Receta Peach and Basil Salsa - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
peach
144.0g |
ginger root
5.58g |
garlic
2.61g |
pepper
30.34g |
onion
139.02g |
basil
5.09g |
cumin
0.79g |
pepper
0.0g |
salt
0.0g |
lemon juice
15.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.31 | 0.1 | 0.17 | 0.3 | 1.11 | 0.16 | 0.14 | n/a | n/a | 0.06 | 3.35 | 3.35 |
Total Fat (g) | 0.36 | 0.04 | 0.01 | 0.09 | 0.11 | 0.03 | 0.18 | n/a | n/a | 0.0 | 0.83 | 0.83 |
Carbohydrates (g) | 13.74 | 0.99 | 0.86 | 1.83 | 10.5 | 0.13 | 0.35 | n/a | n/a | 1.32 | 29.72 | 29.72 |
Ash (g) | 0.62 | 0.04 | 0.04 | 0.14 | 0.47 | 0.08 | 0.06 | n/a | n/a | 0.04 | 1.49 | 1.49 |
Calories (kcal) | 56.16 | 4.464 | 3.889 | 9.405 | 44.486 | 1.17 | 2.963 | n/a | n/a | 3.813 | 126.35 | 126.35 |
Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 6.85 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 7.86 | 7.86 |
Glucose (dextrose) (g) | 2.81 | n/a | n/a | 0.59 | 3.14 | 0.0 | n/a | n/a | n/a | n/a | 6.54 | 6.54 |
Fructose (g) | 2.2 | n/a | n/a | 0.69 | 2.81 | 0.0 | n/a | n/a | n/a | n/a | 5.7 | 5.7 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.03 |
Maltose (g) | 0.12 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.12 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 127.97 | 4.4 | 1.53 | 27.98 | 126.84 | 4.68 | 0.06 | n/a | n/a | 13.84 | 307.31 | 307.31 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 12.08 | 0.09 | 0.03 | 1.27 | 6.98 | 0.02 | 0.02 | n/a | n/a | 0.37 | 20.85 | 20.85 |
Galactose (g) | 0.09 | n/a | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.1 | 0.1 |
Dietary Fiber (g) | 2.2 | 0.1 | 0.1 | 0.6 | 1.3 | 0.1 | 0.1 | n/a | n/a | 0.1 | 4.4 | 4.4 |
Calcium (mg) | 8.64 | 0.893 | 4.724 | 2.124 | 27.804 | 9.006 | 7.355 | n/a | n/a | 1.068 | 61.613 | 61.613 |
Iron (mg) | 0.36 | 0.03 | 0.04 | 0.13 | 0.36 | 0.16 | 0.52 | n/a | n/a | 0.0 | 1.62 | 1.62 |
Magnesium (mg) | 12.96 | 2.399 | 0.653 | 3.641 | 12.512 | 3.256 | 2.891 | n/a | n/a | 0.915 | 39.227 | 39.227 |
Phosphorus (mg) | 28.8 | 1.897 | 3.993 | 7.888 | 37.535 | 2.849 | 3.942 | n/a | n/a | 0.915 | 87.821 | 87.821 |
Potassium (mg) | 273.6 | 23.157 | 10.466 | 64.017 | 165.434 | 15.01 | 14.125 | n/a | n/a | 18.91 | 584.719 | 584.719 |
Sodium (mg) | 0.0 | 0.725 | 0.444 | 1.214 | 11.122 | 0.204 | 1.327 | n/a | n/a | 0.153 | 15.188 | 15.188 |
Zinc (mg) | 0.24 | 0.02 | 0.03 | 0.08 | 0.18 | 0.04 | 0.04 | n/a | n/a | 0.01 | 0.64 | 0.64 |
Copper (mg) | 0.101 | 0.013 | 0.008 | 0.006 | 0.083 | 0.02 | 0.007 | n/a | n/a | 0.005 | 0.242 | 0.242 |
Manganese (mg) | 0.086 | 0.013 | 0.044 | 0.033 | 0.111 | 0.059 | 0.026 | n/a | n/a | 0.002 | 0.374 | 0.374 |
Selenium (mcg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 1.4 |
Vitamin A, IU (IU) | 469.44 | 0.0 | 0.235 | 949.945 | 1.39 | 268.392 | 10.033 | n/a | n/a | 3.05 | 1702.486 | 1702.486 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 23.04 | 0.0 | 0.0 | 47.634 | 0.0 | 13.432 | 0.506 | n/a | n/a | 0.153 | 84.764 | 84.764 |
Beta Carotene (mcg) | 233.28 | 0.0 | 0.131 | 492.722 | 1.39 | 159.865 | 6.02 | n/a | n/a | 0.458 | 893.865 | 893.865 |
Vitamin E (mg) | 1.05 | 0.01 | 0.0 | 0.48 | 0.03 | 0.04 | 0.03 | n/a | n/a | 0.02 | 1.66 | 1.66 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 131.04 | 0.0 | 0.418 | 15.473 | 8.341 | 287.472 | 3.539 | n/a | n/a | 1.373 | 447.656 | 447.656 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.03 | n/a | n/a | 0.04 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 9.5 | 0.3 | 0.8 | 38.7 | 6.7 | 0.9 | 0.1 | n/a | n/a | 7.0 | 64.0 | 64.0 |
