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Receta Peachy Cobbler (Or Any Fruit) - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		peaches
29.57g 		lemon juice
4.58g 		sugar
22.0g 		cinnamon
0.26g 		flour
12.5g 		sugar
13.33g 		baking powder
1.38g 		salt
0.15g 		milk
24.4g 		butter
11.35g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.02 0.03 0.01 1.29 0.0 0.0 0.0 0.82 0.1 2.53 25.3
Total Fat (g) 0.07 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.24 9.21 9.64 96.4
Carbohydrates (g) 2.82 0.39 21.58 0.21 9.54 13.33 0.0 0.0 1.22 0.01 49.1 491.0
Ash (g) 0.13 0.01 0.1 0.01 0.06 0.0 0.51 0.15 0.18 0.24 1.39 13.9
Calories (kcal) 11.532 1.144 83.6 0.642 45.5 51.599 0.0 0.0 10.248 81.38 285.644 2856.44
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.41 n/a 20.8 0.0 n/a n/a n/a n/a 0.0 n/a 22.21 222.1
Glucose (dextrose) (g) 0.58 n/a 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.88 8.8
Fructose (g) 0.45 n/a 0.24 0.0 n/a n/a n/a n/a 0.0 n/a 0.7 7.0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 1.27 n/a 1.27 12.7
Maltose (g) 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.28 4.15 0.29 0.03 1.49 0.0 0.0 0.0 21.94 1.8 55.99 559.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.48 0.11 21.34 0.01 0.03 13.32 0.0 0.0 1.27 0.01 38.57 385.7
Galactose (g) 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.2
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Calcium (mg) 1.774 0.32 18.26 2.605 1.875 0.133 0.0 0.036 29.036 2.724 56.764 567.64
Iron (mg) 0.07 0.0 0.16 0.02 0.58 0.0 0.0 0.0 0.01 0.0 0.84 8.4
Magnesium (mg) 2.661 0.275 1.98 0.156 2.75 0.0 0.0 0.002 2.684 0.227 10.734 107.34
Phosphorus (mg) 5.914 0.275 0.88 0.166 13.5 0.0 0.0 0.0 23.18 2.724 46.639 466.39
Potassium (mg) 56.179 5.673 29.26 1.121 13.375 0.267 0.0 0.012 36.6 2.724 145.21 1452.1
Sodium (mg) 0.0 0.046 6.16 0.026 0.25 0.0 377.568 58.137 10.736 65.376 518.299 5182.99
Zinc (mg) 0.05 0.0 0.01 0.0 0.09 0.0 0.0 0.0 0.1 0.01 0.26 2.6
Copper (mg) 0.021 0.001 0.011 0.001 0.018 0.0 0.0 0.0 0.002 0.0 0.054 0.54
Manganese (mg) 0.018 0.0 0.013 0.045 0.085 0.0 0.0 0.0 0.0 0.0 0.162 1.62
Selenium (mcg) 0.0 0.0 0.3 0.0 4.2 0.1 0.0 0.0 0.8 0.1 5.5 55.0
Vitamin A, IU (IU) 96.392 0.915 0.0 0.767 0.0 0.0 0.0 0.0 47.824 283.637 429.534 4295.34
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.152 76.159 90.311 903.11
Vitamin A, RAE (mcg_RAE) 4.731 0.046 0.0 0.039 0.0 0.0 0.0 0.0 14.152 77.634 96.602 966.02
Beta Carotene (mcg) 47.9 0.137 0.0 0.291 0.0 0.0 0.0 0.0 0.488 17.933 66.75 667.5
Vitamin E (mg) 0.22 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.0 0.26 0.5 5.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 12.688 6.356 19.044 190.44
