Receta Peachy Tender Pork Chops - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
peach
118.72g |
pork chops
57.0g |
shake
4.43g |
sugar
6.88g |
ketchup
7.5g |
vinegar
3.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.53 | 7.64 | 0.14 | 0.01 | 0.13 | 0.0 | 8.45 | 67.6 |
| Total Fat (g) | 0.12 | 15.16 | 0.22 | 0.0 | 0.02 | 0.0 | 15.52 | 124.16 |
| Carbohydrates (g) | 23.67 | 2.62 | 0.89 | 6.74 | 1.89 | 0.03 | 35.85 | 286.8 |
| Ash (g) | 0.28 | n/a | n/a | 0.03 | 0.27 | n/a | 0.59 | 4.72 |
| Calories (kcal) | 87.852 | 179.55 | 6.025 | 26.125 | 7.275 | 0.788 | 307.614 | 2460.912 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 6.5 | 0.0 | n/a | 6.5 | 52.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.09 | 0.88 | n/a | 0.97 | 7.76 |
| Fructose (g) | n/a | n/a | n/a | 0.08 | 0.7 | n/a | 0.77 | 6.16 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.13 | n/a | 0.13 | 1.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 94.12 | 29.47 | 3.14 | 0.09 | 5.19 | 3.52 | 135.53 | 1084.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.044 | 0.0 | 0.0 | 0.0 | 0.044 | 0.352 |
| Theobromine (mg) | 0.0 | 0.0 | 1.152 | 0.0 | 0.0 | 0.0 | 1.152 | 9.216 |
| Sugars (g) | 22.13 | 0.0 | 0.77 | 6.67 | 1.71 | 0.02 | 31.29 | 250.32 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 12.8 |
| Calcium (mg) | 3.562 | 0.0 | 4.696 | 5.706 | 1.35 | 0.263 | 15.576 | 124.608 |
| Iron (mg) | 0.32 | 0.36 | 0.02 | 0.05 | 0.04 | 0.01 | 0.8 | 6.4 |
| Magnesium (mg) | 5.936 | 7.98 | 0.709 | 0.619 | 1.425 | 0.188 | 16.856 | 134.848 |
| Phosphorus (mg) | 13.059 | 86.07 | 4.209 | 0.275 | 2.475 | 0.3 | 106.388 | 851.104 |
| Potassium (mg) | 109.221 | 233.13 | 7.487 | 9.144 | 28.65 | 2.738 | 390.369 | 3122.952 |
| Sodium (mg) | 7.123 | 758.1 | 3.057 | 1.925 | 83.55 | 0.188 | 853.942 | 6831.536 |
| Zinc (mg) | 0.11 | 0.91 | 0.02 | 0.0 | 0.02 | 0.0 | 1.06 | 8.48 |
| Copper (mg) | 0.059 | 0.029 | 0.004 | 0.003 | 0.014 | 0.0 | 0.109 | 0.872 |
| Manganese (mg) | 0.059 | n/a | n/a | 0.004 | 0.01 | n/a | 0.073 | 0.584 |
| Selenium (mcg) | 0.4 | 13.1 | 0.1 | 0.1 | 0.0 | 0.0 | 13.6 | 108.8 |
| Vitamin A, IU (IU) | 394.146 | n/a | n/a | 0.0 | 69.975 | n/a | 464.121 | 3712.968 |
| Retinol (mcg) | 0.0 | 0.0 | 2.392 | 0.0 | 0.0 | 0.0 | 2.392 | 19.136 |
| Vitamin A, RAE (mcg_RAE) | 20.182 | 0.0 | 2.392 | 0.0 | 3.525 | 0.0 | 26.099 | 208.792 |
| Beta Carotene (mcg) | 195.886 | 0.0 | 0.266 | 0.0 | 42.0 | 0.0 | 238.152 | 1905.216 |
| Vitamin E (mg) | 0.58 | 0.24 | 0.01 | 0.0 | 0.11 | 0.0 | 0.94 | 7.52 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1253.175 | 0.0 | 1253.175 | 10025.4 |
