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Receta Peach Yambake - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
9.17g 		flour
2.93g 		nutmeg
0.28g 		butter
3.55g 		pecans
2.41g 		yams
64.5g 		peach
65.5g 		marshmallows
15.63g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.3 0.0 0.03 0.22 0.99 0.29 0.28 2.13 17.04
Total Fat (g) 0.0 0.03 0.28 2.88 1.73 0.11 0.07 0.03 5.13 41.04
Carbohydrates (g) 8.99 2.24 0.0 0.0 0.33 17.98 13.06 12.7 55.31 442.48
Ash (g) 0.04 0.01 0.0 0.07 0.04 0.53 0.16 0.05 0.9 7.2
Calories (kcal) 34.832 10.665 2.486 25.454 16.631 76.11 48.47 49.688 264.336 2114.688
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Sucrose (g) 8.67 n/a n/a n/a 0.09 n/a n/a n/a 8.76 70.08
Glucose (dextrose) (g) 0.12 n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.96
Fructose (g) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.8
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.35 0.0 0.56 0.08 44.89 51.93 2.56 100.5 804.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.89 0.01 0.0 0.0 0.1 0.32 12.21 8.99 30.52 244.16
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.2 2.6 0.9 0.0 3.8 30.4
Calcium (mg) 7.608 0.44 0.0 0.852 1.685 10.965 1.965 0.469 23.983 191.864
Iron (mg) 0.07 0.14 0.0 0.0 0.06 0.35 0.18 0.04 0.82 6.56
Magnesium (mg) 0.825 0.645 0.0 0.071 2.912 13.545 3.275 0.313 21.585 172.68
Phosphorus (mg) 0.367 3.164 0.0 0.852 6.667 35.475 7.205 1.25 54.98 439.84
Potassium (mg) 12.191 3.135 0.0 0.852 9.868 526.32 60.26 0.781 613.408 4907.264
Sodium (mg) 2.567 0.059 0.0 20.448 0.0 5.805 3.93 12.5 45.308 362.464
Zinc (mg) 0.0 0.02 0.0 0.0 0.11 0.15 0.06 0.01 0.36 2.88
Copper (mg) 0.005 0.004 n/a 0.0 0.029 0.116 0.033 0.016 0.202 1.616
Manganese (mg) 0.005 0.02 n/a 0.0 0.108 0.258 0.033 0.002 0.426 3.408
Selenium (mcg) 0.1 1.0 0.0 0.0 0.1 0.5 0.2 0.3 2.1 16.8
Vitamin A, IU (IU) 0.0 0.0 0.0 88.715 1.348 89.01 217.46 0.0 396.532 3172.256
Retinol (mcg) 0.0 0.0 0.0 23.821 0.0 0.0 0.0 0.0 23.821 190.568
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.282 0.072 4.515 11.135 0.0 40.004 320.032
Beta Carotene (mcg) 0.0 0.0 0.0 5.609 0.698 53.535 108.075 0.0 167.917 1343.336
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.03 0.23 0.32 0.0 0.67 5.36
Vitamin D (IU) n/a n/a n/a 1.988 n/a n/a n/a n/a 1.988 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.527 0.0 0.0 0.409 0.0 39.955 0.0 40.892 327.136
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.01 n/a 0.0 0.59 n/a n/a n/a 0.6 4.8
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 11.0 1.8 0.0 12.9 103.2
Thiamin (mg) 0.0 0.023 0.0 0.0 0.016 0.071 0.007 0.0 0.117 0.936
Riboflavin (mg) 0.0 0.014 0.0 0.001 0.003 0.019 0.013 0.0 0.051 0.408
Niacin (mg) 0.01 0.173 0.0 0.001 0.028 0.355 0.4 0.013 0.979 7.832
Pantothenic acid (mg) 0.012 0.013 0.0 0.004 0.021 0.2 0.033 0.002 0.284 2.272
Vitamin B-6 (mg) 0.004 0.001 0.0 0.0 0.005 0.187 0.013 0.0 0.21 1.68
Folate (mcg) 0.092 5.362 0.0 0.107 0.53 14.835 1.965 0.156 23.046 184.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.08
Choline (mg) 0.2 0.3 n/a 0.7 1.0 10.6 2.7 0.0 15.5 124.0
Folic acid (mcg) 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 4.512 36.096
Tryptophan (g) n/a 0.004 0.0 0.0 0.002 0.006 0.0 0.0 0.013 0.104
Threonine (g) n/a 0.008 0.0 0.001 0.007 0.032 0.013 0.006 0.069 0.552
Isoleucine (g) n/a 0.011 0.0 0.002 0.008 0.032 0.007 0.005 0.064 0.512
Leucine (g) n/a 0.021 0.0 0.003 0.014 0.065 0.02 0.011 0.133 1.064
Lysine (g) n/a 0.007 0.0 0.002 0.007 0.039 0.013 0.013 0.081 0.648
Methionine (g) n/a 0.005 0.0 0.001 0.004 0.013 0.007 0.003 0.033 0.264
Cystine (g) n/a 0.006 0.0 0.0 0.004 0.013 0.0 0.0 0.023 0.184
Phenylalanine (g) n/a 0.015 0.0 0.001 0.01 0.045 0.007 0.006 0.085 0.68
Tyrosine (g) n/a 0.009 0.0 0.001 0.005 0.026 0.007 0.002 0.05 0.4
Valine (g) n/a 0.012 0.0 0.002 0.01 0.039 0.02 0.008 0.09 0.72
Arginine (g) n/a 0.012 0.0 0.001 0.028 0.084 0.007 0.023 0.156 1.248
Histidine (g) n/a 0.007 0.0 0.001 0.006 0.019 0.007 0.003 0.043 0.344
Alanine (g) n/a 0.01 0.0 0.001 0.01 0.039 0.02 0.028 0.107 0.856
Aspartic acid (g) n/a 0.013 0.0 0.002 0.022 0.103 0.052 0.019 0.212 1.696
Glutamic acid (g) n/a 0.102 0.0 0.006 0.044 0.116 0.046 0.033 0.347 2.776
Glycine (g) n/a 0.011 0.0 0.001 0.011 0.032 0.013 0.066 0.133 1.064
Proline (g) n/a 0.035 0.0 0.003 0.009 0.032 0.013 0.044 0.136 1.088
Serine (g) n/a 0.015 0.0 0.002 0.011 0.052 0.013 0.009 0.102 0.816
Cholesterol (mg) 0.0 0.0 0.0 7.633 0.0 0.0 0.0 0.0 7.633 61.064
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.005 0.253 1.824 0.149 0.026 0.007 0.009 2.272 18.176
Phytosterols (mg) n/a n/a 0.0 n/a 2.455 6.45 n/a n/a 8.905 71.24
Monounsaturated Fat (g) 0.0 0.003 0.014 0.746 0.982 0.006 0.026 0.013 1.789 14.312
Polyunsaturated (g) 0.0 0.012 0.0 0.108 0.52 0.052 0.033 0.008 0.732 5.856