Receta Peach Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Granulated Sugar Note 1
Egg Replacer Equivalent
Oat Lowfat milk
2 Tbsp. Mango Chutney Finely Minced
(Abt 1 1/2 C)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
7.81g 		flour
7.5g 		baking powder
1.73g 		salt
0.13g 		cardamom
0.17g 		cinnamon
0.11g 		eggs
8.21g 		almond extract
0.18g 		milk
20.42g 		oat
0.0g 		peaches
28.0g 		spray
0.03g 		Total Per Serving Total for Recipe
Protein (g) 0.81 1.03 0.0 0.0 0.02 0.0 1.03 0.0 0.69 n/a 0.25 0.0 3.83 45.96
Total Fat (g) 0.08 0.14 0.0 0.0 0.01 0.0 0.82 0.0 0.02 n/a 0.07 0.02 1.15 13.8
Carbohydrates (g) 5.96 5.44 0.0 0.0 0.11 0.09 0.06 0.02 1.01 n/a 2.67 0.01 15.38 184.56
Ash (g) 0.04 0.12 0.64 0.12 0.01 0.0 0.07 0.0 0.15 n/a 0.12 0.0 1.28 15.36
Calories (kcal) 28.438 25.425 0.0 0.0 0.518 0.268 11.745 0.504 6.942 n/a 10.92 0.198 84.957 1019.484
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 1.33 n/a 1.34 16.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.55 n/a 0.56 6.72
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.43 n/a 0.44 5.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 1.04 n/a 0.0 n/a 1.05 12.6
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.02 n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 1.2
Water (g) 0.93 0.77 0.0 0.0 0.01 0.01 6.23 0.09 18.55 n/a 24.88 0.0 51.48 617.76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.03 0.0 0.0 n/a 0.0 0.06 0.02 1.04 n/a 2.35 0.0 3.53 42.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.02 n/a 0.03 0.36
Dietary Fiber (g) 0.2 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 1.7 20.4
Calcium (mg) 1.172 2.55 0.0 0.03 0.638 1.086 4.353 0.019 25.521 n/a 1.68 0.0 37.049 444.588
Iron (mg) 0.36 0.29 0.0 0.0 0.02 0.01 0.15 0.0 0.01 n/a 0.07 0.0 0.91 10.92
Magnesium (mg) 1.719 10.35 0.0 0.001 0.382 0.065 0.986 0.021 2.246 n/a 2.52 n/a 18.289 219.468
Phosphorus (mg) 8.438 25.95 0.0 0.0 0.297 0.069 15.687 0.011 20.621 n/a 5.6 n/a 76.672 920.064
Potassium (mg) 8.359 30.375 0.0 0.01 1.865 0.467 11.006 0.259 31.85 n/a 53.2 n/a 137.391 1648.692
Sodium (mg) 0.156 0.375 471.96 48.448 0.03 0.011 11.499 0.016 8.575 n/a 0.0 0.015 541.084 6493.008
Zinc (mg) 0.05 0.22 0.0 0.0 0.01 0.0 0.09 0.0 0.09 n/a 0.05 n/a 0.51 6.12
Copper (mg) 0.011 0.029 0.0 0.0 0.001 0.0 0.008 0.0 0.002 n/a 0.02 n/a 0.07 0.84
Manganese (mg) 0.053 0.285 0.0 0.0 0.047 0.019 0.003 0.0 0.0 n/a 0.017 n/a 0.424 5.088
Selenium (mcg) 2.6 5.3 0.0 0.0 n/a 0.0 2.6 0.0 0.6 n/a 0.0 n/a 11.2 134.4
Vitamin A, IU (IU) 0.0 0.675 0.0 0.0 0.0 0.32 39.999 0.0 41.65 n/a 91.28 0.0 173.924 2087.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 12.454 n/a 0.0 n/a 23.871 286.452
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.016 11.499 0.0 12.454 n/a 4.48 n/a 28.449 341.388
Beta Carotene (mcg) 0.0 0.375 0.0 0.0 n/a 0.121 0.821 0.0 0.0 n/a 45.36 n/a 46.678 560.136
Vitamin E (mg) 0.0 0.06 0.0 0.0 n/a 0.0 0.08 0.0 0.0 n/a 0.2 n/a 0.35 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 2.875 n/a 8.371 n/a n/a n/a 11.246 134.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.016 0.0 0.0 0.0 n/a 0.0 n/a 0.016 0.192
