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Receta Peach Melon Conserve - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		peaches
88.7g 		cantaloupe
15.91g 		sugar
120.0g 		lemon juice
6.1g 		syrup
4.1g 		ginger
2.23g 		pecans
2.89g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.13 0.0 0.02 0.0 0.04 0.26 1.27 12.7
Total Fat (g) 0.22 0.03 0.0 0.0 0.0 0.02 2.08 2.35 23.5
Carbohydrates (g) 8.46 1.3 119.98 0.53 2.74 0.4 0.4 133.8 1338.0
Ash (g) 0.38 0.1 0.0 0.02 n/a 0.02 0.04 0.56 5.6
Calories (kcal) 34.595 5.41 464.4 1.525 10.619 1.786 19.96 538.294 5382.94
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.01 0.02 0.2
Sucrose (g) 4.22 0.69 n/a n/a n/a n/a 0.11 5.03 50.3
Glucose (dextrose) (g) 1.73 0.25 n/a n/a n/a n/a 0.0 1.98 19.8
Fructose (g) 1.36 0.3 n/a n/a n/a n/a 0.0 1.66 16.6
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.07 0.01 n/a n/a n/a n/a 0.0 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.83 14.34 0.04 5.53 1.34 1.76 0.1 101.95 1019.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.44 1.25 119.89 0.15 1.8 0.04 0.11 130.68 1306.8
Galactose (g) 0.05 0.01 n/a n/a n/a n/a n/a 0.06 0.6
Dietary Fiber (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.3 1.8 18.0
Calcium (mg) 5.322 1.432 1.2 0.427 0.287 0.357 2.022 11.047 110.47
Iron (mg) 0.22 0.03 0.01 0.0 0.0 0.01 0.07 0.36 3.6
Magnesium (mg) 7.983 1.909 0.0 0.366 0.082 0.96 3.495 14.796 147.96
Phosphorus (mg) 17.741 2.387 0.0 0.366 0.246 0.759 8.001 29.5 295.0
Potassium (mg) 168.538 42.485 2.4 7.564 1.025 9.263 11.843 243.117 2431.17
Sodium (mg) 0.0 2.546 0.0 0.061 3.362 0.29 0.0 6.259 62.59
Zinc (mg) 0.15 0.03 0.0 0.0 0.01 0.01 0.13 0.33 3.3
Copper (mg) 0.062 0.006 0.0 0.002 0.001 0.005 0.035 0.111 1.11
Manganese (mg) 0.053 0.006 0.0 0.001 n/a 0.005 0.13 0.195 1.95
Selenium (mcg) 0.1 0.1 0.7 0.0 0.0 0.0 0.1 1.0 10.0
Vitamin A, IU (IU) 289.175 538.144 0.0 1.22 n/a 0.0 1.618 830.156 8301.56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.193 26.891 0.0 0.061 0.0 0.0 0.087 41.232 412.32
Beta Carotene (mcg) 143.7 321.422 0.0 0.183 0.0 0.0 0.838 466.144 4661.44
Vitamin E (mg) 0.65 0.01 0.0 0.01 0.0 0.01 0.04 0.71 7.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 80.721 4.137 0.0 0.549 0.0 0.0 0.491 85.898 858.98
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.1
Tocopherol, gamma (mg) 0.02 0.02 n/a n/a n/a n/a 0.71 0.74 7.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.01 0.01 0.1
Vitamin C (mg) 5.9 5.8 0.0 2.8 0.0 0.1 0.0 14.6 146.0
Thiamin (mg) 0.018 0.006 0.0 0.002 0.0 0.001 0.019 0.046 0.46
Riboflavin (mg) 0.027 0.003 0.024 0.001 0.0 0.001 0.004 0.059 0.59
Niacin (mg) 0.719 0.116 0.0 0.006 0.0 0.017 0.034 0.891 8.91
Pantothenic acid (mg) 0.133 0.018 0.0 0.006 n/a 0.004 0.025 0.186 1.86
Vitamin B-6 (mg) 0.027 0.011 0.0 0.003 0.0 0.004 0.006 0.05 0.5
Folate (mcg) 3.548 3.342 0.0 0.793 0.0 0.246 0.635 8.564 85.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 1.2 0.0 0.3 0.0 0.6 1.2 8.7 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.0 n/a n/a n/a 0.0 0.003 0.012 0.12
Threonine (g) 0.018 0.003 n/a n/a n/a 0.001 0.009 0.031 0.31
Isoleucine (g) 0.018 0.003 n/a n/a n/a 0.001 0.01 0.032 0.32
Leucine (g) 0.027 0.005 n/a n/a n/a 0.002 0.017 0.05 0.5
Lysine (g) 0.027 0.005 n/a n/a n/a 0.001 0.008 0.041 0.41
Methionine (g) 0.009 0.002 n/a n/a n/a 0.0 0.005 0.016 0.16
Cystine (g) 0.009 0.0 n/a n/a n/a 0.0 0.004 0.013 0.13
Phenylalanine (g) 0.018 0.003 n/a n/a n/a 0.001 0.012 0.034 0.34
Tyrosine (g) 0.009 0.002 n/a n/a n/a 0.0 0.006 0.017 0.17
Valine (g) 0.018 0.005 n/a n/a n/a 0.002 0.012 0.036 0.36
Arginine (g) 0.018 0.005 n/a n/a n/a 0.001 0.034 0.057 0.57
Histidine (g) 0.009 0.003 n/a n/a n/a 0.001 0.008 0.02 0.2
Alanine (g) 0.027 0.016 n/a n/a n/a 0.001 0.012 0.055 0.55
Aspartic acid (g) 0.373 0.022 n/a n/a n/a 0.005 0.027 0.426 4.26
Glutamic acid (g) 0.053 0.033 n/a n/a n/a 0.004 0.053 0.143 1.43
Glycine (g) 0.018 0.005 n/a n/a n/a 0.001 0.013 0.036 0.36
Proline (g) 0.018 0.003 n/a n/a n/a 0.001 0.01 0.032 0.32
Serine (g) 0.027 0.006 n/a n/a n/a 0.001 0.014 0.048 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 0.008 0.0 0.0 0.0 0.004 0.179 0.209 2.09
Phytosterols (mg) 8.87 1.591 n/a n/a n/a 0.335 2.946 13.743 137.43
Monounsaturated Fat (g) 0.062 0.0 0.0 0.0 0.001 0.003 1.179 1.245 12.45
Polyunsaturated (g) 0.08 0.013 0.0 0.0 0.001 0.003 0.624 0.721 7.21