Lycopene (mcg) 0.0 0.0 0.0 0.039 0.0 0.0 0.0 0.0 0.0 0.0 0.039 0.39
Lutein + zeaxanthin (mcg) 26.907 0.412 0.0 0.577 2.25 0.0 0.0 0.0 0.0 0.0 30.146 301.46
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.01 n/a n/a 0.03 0.05 n/a n/a n/a 0.0 0.0 0.08 0.8
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.1 41.0
Thiamin (mg) 0.006 0.001 0.0 0.0 0.099 0.0 0.0 0.0 0.005 0.001 0.112 1.12
Riboflavin (mg) 0.009 0.0 0.0 0.0 0.061 0.003 0.0 0.0 0.046 0.003 0.123 1.23
Niacin (mg) 0.24 0.005 0.024 0.003 0.738 0.0 0.0 0.0 0.022 0.005 1.036 10.36
Pantothenic acid (mg) 0.044 0.005 0.029 0.001 0.055 0.0 0.0 0.0 0.088 0.012 0.234 2.34
Vitamin B-6 (mg) 0.009 0.002 0.009 0.0 0.005 0.0 0.0 0.0 0.01 0.0 0.035 0.35
Folate (mcg) 1.183 0.595 0.22 0.016 22.875 0.0 0.0 0.0 1.22 0.341 26.449 264.49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.02 0.13 1.3
Choline (mg) 1.8 0.2 0.5 0.0 1.3 0.0 0.0 0.0 4.3 2.1 10.3 103.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 19.25 0.0 0.0 0.0 0.0 0.0 19.25 192.5
Tryptophan (g) 0.003 n/a n/a 0.0 0.016 n/a n/a 0.0 0.01 0.001 0.03 0.3
Threonine (g) 0.006 n/a n/a 0.0 0.035 n/a n/a 0.0 0.022 0.005 0.068 0.68
Isoleucine (g) 0.006 n/a n/a 0.0 0.045 n/a n/a 0.0 0.046 0.006 0.103 1.03
Leucine (g) 0.009 n/a n/a 0.001 0.089 n/a n/a 0.0 0.093 0.009 0.2 2.0
Lysine (g) 0.009 n/a n/a 0.001 0.029 n/a n/a 0.0 0.071 0.008 0.117 1.17
Methionine (g) 0.003 n/a n/a 0.0 0.023 n/a n/a 0.0 0.02 0.002 0.047 0.47
Cystine (g) 0.003 n/a n/a 0.0 0.028 n/a n/a 0.0 0.029 0.001 0.061 0.61
Phenylalanine (g) 0.006 n/a n/a 0.0 0.065 n/a n/a 0.0 0.041 0.005 0.117 1.17
Tyrosine (g) 0.003 n/a n/a 0.0 0.039 n/a n/a 0.0 0.034 0.005 0.081 0.81
Valine (g) 0.006 n/a n/a 0.001 0.053 n/a n/a 0.0 0.054 0.007 0.119 1.19
Arginine (g) 0.006 n/a n/a 0.0 0.053 n/a n/a 0.0 0.024 0.003 0.087 0.87
Histidine (g) 0.003 n/a n/a 0.0 0.029 n/a n/a 0.0 0.02 0.002 0.054 0.54
Alanine (g) 0.009 n/a n/a 0.0 0.041 n/a n/a 0.0 0.027 0.003 0.081 0.81
Aspartic acid (g) 0.124 n/a n/a 0.001 0.055 n/a n/a 0.0 0.076 0.007 0.263 2.63
Glutamic acid (g) 0.018 n/a n/a 0.001 0.435 n/a n/a 0.0 0.19 0.02 0.664 6.64
Glycine (g) 0.006 n/a n/a 0.001 0.046 n/a n/a 0.0 0.015 0.002 0.07 0.7
Proline (g) 0.006 n/a n/a 0.001 0.15 n/a n/a 0.0 0.088 0.009 0.254 2.54
Serine (g) 0.009 n/a n/a 0.001 0.065 n/a n/a 0.0 0.051 0.006 0.131 1.31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.22 24.403 25.623 256.23
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.0 0.0 0.001 0.02 0.0 0.0 0.0 0.154 5.83 6.011 60.11
Phytosterols (mg) 2.957 n/a n/a 0.068 n/a n/a n/a 0.0 n/a n/a 3.024 30.24
Monounsaturated Fat (g) 0.021 0.0 0.0 0.001 0.011 0.0 0.0 0.0 0.068 2.386 2.487 24.87
Polyunsaturated (g) 0.027 0.0 0.0 0.0 0.051 0.0 0.0 0.0 0.01 0.345 0.433 4.33