Receta Peach, Plum Or Cherry Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. cream of wheat

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 56.25g	eggs 24.64g	flour 62.5g	Total Per Serving	Total for Recipe
Protein (g)	1.14	3.1	6.46	10.69	42.76
Total Fat (g)	0.05	2.45	0.61	3.11	12.44
Carbohydrates (g)	9.83	0.19	47.69	57.71	230.84
Ash (g)	0.61	0.21	0.29	1.11	4.44
Calories (kcal)	43.313	35.235	227.5	306.048	1224.192
Starch (g)	8.69	n/a	n/a	8.69	34.76
Sucrose (g)	0.1	0.03	n/a	0.12	0.48
Glucose (dextrose) (g)	0.19	0.05	n/a	0.24	0.96
Fructose (g)	0.15	0.03	n/a	0.18	0.72
Lactose (g)	0.0	0.03	n/a	0.03	0.12
Maltose (g)	0.0	0.03	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	44.63	18.69	7.45	70.77	283.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.44	0.19	0.17	0.8	3.2
Galactose (g)	0.0	0.03	n/a	0.03	0.12
Dietary Fiber (g)	1.2	0.0	1.7	2.9	11.6
Calcium (mg)	6.75	13.059	9.375	29.184	116.736
Iron (mg)	0.44	0.45	2.9	3.79	15.16
Magnesium (mg)	12.938	2.957	13.75	29.644	118.576
Phosphorus (mg)	32.063	47.062	67.5	146.625	586.5
Potassium (mg)	236.813	33.018	66.875	336.705	1346.82
Sodium (mg)	3.375	34.496	1.25	39.121	156.484
Zinc (mg)	0.16	0.27	0.44	0.87	3.48
Copper (mg)	0.062	0.025	0.088	0.174	0.696
Manganese (mg)	0.084	0.01	0.425	0.519	2.076
Selenium (mcg)	0.2	7.8	21.2	29.2	116.8
Vitamin A, IU (IU)	1.125	119.997	0.0	121.122	484.488
Retinol (mcg)	0.0	34.25	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	0.0	34.496	0.0	34.496	137.984
Beta Carotene (mcg)	0.563	2.464	0.0	3.027	12.108
Vitamin E (mg)	0.01	0.24	0.04	0.28	1.12
Vitamin D (IU)	n/a	8.624	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.5	81.558	11.25	97.308	389.232
Tocopherol, beta (mg)	0.0	0.0	0.04	0.05	0.2
Tocopherol, gamma (mg)	0.0	0.12	0.24	0.36	1.44
Tocopherol, delta (mg)	0.0	0.0	0.01	0.02	0.08
Vitamin C (mg)	11.1	0.0	0.0	11.1	44.4
Thiamin (mg)	0.045	0.017	0.494	0.556	2.224
Riboflavin (mg)	0.017	0.118	0.306	0.441	1.764
Niacin (mg)	0.591	0.017	3.688	4.295	17.18
Pantothenic acid (mg)	0.169	0.355	0.275	0.799	3.196
Vitamin B-6 (mg)	0.169	0.034	0.025	0.228	0.912
Folate (mcg)	9.0	11.581	114.375	134.956	539.824
Vitamin B-12 (mcg)	0.0	0.32	0.0	0.32	1.28
Choline (mg)	6.8	61.9	6.5	75.2	300.8
Folic acid (mcg)	0.0	0.0	96.25	96.25	385.0
Tryptophan (g)	0.017	0.042	0.081	0.14	0.56
Threonine (g)	0.045	0.138	0.175	0.358	1.432
Isoleucine (g)	0.045	0.165	0.225	0.435	1.74
Leucine (g)	0.068	0.269	0.444	0.78	3.12
Lysine (g)	0.073	0.224	0.144	0.441	1.764
Methionine (g)	0.017	0.094	0.113	0.223	0.892
Cystine (g)	0.017	0.067	0.138	0.221	0.884
Phenylalanine (g)	0.051	0.168	0.325	0.543	2.172
Tyrosine (g)	0.045	0.123	0.194	0.362	1.448
Valine (g)	0.068	0.212	0.263	0.542	2.168
Arginine (g)	0.056	0.202	0.263	0.521	2.084
Histidine (g)	0.028	0.076	0.144	0.248	0.992
Alanine (g)	0.034	0.182	0.206	0.422	1.688
Aspartic acid (g)	0.287	0.328	0.275	0.89	3.56
Glutamic acid (g)	0.197	0.414	2.175	2.786	11.144
Glycine (g)	0.034	0.106	0.231	0.371	1.484
Proline (g)	0.039	0.126	0.75	0.915	3.66
Serine (g)	0.051	0.239	0.325	0.615	2.46
Cholesterol (mg)	0.0	104.227	0.0	104.227	416.908
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.764	0.1	0.881	3.524
Phytosterols (mg)	2.813	n/a	n/a	2.813	11.252
Monounsaturated Fat (g)	0.0	0.939	0.056	0.995	3.98
Polyunsaturated (g)	0.023	0.335	0.256	0.614	2.456