Receta Peach, Plum Or Cherry Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. cream of wheat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
56.25g 		eggs
24.64g 		flour
62.5g 		Total Per Serving Total for Recipe
Protein (g) 1.14 3.1 6.46 10.69 42.76
Total Fat (g) 0.05 2.45 0.61 3.11 12.44
Carbohydrates (g) 9.83 0.19 47.69 57.71 230.84
Ash (g) 0.61 0.21 0.29 1.11 4.44
Calories (kcal) 43.313 35.235 227.5 306.048 1224.192
Starch (g) 8.69 n/a n/a 8.69 34.76
Sucrose (g) 0.1 0.03 n/a 0.12 0.48
Glucose (dextrose) (g) 0.19 0.05 n/a 0.24 0.96
Fructose (g) 0.15 0.03 n/a 0.18 0.72
Lactose (g) 0.0 0.03 n/a 0.03 0.12
Maltose (g) 0.0 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 44.63 18.69 7.45 70.77 283.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.44 0.19 0.17 0.8 3.2
Galactose (g) 0.0 0.03 n/a 0.03 0.12
Dietary Fiber (g) 1.2 0.0 1.7 2.9 11.6
Calcium (mg) 6.75 13.059 9.375 29.184 116.736
Iron (mg) 0.44 0.45 2.9 3.79 15.16
Magnesium (mg) 12.938 2.957 13.75 29.644 118.576
Phosphorus (mg) 32.063 47.062 67.5 146.625 586.5
Potassium (mg) 236.813 33.018 66.875 336.705 1346.82
Sodium (mg) 3.375 34.496 1.25 39.121 156.484
Zinc (mg) 0.16 0.27 0.44 0.87 3.48
Copper (mg) 0.062 0.025 0.088 0.174 0.696
Manganese (mg) 0.084 0.01 0.425 0.519 2.076
Selenium (mcg) 0.2 7.8 21.2 29.2 116.8
Vitamin A, IU (IU) 1.125 119.997 0.0 121.122 484.488
Retinol (mcg) 0.0 34.25 0.0 34.25 137.0
Vitamin A, RAE (mcg_RAE) 0.0 34.496 0.0 34.496 137.984
Beta Carotene (mcg) 0.563 2.464 0.0 3.027 12.108
Vitamin E (mg) 0.01 0.24 0.04 0.28 1.12
Vitamin D (IU) n/a 8.624 n/a 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.5 81.558 11.25 97.308 389.232
Tocopherol, beta (mg) 0.0 0.0 0.04 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.12 0.24 0.36 1.44
Tocopherol, delta (mg) 0.0 0.0 0.01 0.02 0.08
Vitamin C (mg) 11.1 0.0 0.0 11.1 44.4
Thiamin (mg) 0.045 0.017 0.494 0.556 2.224
Riboflavin (mg) 0.017 0.118 0.306 0.441 1.764
Niacin (mg) 0.591 0.017 3.688 4.295 17.18
Pantothenic acid (mg) 0.169 0.355 0.275 0.799 3.196
Vitamin B-6 (mg) 0.169 0.034 0.025 0.228 0.912
Folate (mcg) 9.0 11.581 114.375 134.956 539.824
Vitamin B-12 (mcg) 0.0 0.32 0.0 0.32 1.28
Choline (mg) 6.8 61.9 6.5 75.2 300.8
Folic acid (mcg) 0.0 0.0 96.25 96.25 385.0
Tryptophan (g) 0.017 0.042 0.081 0.14 0.56
Threonine (g) 0.045 0.138 0.175 0.358 1.432
Isoleucine (g) 0.045 0.165 0.225 0.435 1.74
Leucine (g) 0.068 0.269 0.444 0.78 3.12
Lysine (g) 0.073 0.224 0.144 0.441 1.764
Methionine (g) 0.017 0.094 0.113 0.223 0.892
Cystine (g) 0.017 0.067 0.138 0.221 0.884
Phenylalanine (g) 0.051 0.168 0.325 0.543 2.172
Tyrosine (g) 0.045 0.123 0.194 0.362 1.448
Valine (g) 0.068 0.212 0.263 0.542 2.168
Arginine (g) 0.056 0.202 0.263 0.521 2.084
Histidine (g) 0.028 0.076 0.144 0.248 0.992
Alanine (g) 0.034 0.182 0.206 0.422 1.688
Aspartic acid (g) 0.287 0.328 0.275 0.89 3.56
Glutamic acid (g) 0.197 0.414 2.175 2.786 11.144
Glycine (g) 0.034 0.106 0.231 0.371 1.484
Proline (g) 0.039 0.126 0.75 0.915 3.66
Serine (g) 0.051 0.239 0.325 0.615 2.46
Cholesterol (mg) 0.0 104.227 0.0 104.227 416.908
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.764 0.1 0.881 3.524
Phytosterols (mg) 2.813 n/a n/a 2.813 11.252
Monounsaturated Fat (g) 0.0 0.939 0.056 0.995 3.98
Polyunsaturated (g) 0.023 0.335 0.256 0.614 2.456