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Receta Peach Ambrosia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt Low-cal vanilla shake mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		gelatin
135.0g 		water
14.81g 		milk
30.63g 		vanilla
1.05g 		ice
44.44g 		peaches
72.0g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 1.65 0.0 1.03 0.0 0.0 0.66 0.17 3.51 14.04
Total Fat (g) 0.0 0.0 0.02 0.0 0.0 0.18 1.74 1.95 7.8
Carbohydrates (g) 19.16 0.0 1.52 0.13 0.0 6.87 0.79 28.47 113.88
Ash (g) n/a 0.01 0.23 0.0 0.04 0.31 0.05 0.65 2.6
Calories (kcal) 83.7 0.0 10.413 3.024 0.0 28.08 18.408 143.625 574.5
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 3.43 n/a 3.43 13.72
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 1.4 n/a 1.4 5.6
Fructose (g) n/a n/a 0.0 n/a n/a 1.1 n/a 1.1 4.4
Lactose (g) n/a n/a 1.56 n/a n/a 0.0 n/a 1.56 6.24
Maltose (g) n/a n/a 0.0 n/a n/a 0.06 n/a 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Water (g) 113.93 14.8 27.82 0.55 44.39 63.99 2.44 267.92 1071.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.21 0.0 1.56 0.13 0.0 6.04 0.32 26.27 105.08
Galactose (g) n/a n/a 0.0 n/a n/a 0.04 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.1 0.5 1.5 6.0
Calcium (mg) 4.05 0.444 38.281 0.116 1.333 4.32 0.728 49.272 197.088
Iron (mg) 0.03 0.0 0.01 0.0 0.0 0.18 0.13 0.34 1.36
Magnesium (mg) 1.35 0.148 3.369 0.126 0.444 6.48 1.664 13.581 54.324
Phosphorus (mg) 29.7 0.0 30.931 0.063 0.0 14.4 5.876 80.97 323.88
Potassium (mg) 1.35 0.0 47.775 1.554 0.0 136.8 18.512 205.991 823.964
Sodium (mg) 101.25 0.593 12.863 0.095 1.778 0.0 1.04 117.617 470.468
Zinc (mg) 0.01 0.0 0.13 0.0 0.0 0.12 0.06 0.33 1.32
Copper (mg) 0.027 0.001 0.003 0.001 0.004 0.05 0.023 0.11 0.44
Manganese (mg) n/a 0.0 0.0 0.002 0.0 0.043 0.078 0.124 0.496
Selenium (mcg) 1.5 0.0 0.9 0.0 0.0 0.1 0.5 3.0 12.0
Vitamin A, IU (IU) n/a 0.0 62.475 0.0 0.0 234.72 0.0 297.195 1188.78
Retinol (mcg) 0.0 0.0 18.681 0.0 0.0 0.0 0.0 18.681 74.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.681 0.0 0.0 11.52 0.0 30.201 120.804
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 116.64 0.0 116.64 466.56
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.53 0.01 0.54 2.16
Vitamin D (IU) n/a 0.0 12.556 n/a 0.0 n/a n/a 12.556 50.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 65.52 0.0 65.52 262.08
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 0.03 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 4.8 0.2 4.9 19.6
Thiamin (mg) 0.0 0.0 0.015 0.0 0.0 0.014 0.004 0.033 0.132
Riboflavin (mg) 0.014 0.0 0.055 0.001 0.0 0.022 0.001 0.092 0.368
Niacin (mg) 0.0 0.0 0.028 0.005 0.0 0.583 0.028 0.643 2.572
Pantothenic acid (mg) n/a 0.0 0.11 0.0 0.0 0.108 0.016 0.234 0.936
Vitamin B-6 (mg) 0.0 0.0 0.012 0.0 0.0 0.022 0.003 0.037 0.148
Folate (mcg) 1.35 0.0 1.531 0.0 0.0 2.88 1.352 7.113 28.452
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.16 0.64
Choline (mg) 0.7 0.0 4.8 n/a 0.0 4.4 0.6 10.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 n/a n/a 0.007 0.002 0.022 0.088
Threonine (g) n/a n/a 0.025 n/a n/a 0.014 0.006 0.045 0.18
Isoleucine (g) n/a n/a 0.046 n/a n/a 0.014 0.007 0.067 0.268
Leucine (g) n/a n/a 0.101 n/a n/a 0.022 0.013 0.136 0.544
Lysine (g) n/a n/a 0.077 n/a n/a 0.022 0.008 0.106 0.424
Methionine (g) n/a n/a 0.018 n/a n/a 0.007 0.003 0.029 0.116
Cystine (g) n/a n/a 0.037 n/a n/a 0.007 0.004 0.048 0.192
Phenylalanine (g) n/a n/a 0.046 n/a n/a 0.014 0.009 0.069 0.276
Tyrosine (g) n/a n/a 0.046 n/a n/a 0.007 0.005 0.058 0.232
Valine (g) n/a n/a 0.055 n/a n/a 0.014 0.01 0.08 0.32
Arginine (g) n/a n/a 0.021 n/a n/a 0.014 0.029 0.064 0.256
Histidine (g) n/a n/a 0.025 n/a n/a 0.007 0.004 0.036 0.144
Alanine (g) n/a n/a 0.031 n/a n/a 0.022 0.009 0.061 0.244
Aspartic acid (g) n/a n/a 0.074 n/a n/a 0.302 0.017 0.393 1.572
Glutamic acid (g) n/a n/a 0.205 n/a n/a 0.043 0.04 0.288 1.152
Glycine (g) n/a n/a 0.015 n/a n/a 0.014 0.008 0.038 0.152
Proline (g) n/a n/a 0.104 n/a n/a 0.014 0.007 0.126 0.504
Serine (g) n/a n/a 0.052 n/a n/a 0.022 0.009 0.083 0.332
Cholesterol (mg) 0.0 0.0 0.613 0.0 0.0 0.0 0.0 0.613 2.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.015 0.0 0.0 0.014 1.544 1.574 6.296
Phytosterols (mg) n/a n/a n/a n/a n/a 7.2 2.444 9.644 38.576
Monounsaturated Fat (g) 0.0 0.0 0.006 0.0 0.0 0.05 0.074 0.131 0.524
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.065 0.019 0.084 0.336