Thiamin (mg) | 0.029 | 0.002 | 0.005 | 0.015 | 0.056 | 0.002 | 0.005 | n/a | n/a | 0.005 | 0.118 | 0.118 |
Riboflavin (mg) | 0.043 | 0.002 | 0.003 | 0.027 | 0.028 | 0.004 | 0.003 | n/a | n/a | 0.002 | 0.111 | 0.111 |
Niacin (mg) | 1.166 | 0.042 | 0.018 | 0.297 | 0.181 | 0.046 | 0.036 | n/a | n/a | 0.015 | 1.802 | 1.802 |
Pantothenic acid (mg) | 0.216 | 0.011 | 0.016 | 0.097 | 0.139 | 0.011 | n/a | n/a | n/a | 0.015 | 0.505 | 0.505 |
Vitamin B-6 (mg) | 0.043 | 0.009 | 0.032 | 0.088 | 0.181 | 0.008 | 0.003 | n/a | n/a | 0.008 | 0.372 | 0.372 |
Folate (mcg) | 5.76 | 0.614 | 0.078 | 13.956 | 31.975 | 3.46 | 0.079 | n/a | n/a | 1.983 | 57.904 | 57.904 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.8 | 1.6 | 0.6 | 1.7 | 7.6 | 0.6 | 0.2 | n/a | n/a | 0.8 | 21.9 | 21.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | 0.001 | 0.002 | 0.003 | 0.014 | 0.002 | n/a | n/a | n/a | n/a | 0.036 | 0.036 |
Threonine (g) | 0.029 | 0.002 | 0.004 | 0.012 | 0.028 | 0.005 | n/a | n/a | n/a | n/a | 0.08 | 0.08 |
Isoleucine (g) | 0.029 | 0.003 | 0.006 | 0.006 | 0.014 | 0.005 | n/a | n/a | n/a | n/a | 0.062 | 0.062 |
Leucine (g) | 0.043 | 0.004 | 0.008 | 0.012 | 0.042 | 0.01 | n/a | n/a | n/a | n/a | 0.119 | 0.119 |
Lysine (g) | 0.043 | 0.003 | 0.007 | 0.012 | 0.042 | 0.006 | n/a | n/a | n/a | n/a | 0.113 | 0.113 |
Methionine (g) | 0.014 | 0.001 | 0.002 | 0.003 | 0.014 | 0.002 | n/a | n/a | n/a | n/a | 0.036 | 0.036 |
Cystine (g) | 0.014 | 0.001 | 0.002 | 0.006 | 0.014 | 0.002 | n/a | n/a | n/a | n/a | 0.038 | 0.038 |
Phenylalanine (g) | 0.029 | 0.003 | 0.005 | 0.015 | 0.028 | 0.007 | n/a | n/a | n/a | n/a | 0.086 | 0.086 |
Tyrosine (g) | 0.014 | 0.001 | 0.002 | 0.003 | 0.014 | 0.004 | n/a | n/a | n/a | n/a | 0.039 | 0.039 |
Valine (g) | 0.029 | 0.004 | 0.008 | 0.009 | 0.028 | 0.007 | n/a | n/a | n/a | n/a | 0.084 | 0.084 |
Arginine (g) | 0.029 | 0.002 | 0.016 | 0.012 | 0.153 | 0.006 | n/a | n/a | n/a | n/a | 0.219 | 0.219 |
Histidine (g) | 0.014 | 0.002 | 0.003 | 0.006 | 0.014 | 0.003 | n/a | n/a | n/a | n/a | 0.041 | 0.041 |
Alanine (g) | 0.043 | 0.002 | 0.003 | 0.009 | 0.028 | 0.007 | n/a | n/a | n/a | n/a | 0.092 | 0.092 |
Aspartic acid (g) | 0.605 | 0.012 | 0.013 | 0.085 | 0.097 | 0.015 | n/a | n/a | n/a | n/a | 0.827 | 0.827 |
Glutamic acid (g) | 0.086 | 0.009 | 0.021 | 0.064 | 0.25 | 0.014 | n/a | n/a | n/a | n/a | 0.445 | 0.445 |
Glycine (g) | 0.029 | 0.002 | 0.005 | 0.009 | 0.028 | 0.006 | n/a | n/a | n/a | n/a | 0.079 | 0.079 |
Proline (g) | 0.029 | 0.002 | 0.003 | 0.006 | 0.028 | 0.005 | n/a | n/a | n/a | n/a | 0.073 | 0.073 |
Serine (g) | 0.043 | 0.003 | 0.005 | 0.015 | 0.028 | 0.005 | n/a | n/a | n/a | n/a | 0.099 | 0.099 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.029 | 0.011 | 0.002 | 0.009 | n/a | 0.002 | 0.012 | n/a | n/a | 0.0 | 0.066 | 0.066 |
Phytosterols (mg) | 14.4 | 0.837 | n/a | n/a | n/a | n/a | 0.537 | n/a | n/a | n/a | 15.774 | 15.774 |
Monounsaturated Fat (g) | 0.101 | 0.008 | 0.0 | 0.0 | n/a | 0.005 | 0.111 | n/a | n/a | 0.0 | 0.225 | 0.225 |
Polyunsaturated (g) | 0.13 | 0.008 | 0.007 | 0.021 | n/a | 0.02 | 0.026 | n/a | n/a | 0.0 | 0.211 | 0.211 |