| Lutein + zeaxanthin (mcg) | 72.418 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.418 | 579.344 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 4.5 | 36.0 |
| Thiamin (mg) | 0.012 | 0.182 | 0.002 | 0.0 | 0.001 | 0.0 | 0.197 | 1.576 |
| Riboflavin (mg) | 0.024 | 0.103 | 0.013 | 0.0 | 0.01 | 0.0 | 0.149 | 1.192 |
| Niacin (mg) | 0.724 | 2.012 | 0.007 | 0.008 | 0.107 | 0.0 | 2.858 | 22.864 |
| Pantothenic acid (mg) | 0.059 | n/a | n/a | 0.009 | 0.004 | n/a | 0.072 | 0.576 |
| Vitamin B-6 (mg) | 0.024 | 0.125 | 0.002 | 0.003 | 0.011 | 0.0 | 0.165 | 1.32 |
| Folate (mcg) | 3.562 | 1.71 | 0.133 | 0.069 | 0.75 | 0.0 | 6.223 | 49.784 |
| Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.01 | 0.0 | 0.0 | 0.0 | 0.27 | 2.16 |
| Choline (mg) | 4.9 | 39.0 | 0.9 | 0.2 | 0.9 | 0.0 | 45.9 | 367.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.002 | n/a | 0.002 | 0.016 |
| Threonine (g) | 0.024 | n/a | n/a | n/a | 0.005 | n/a | 0.028 | 0.224 |
| Isoleucine (g) | 0.012 | n/a | n/a | n/a | 0.004 | n/a | 0.016 | 0.128 |
| Leucine (g) | 0.036 | n/a | n/a | n/a | 0.006 | n/a | 0.042 | 0.336 |
| Lysine (g) | 0.024 | n/a | n/a | n/a | 0.006 | n/a | 0.03 | 0.24 |
| Methionine (g) | 0.012 | n/a | n/a | n/a | 0.002 | n/a | 0.013 | 0.104 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.002 | n/a | 0.002 | 0.016 |
| Phenylalanine (g) | 0.012 | n/a | n/a | n/a | 0.005 | n/a | 0.016 | 0.128 |
| Tyrosine (g) | 0.012 | n/a | n/a | n/a | 0.003 | n/a | 0.015 | 0.12 |
| Valine (g) | 0.036 | n/a | n/a | n/a | 0.005 | n/a | 0.04 | 0.32 |
| Arginine (g) | 0.012 | n/a | n/a | n/a | 0.004 | n/a | 0.016 | 0.128 |
| Histidine (g) | 0.012 | n/a | n/a | n/a | 0.003 | n/a | 0.015 | 0.12 |
| Alanine (g) | 0.036 | n/a | n/a | n/a | 0.007 | n/a | 0.042 | 0.336 |
| Aspartic acid (g) | 0.095 | n/a | n/a | n/a | 0.026 | n/a | 0.121 | 0.968 |
| Glutamic acid (g) | 0.083 | n/a | n/a | n/a | 0.083 | n/a | 0.166 | 1.328 |
| Glycine (g) | 0.024 | n/a | n/a | n/a | 0.004 | n/a | 0.027 | 0.216 |
| Proline (g) | 0.024 | n/a | n/a | n/a | 0.005 | n/a | 0.028 | 0.224 |
| Serine (g) | 0.024 | n/a | n/a | n/a | 0.005 | n/a | 0.029 | 0.232 |
| Cholesterol (mg) | 0.0 | 40.47 | 0.709 | 0.0 | 0.0 | 0.0 | 41.179 | 329.432 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.012 | 5.694 | 0.131 | 0.0 | 0.003 | 0.0 | 5.84 | 46.72 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.525 | n/a | 0.525 | 4.2 |
| Monounsaturated Fat (g) | 0.047 | 7.701 | 0.059 | 0.0 | 0.004 | 0.0 | 7.811 | 62.488 |
| Polyunsaturated (g) | 0.059 | 1.151 | 0.01 | 0.0 | 0.01 | 0.0 | 1.23 | 9.84 |