Lutein + zeaxanthin (mcg) 1.406 16.5 0.0 0.0 n/a 0.241 27.186 0.0 0.0 n/a 25.48 n/a 70.813 849.756
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a 0.01 0.04 n/a 0.0 n/a 0.01 n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 1.9 22.8
Thiamin (mg) 0.062 0.034 0.0 0.0 0.0 0.0 0.006 0.0 0.01 n/a 0.006 n/a 0.117 1.404
Riboflavin (mg) 0.038 0.017 0.0 0.0 0.0 0.0 0.039 0.0 0.037 n/a 0.008 n/a 0.14 1.68
Niacin (mg) 0.461 0.478 0.0 0.0 0.002 0.001 0.006 0.001 0.018 n/a 0.227 n/a 1.194 14.328
Pantothenic acid (mg) 0.034 0.076 0.0 0.0 n/a 0.0 0.118 0.0 0.074 n/a 0.042 n/a 0.344 4.128
Vitamin B-6 (mg) 0.003 0.026 0.0 0.0 0.0 0.0 0.011 0.0 0.008 n/a 0.008 n/a 0.057 0.684
Folate (mcg) 14.297 3.3 0.0 0.0 n/a 0.007 3.86 0.0 1.021 n/a 1.12 n/a 23.604 283.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 n/a 0.0 n/a 0.21 2.52
Choline (mg) 0.8 2.3 0.0 0.0 n/a 0.0 20.6 n/a 3.2 n/a 1.7 n/a 28.7 344.4
Folic acid (mcg) 12.031 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.031 144.372
Tryptophan (g) 0.01 0.016 n/a 0.0 n/a 0.0 0.014 n/a 0.008 n/a 0.003 n/a 0.051 0.612
Threonine (g) 0.022 0.03 n/a 0.0 n/a 0.0 0.046 n/a 0.016 n/a 0.006 n/a 0.12 1.44
Isoleucine (g) 0.028 0.038 n/a 0.0 n/a 0.0 0.055 n/a 0.031 n/a 0.006 n/a 0.158 1.896
Leucine (g) 0.055 0.07 n/a 0.0 n/a 0.0 0.09 n/a 0.067 n/a 0.008 n/a 0.291 3.492
Lysine (g) 0.018 0.029 n/a 0.0 n/a 0.0 0.075 n/a 0.051 n/a 0.008 n/a 0.181 2.172
Methionine (g) 0.014 0.016 n/a 0.0 n/a 0.0 0.031 n/a 0.012 n/a 0.003 n/a 0.076 0.912
Cystine (g) 0.017 0.024 n/a 0.0 n/a 0.0 0.022 n/a 0.025 n/a 0.003 n/a 0.091 1.092
Phenylalanine (g) 0.041 0.049 n/a 0.0 n/a 0.0 0.056 n/a 0.031 n/a 0.006 n/a 0.182 2.184
Tyrosine (g) 0.024 0.03 n/a 0.0 n/a 0.0 0.041 n/a 0.031 n/a 0.003 n/a 0.129 1.548
Valine (g) 0.033 0.047 n/a 0.0 n/a 0.0 0.071 n/a 0.037 n/a 0.006 n/a 0.193 2.316
Arginine (g) 0.033 0.048 n/a 0.0 n/a 0.0 0.067 n/a 0.014 n/a 0.006 n/a 0.168 2.016
Histidine (g) 0.018 0.024 n/a 0.0 n/a 0.0 0.025 n/a 0.016 n/a 0.003 n/a 0.087 1.044
Alanine (g) 0.026 0.037 n/a 0.0 n/a 0.0 0.061 n/a 0.02 n/a 0.008 n/a 0.152 1.824
Aspartic acid (g) 0.034 0.053 n/a 0.0 n/a 0.0 0.109 n/a 0.049 n/a 0.118 n/a 0.363 4.356
Glutamic acid (g) 0.272 0.325 n/a 0.0 n/a 0.0 0.138 n/a 0.137 n/a 0.017 n/a 0.889 10.668
Glycine (g) 0.029 0.041 n/a 0.0 n/a 0.0 0.035 n/a 0.01 n/a 0.006 n/a 0.121 1.452
Proline (g) 0.094 0.107 n/a 0.0 n/a 0.0 0.042 n/a 0.069 n/a 0.006 n/a 0.318 3.816
Serine (g) 0.041 0.049 n/a 0.0 n/a 0.0 0.08 n/a 0.035 n/a 0.008 n/a 0.212 2.544
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.408 n/a 0.0 0.0 35.151 421.812
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.013 0.024 0.0 0.0 0.001 0.0 0.255 0.0 0.01 n/a 0.006 0.003 0.311 3.732
Phytosterols (mg) n/a n/a n/a 0.0 0.077 0.028 n/a n/a n/a n/a 2.8 n/a 2.905 34.86
Monounsaturated Fat (g) 0.007 0.017 0.0 0.0 0.001 0.0 0.313 0.0 0.004 n/a 0.02 0.014 0.377 4.524
Polyunsaturated (g) 0.032 0.059 0.0 0.0 0.001 0.0 0.112 0.0 0.0 n/a 0.025 0.002 0.231 2.772