 0.373 0.746
Lysine (g) 0.114 n/a n/a 0.0 n/a 0.015 n/a n/a 0.028 0.157 0.314
Methionine (g) 0.063 n/a n/a 0.0 n/a 0.004 n/a n/a 0.016 0.083 0.166
Cystine (g) 0.096 n/a n/a 0.0 n/a 0.002 n/a n/a 0.014 0.112 0.224
Phenylalanine (g) 0.195 n/a n/a 0.0 n/a 0.009 n/a n/a 0.047 0.25 0.5
Tyrosine (g) 0.12 n/a n/a 0.0 n/a 0.009 n/a n/a 0.027 0.156 0.312
Valine (g) 0.186 n/a n/a 0.0 n/a 0.013 n/a n/a 0.049 0.248 0.496
Arginine (g) 0.192 n/a n/a 0.0 n/a 0.006 n/a n/a 0.15 0.348 0.696
Histidine (g) 0.096 n/a n/a 0.0 n/a 0.004 n/a n/a 0.026 0.126 0.252
Alanine (g) 0.147 n/a n/a 0.0 n/a 0.006 n/a n/a 0.046 0.199 0.398
Aspartic acid (g) 0.21 n/a n/a 0.0 n/a 0.013 n/a n/a 0.12 0.343 0.686
Glutamic acid (g) 1.299 n/a n/a 0.0 n/a 0.038 n/a n/a 0.186 1.523 3.046
Glycine (g) 0.165 n/a n/a 0.0 n/a 0.004 n/a n/a 0.054 0.223 0.446
Proline (g) 0.426 n/a n/a 0.0 n/a 0.017 n/a n/a 0.047 0.49 0.98
Serine (g) 0.195 n/a n/a 0.0 n/a 0.011 n/a n/a 0.061 0.267 0.534
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 45.795 0.0 n/a 0.0 45.795 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.0 0.0 0.0 0.0 10.942 0.0 n/a 0.403 11.441 22.882
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 4.739 4.739 9.478
Monounsaturated Fat (g) 0.069 0.0 0.0 0.0 0.0 4.477 0.0 n/a 0.588 5.134 10.268
Polyunsaturated (g) 0.234 0.0 0.0 0.0 0.0 0.648 0.0 n/a 3.104 3.986 7.972