Emprimir
Correo Electrónico
Add a photoRaciónes: 12
Ingredientes
- 3/4 c. Unbleached White Flour
- 3/4 c. Whole Wheat Flour
- 2 Tbsp. Granulated Sugar Note 1
- 1 1/2 Tbsp. Baking Pwdr
- 1/4 tsp Salt
- 1 tsp Cardamom
- 1/2 tsp Cinnamon
- 2 lrg Large eggs Or possibly
- Egg Replacer Equivalent
- 1/2 tsp Almond Extract
- 1 c. Skim Lowfat milk Or possibly
- Oat Lowfat milk
- 2 Tbsp. Mango Chutney Finely Minced
- 2 lrg Peaches Finely Diced
- (Abt 1 1/2 C)
- Cooking Spray
Direcciones
- Lacto/Ovo/Vegan
- Note 1: Or possibly naturally milled cane sugar
- Serve these healthy and delicious pancakes with pure maple syrup or possibly a dollop of plain yogurt.
- Preheat oven to 250F. In a med bowl, whisk together flours, sugar, baking pwdr, salt, cardamom, and cinnamon. In another bowl, combine Large eggs, almond extract, lowfat milk, and chutney. Whisk well to blend.
- Pour liquid mix over dry mix, all at once, using a rubber spatula to scrape the bowl. Using a spoon, mix the batter just till the dry ingredients are incorporated. (Do not beat the batter or possibly your pancakes will be tough.) Mix in peaches.
- Heat a large, non-stick skillet or possibly griddle over med heat. Spray or possibly brush lightly with oil. Drop 1/4 C measures of batter onto heated skillet, without crowding (or possibly turning the pancakes will be difficult). Cook for 3 - 5 minutes or possibly till tiny bubbles appear on the top. Turn pancakes and cook the other side for 2 - 3 minutes, or possibly till med brown. Transfer cooked panceakes to an oven-proof platter and keep hot in the oven. Continue cooking remaining batter, brushing or possibly spraying skillet between batches.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 74g | |
| Recipe makes 12 servings | |
| Calories 85 | |
| Calories from Fat 10 | 12% |
| Total Fat 1.15g | 1% |
| Saturated Fat 0.31g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 541mg | 23% |
| Potassium 137mg | 4% |
| Total Carbs 15.38g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.53g | 2% |
| Protein 3.83g | 6% |
