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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups whole-grain gluten-free flour
3/4 teaspoon xanthan gum (omit if making with traditional flour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
22.22g 		baking powder
2.3g 		baking soda
0.77g 		salt
0.25g 		ginger
0.3g 		soy
7.75g 		oil
13.6g 		vanilla extract
1.4g 		eggs
16.43g 		peach
28.0g 		raspberries
4.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.03 2.73 0.0 0.0 2.07 0.25 0.06 5.14 30.84
Total Fat (g) 0.0 0.0 0.0 0.0 0.02 1.97 13.6 0.0 1.63 0.07 0.03 17.32 103.92
Carbohydrates (g) 22.22 0.0 0.0 0.0 0.21 2.6 0.0 0.18 0.13 2.67 0.59 28.59 171.54
Ash (g) 0.0 0.85 0.28 0.25 0.01 n/a 0.0 0.0 0.14 0.12 0.02 1.68 10.08
Calories (kcal) 85.998 0.0 0.0 0.0 1.041 36.503 120.224 4.032 23.49 10.92 2.558 284.766 1708.596
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 1.33 0.01 1.36 8.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.55 0.09 0.68 4.08
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.43 0.12 0.57 3.42
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.0 0.0 0.02 0.12
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.0 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 3.0
Water (g) 0.01 0.0 0.0 0.0 0.03 0.15 0.0 0.74 12.46 24.88 4.22 42.49 254.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 22.2 0.0 0.0 0.0 0.01 0.33 0.0 0.18 0.13 2.35 0.22 25.41 152.46
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.02 0.0 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.4 0.3 2.1 12.6
Calcium (mg) 0.222 0.0 0.0 0.06 0.348 10.695 0.0 0.154 8.706 1.68 1.23 23.095 138.57
Iron (mg) 0.0 0.0 0.0 0.0 0.03 0.3 0.0 0.0 0.3 0.07 0.03 0.75 4.5
Magnesium (mg) 0.0 0.0 0.0 0.003 0.552 11.238 0.0 0.168 1.971 2.52 1.082 17.534 105.204
Phosphorus (mg) 0.0 0.0 0.0 0.0 0.444 28.133 0.0 0.084 31.375 5.6 1.427 67.062 402.372
Potassium (mg) 0.444 0.0 0.0 0.02 4.029 113.925 0.0 2.072 22.012 53.2 7.429 203.131 1218.786
Sodium (mg) 0.0 629.28 209.76 96.895 0.096 12.633 0.0 0.126 22.997 0.0 0.049 971.836 5831.016
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.24 0.0 0.0 0.18 0.05 0.02 0.51 3.06
Copper (mg) 0.0 0.0 0.0 0.0 0.001 0.064 0.0 0.001 0.016 0.02 0.004 0.107 0.642
Manganese (mg) 0.0 0.0 0.0 0.0 0.08 n/a n/a 0.003 0.007 0.017 0.033 0.139 0.834
Selenium (mcg) 0.1 0.0 0.0 0.0 0.1 1.5 0.0 0.0 5.2 0.0 0.0 7.0 42.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.441 n/a 0.0 0.0 79.998 91.28 1.624 173.342 1040.052
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.833 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.021 0.775 0.0 0.0 22.997 4.48 0.098 28.372 170.232
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.264 9.3 0.0 0.0 1.643 45.36 0.59 57.157 342.942
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.05 0.07 1.25 0.0 0.16 0.2 0.04 1.78 10.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.749 n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.372 25.48 6.691 86.543 519.258
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.08 0.01 0.07 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.05 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.8 1.3 3.3 19.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.011 0.006 0.001 0.027 0.162
Riboflavin (mg) 0.004 0.0 0.0 0.0 0.001 0.012 0.0 0.001 0.079 0.008 0.002 0.107 0.642
Niacin (mg) 0.0 0.0 0.0 0.0 0.015 0.109 0.0 0.006 0.011 0.227 0.03 0.399 2.394
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.001 0.237 0.042 0.016 0.295 1.77
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.003 0.016 0.0 0.0 0.023 0.008 0.003 0.054 0.324
Folate (mcg) 0.0 0.0 0.0 0.0 0.117 16.353 0.0 0.0 7.721 1.12 1.033 26.343 158.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.21 1.26
Choline (mg) 0.0 0.0 0.0 0.0 0.1 9.6 n/a n/a 41.2 1.7 0.6 53.3 319.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.028 0.003 n/a 0.031 0.186
Threonine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.092 0.006 n/a 0.098 0.588
Isoleucine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.11 0.006 n/a 0.116 0.696
Leucine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.179 0.008 n/a 0.189 1.134
Lysine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.149 0.008 n/a 0.159 0.954
Methionine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.062 0.003 n/a 0.065 0.39
Cystine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.044 0.003 n/a 0.047 0.282
Phenylalanine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.112 0.006 n/a 0.118 0.708
Tyrosine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.082 0.003 n/a 0.085 0.51
Valine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.141 0.006 n/a 0.148 0.888
Arginine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.135 0.006 n/a 0.141 0.846
Histidine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.051 0.003 n/a 0.054 0.324
Alanine (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.122 0.008 n/a 0.13 0.78
Aspartic acid (g) n/a n/a n/a 0.0 0.003 n/a 0.0 n/a 0.218 0.118 n/a 0.339 2.034
Glutamic acid (g) n/a n/a n/a 0.0 0.003 n/a 0.0 n/a 0.276 0.017 n/a 0.295 1.77
Glycine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.071 0.006 n/a 0.077 0.462
Proline (g) n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.084 0.006 n/a 0.09 0.54
Serine (g) n/a n/a n/a 0.0 0.001 n/a 0.0 n/a 0.159 0.008 n/a 0.168 1.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 0.0 0.0 69.485 416.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.351 n/a n/a n/a n/a 0.351 2.106
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.006 0.284 1.01 0.0 0.509 0.006 0.001 1.817 10.902
Phytosterols (mg) n/a n/a n/a 0.0 0.249 n/a 34.0 n/a n/a 2.8 n/a 37.049 222.294
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.003 0.435 3.091 0.0 0.626 0.02 0.003 4.178 25.068
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.004 1.111 8.859 0.0 0.223 0.025 0.019 10.242 61.452