Receta Peach 'N Mango Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (1 lb)
    (3 lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		peaches
72.0g 		mangos
47.61g 		grape juice
84.33g 		sugar
8.33g 		lemon juice
5.08g 		ginger root
0.04g 		peach
24.0g 		yogurt
4.71g 		Total Per Serving Total for Recipe
Protein (g) 0.66 0.24 0.31 0.0 0.02 0.0 0.22 0.16 1.61 9.66
Total Fat (g) 0.18 0.13 0.11 0.0 0.0 0.0 0.06 0.15 0.63 3.78
Carbohydrates (g) 6.87 8.09 12.46 8.33 0.44 0.01 2.29 0.22 38.7 232.2
Ash (g) 0.31 0.24 0.19 0.0 0.01 0.0 0.1 0.03 0.88 5.28
Calories (kcal) 28.08 30.947 50.6 32.25 1.271 0.031 9.36 2.872 155.41 932.46
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 3.43 n/a 0.03 n/a n/a n/a 1.14 n/a 4.6 27.6
Glucose (dextrose) (g) 1.4 n/a 5.74 n/a n/a n/a 0.47 n/a 7.62 45.72
Fructose (g) 1.1 n/a 6.21 n/a n/a n/a 0.37 n/a 7.68 46.08
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.06 n/a 0.0 n/a n/a n/a 0.02 n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.99 38.9 71.27 0.0 4.61 0.03 21.33 4.14 204.27 1225.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.04 7.05 11.98 8.33 0.12 0.0 2.01 0.22 35.74 214.44
Galactose (g) 0.04 n/a 0.0 n/a n/a n/a 0.01 n/a 0.06 0.36
Dietary Fiber (g) 1.1 0.9 0.2 0.0 0.0 0.0 0.4 0.0 2.5 15.0
Calcium (mg) 4.32 4.761 9.277 0.083 0.356 0.006 1.44 5.697 25.94 155.64
Iron (mg) 0.18 0.06 0.21 0.0 0.0 0.0 0.06 0.0 0.52 3.12
Magnesium (mg) 6.48 4.285 8.433 0.0 0.305 0.017 2.16 0.565 22.245 133.47
Phosphorus (mg) 14.4 5.237 11.807 0.0 0.305 0.013 4.8 4.473 41.035 246.21
Potassium (mg) 136.8 74.272 87.707 0.167 6.303 0.161 45.6 7.298 358.307 2149.842
Sodium (mg) 0.0 0.952 4.217 0.0 0.051 0.005 0.0 2.166 7.391 44.346
Zinc (mg) 0.12 0.02 0.06 0.0 0.0 0.0 0.04 0.03 0.27 1.62
Copper (mg) 0.05 0.052 0.017 0.0 0.002 0.0 0.017 0.0 0.139 0.834
Manganese (mg) 0.043 0.014 0.202 0.0 0.001 0.0 0.014 0.0 0.275 1.65
Selenium (mcg) 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.5 3.0
Vitamin A, IU (IU) 234.72 364.217 6.747 0.0 1.017 0.0 78.24 4.661 689.601 4137.606
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.271 1.271 7.626
Vitamin A, RAE (mcg_RAE) 11.52 18.092 0.0 0.0 0.051 0.0 3.84 1.271 34.774 208.644
Beta Carotene (mcg) 116.64 211.865 4.217 0.0 0.153 0.0 38.88 0.235 371.989 2231.934
Vitamin E (mg) 0.53 0.53 0.0 0.0 0.01 0.0 0.18 0.0 1.24 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 65.52 0.0 29.517 0.0 0.458 0.0 21.84 0.0 117.334 704.004
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.8 13.2 0.1 0.0 2.3 0.0 1.6 0.0 22.0 132.0
Thiamin (mg) 0.014 0.029 0.017 0.0 0.002 0.0 0.005 0.001 0.068 0.408
Riboflavin (mg) 0.022 0.029 0.017 0.002 0.001 0.0 0.007 0.007 0.083 0.498
Niacin (mg) 0.583 0.276 0.11 0.0 0.005 0.0 0.194 0.004 1.173 7.038
Pantothenic acid (mg) 0.108 0.076 0.042 0.0 0.005 0.0 0.036 0.018 0.286 1.716
Vitamin B-6 (mg) 0.022 0.062 0.025 0.0 0.003 0.0 0.007 0.001 0.12 0.72
Folate (mcg) 2.88 6.665 0.0 0.0 0.661 0.004 0.96 0.33 11.5 69.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.12
Choline (mg) 4.4 3.6 2.7 0.0 0.3 0.0 1.5 0.7 13.2 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.005 n/a n/a n/a 0.0 0.002 0.001 0.015 0.09
Threonine (g) 0.014 0.01 0.017 n/a n/a 0.0 0.005 0.007 0.052 0.312
Isoleucine (g) 0.014 0.01 0.008 n/a n/a 0.0 0.005 0.009 0.046 0.276
Leucine (g) 0.022 0.014 0.008 n/a n/a 0.0 0.007 0.016 0.068 0.408
Lysine (g) 0.022 0.019 0.008 n/a n/a 0.0 0.007 0.015 0.071 0.426
Methionine (g) 0.007 0.005 0.0 n/a n/a 0.0 0.002 0.005 0.019 0.114
Cystine (g) 0.007 n/a n/a n/a n/a 0.0 0.002 0.001 0.011 0.066
Phenylalanine (g) 0.014 0.01 0.008 n/a n/a 0.0 0.005 0.009 0.046 0.276
Tyrosine (g) 0.007 0.005 0.0 n/a n/a 0.0 0.002 0.008 0.023 0.138
Valine (g) 0.014 0.014 0.008 n/a n/a 0.0 0.005 0.014 0.056 0.336
Arginine (g) 0.014 0.01 0.042 n/a n/a 0.0 0.005 0.005 0.076 0.456
Histidine (g) 0.007 0.005 0.008 n/a n/a 0.0 0.002 0.004 0.027 0.162
Alanine (g) 0.022 0.024 0.076 n/a n/a 0.0 0.007 0.007 0.136 0.816
Aspartic acid (g) 0.302 0.019 0.017 n/a n/a 0.0 0.101 0.013 0.452 2.712
Glutamic acid (g) 0.043 0.029 0.093 n/a n/a 0.0 0.014 0.032 0.211 1.266
Glycine (g) 0.014 0.01 0.008 n/a n/a 0.0 0.005 0.004 0.041 0.246
Proline (g) 0.014 0.01 0.017 n/a n/a 0.0 0.005 0.019 0.065 0.39
Serine (g) 0.022 0.01 0.008 n/a n/a 0.0 0.007 0.01 0.057 0.342
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.612 0.612 3.672
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.033 0.025 0.0 0.0 0.0 0.005 0.099 0.177 1.062
Phytosterols (mg) 7.2 n/a n/a n/a n/a 0.006 2.4 n/a 9.606 57.636
Monounsaturated Fat (g) 0.05 0.048 0.0 0.0 0.0 0.0 0.017 0.042 0.157 0.942
Polyunsaturated (g) 0.065 0.024 0.017 0.0 0.0 0.0 0.022 0.004 0.131 0.786