CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ib small prawns or possibly shrimp
1/2 c. chick pea flour, (besan)
    oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		self-raising flour
62.5g 		salt
6.0g 		garlic
2.61g 		ginger
0.93g 		turmeric
0.55g 		water
118.5g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.18 0.0 0.17 0.02 0.04 0.0 n/a 6.41 6.41
Total Fat (g) 0.61 0.0 0.01 0.01 0.05 0.0 n/a 0.68 0.68
Carbohydrates (g) 46.39 0.0 0.86 0.17 0.36 0.0 n/a 47.77 47.77
Ash (g) 2.71 5.99 0.04 0.01 0.03 0.12 n/a 8.89 8.89
Calories (kcal) 221.25 0.0 3.889 0.744 1.947 0.0 n/a 227.83 227.83
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.62 0.01 1.53 0.73 0.06 118.38 n/a 127.34 127.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.14 0.0 0.03 0.02 0.02 0.0 n/a 0.2 0.2
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.1 0.0 0.1 0.0 n/a 1.9 1.9
Calcium (mg) 211.25 1.44 4.724 0.149 1.007 3.555 n/a 222.124 222.124
Iron (mg) 2.92 0.02 0.04 0.01 0.23 0.0 n/a 3.22 3.22
Magnesium (mg) 11.875 0.06 0.653 0.4 1.062 1.185 n/a 15.234 15.234
Phosphorus (mg) 371.875 0.0 3.993 0.316 1.474 0.0 n/a 377.659 377.659
Potassium (mg) 77.5 0.48 10.466 3.86 13.888 0.0 n/a 106.193 106.193
Sodium (mg) 793.75 2325.48 0.444 0.121 0.209 4.74 n/a 3124.744 3124.744
Zinc (mg) 0.39 0.01 0.03 0.0 0.02 0.01 n/a 0.46 0.46
Copper (mg) 0.069 0.002 0.008 0.002 0.003 0.012 n/a 0.096 0.096
Manganese (mg) 0.625 0.006 0.044 0.002 0.043 0.0 n/a 0.72 0.72
Selenium (mcg) 21.5 0.0 0.4 0.0 0.0 0.0 n/a 21.9 21.9
Vitamin A, IU (IU) 0.0 0.0 0.235 0.0 0.0 0.0 n/a 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.131 0.0 0.0 0.0 n/a 0.131 0.131
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.02 0.0 n/a 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.418 0.0 0.0 0.0 n/a 11.668 11.668
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.1 0.0 n/a 1.0 1.0
Thiamin (mg) 0.419 0.0 0.005 0.0 0.001 0.0 n/a 0.425 0.425
Riboflavin (mg) 0.256 0.0 0.003 0.0 0.001 0.0 n/a 0.261 0.261
Niacin (mg) 3.644 0.0 0.018 0.007 0.028 0.0 n/a 3.697 3.697
Pantothenic acid (mg) 0.275 0.0 0.016 0.002 n/a 0.0 n/a 0.293 0.293
Vitamin B-6 (mg) 0.031 0.0 0.032 0.001 0.01 0.0 n/a 0.075 0.075
Folate (mcg) 122.5 0.0 0.078 0.102 0.215 0.0 n/a 122.895 122.895
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.5 0.0 0.6 0.3 0.3 0.0 n/a 7.6 7.6
Folic acid (mcg) 98.75 0.0 0.0 0.0 0.0 0.0 n/a 98.75 98.75
Tryptophan (g) 0.075 0.0 0.002 0.0 n/a n/a n/a 0.077 0.077
Threonine (g) 0.169 0.0 0.004 0.0 n/a n/a n/a 0.173 0.173
Isoleucine (g) 0.213 0.0 0.006 0.0 n/a n/a n/a 0.219 0.219
Leucine (g) 0.425 0.0 0.008 0.001 n/a n/a n/a 0.434 0.434
Lysine (g) 0.138 0.0 0.007 0.001 n/a n/a n/a 0.145 0.145
Methionine (g) 0.113 0.0 0.002 0.0 n/a n/a n/a 0.115 0.115
Cystine (g) 0.131 0.0 0.002 0.0 n/a n/a n/a 0.133 0.133
Phenylalanine (g) 0.313 0.0 0.005 0.0 n/a n/a n/a 0.318 0.318
Tyrosine (g) 0.188 0.0 0.002 0.0 n/a n/a n/a 0.19 0.19
Valine (g) 0.25 0.0 0.008 0.001 n/a n/a n/a 0.258 0.258
Arginine (g) 0.25 0.0 0.016 0.0 n/a n/a n/a 0.267 0.267
Histidine (g) 0.138 0.0 0.003 0.0 n/a n/a n/a 0.141 0.141
Alanine (g) 0.2 0.0 0.003 0.0 n/a n/a n/a 0.204 0.204
Aspartic acid (g) 0.263 0.0 0.013 0.002 n/a n/a n/a 0.277 0.277
Glutamic acid (g) 2.081 0.0 0.021 0.001 n/a n/a n/a 2.104 2.104
Glycine (g) 0.225 0.0 0.005 0.0 n/a n/a n/a 0.231 0.231
Proline (g) 0.719 0.0 0.003 0.0 n/a n/a n/a 0.722 0.722
Serine (g) 0.306 0.0 0.005 0.0 n/a n/a n/a 0.312 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.0 0.002 0.002 0.017 0.0 n/a 0.115 0.115
Phytosterols (mg) n/a 0.0 n/a 0.14 0.451 n/a n/a 0.591 0.591
Monounsaturated Fat (g) 0.056 0.0 0.0 0.001 0.009 0.0 n/a 0.067 0.067
Polyunsaturated (g) 0.256 0.0 0.007 0.001 0.012 0.0 n/a 0.276 0.276