Receta Peach “Sleep Over” Oatmeal
Ingredientes
- 1/4 c. uncooked old fashioned rolled oats
- 1/3 c. 2% organic milk
- 1/4 c. low fat vanilla yogurt
- 1-1/2 t. dried chia seeds (or flax seeds)
- 1/4 t. almond extract
- 1/4 c. peach, peeled and diced
View Full Recipe at Eliots Eats
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 206g | |
Calories 208 | |
Calories from Fat 56 | 27% |
Total Fat 6.45g | 8% |
Saturated Fat 2.06g | 8% |
Trans Fat 0.0g | |
Cholesterol 9mg | 3% |
Sodium 70mg | 3% |
Potassium 379mg | 11% |
Total Carbs 28.86g | 8% |
Dietary Fiber 5.4g | 18% |
Sugars 12.15g | 8% |
Protein 9.08g | 15% |