Receta Peanut Butter Amaranth Logs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut 31.2g	honey 113.0g	milk 40.0g	Total Per Serving	Total for Recipe
Protein (g)	1.04	0.34	14.46	15.84	15.84
Total Fat (g)	10.45	0.0	0.31	10.76	10.76
Carbohydrates (g)	4.75	93.11	20.79	118.66	118.66
Ash (g)	0.3	0.23	3.17	3.7	3.7
Calories (kcal)	110.448	343.52	144.8	598.768	598.768
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	1.01	n/a	1.01	1.01
Glucose (dextrose) (g)	n/a	40.4	n/a	40.4	40.4
Fructose (g)	n/a	46.26	n/a	46.26	46.26
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	1.63	n/a	1.63	1.63
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	14.66	19.32	1.26	35.25	35.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.94	92.8	20.79	115.53	115.53
Galactose (g)	n/a	3.5	n/a	3.5	3.5
Dietary Fiber (g)	2.8	0.2	0.0	3.0	3.0
Calcium (mg)	4.368	6.78	502.8	513.948	513.948
Iron (mg)	0.76	0.47	0.13	1.36	1.36
Magnesium (mg)	9.984	2.26	44.0	56.244	56.244
Phosphorus (mg)	35.256	4.52	387.2	426.976	426.976
Potassium (mg)	111.072	58.76	717.6	887.432	887.432
Sodium (mg)	6.24	4.52	214.0	224.76	224.76
Zinc (mg)	0.34	0.25	1.63	2.22	2.22
Copper (mg)	0.137	0.045	0.016	0.198	0.198
Manganese (mg)	0.468	0.09	0.008	0.566	0.566
Selenium (mcg)	3.2	0.9	10.9	15.0	15.0
Vitamin A, IU (IU)	0.0	0.0	8.8	8.8	8.8
Retinol (mcg)	0.0	0.0	2.4	2.4	2.4
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.4	2.4	2.4
Beta Carotene (mcg)	0.0	0.0	0.4	0.4	0.4
Vitamin E (mg)	0.07	0.0	0.0	0.07	0.07
Vitamin D (IU)	n/a	n/a	132.8	132.8	132.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.17	n/a	0.0	0.17	0.17
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.6	2.7	4.3	4.3
Thiamin (mg)	0.022	0.0	0.168	0.19	0.19
Riboflavin (mg)	0.006	0.045	0.62	0.671	0.671
Niacin (mg)	0.168	0.136	0.38	0.684	0.684
Pantothenic acid (mg)	0.094	0.079	1.428	1.601	1.601
Vitamin B-6 (mg)	0.016	0.023	0.144	0.182	0.182
Folate (mcg)	8.112	2.26	20.0	30.372	30.372
Vitamin B-12 (mcg)	0.0	0.0	1.61	1.61	1.61
Choline (mg)	3.8	2.5	67.7	73.9	73.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.0	0.204	0.216	0.216
Threonine (g)	0.037	0.0	0.652	0.689	0.689
Isoleucine (g)	0.041	0.011	0.876	0.928	0.928
Leucine (g)	0.078	0.011	1.416	1.505	1.505
Lysine (g)	0.047	0.011	1.148	1.206	1.206
Methionine (g)	0.019	0.0	0.364	0.383	0.383
Cystine (g)	0.022	0.0	0.132	0.154	0.154
Phenylalanine (g)	0.053	0.011	0.7	0.764	0.764
Tyrosine (g)	0.031	0.011	0.7	0.743	0.743
Valine (g)	0.062	0.011	0.968	1.042	1.042
Arginine (g)	0.172	0.011	0.524	0.707	0.707
Histidine (g)	0.025	0.0	0.392	0.417	0.417
Alanine (g)	0.053	0.011	0.5	0.564	0.564
Aspartic acid (g)	0.103	0.034	1.096	1.233	1.233
Glutamic acid (g)	0.237	0.023	3.028	3.288	3.288
Glycine (g)	0.05	0.011	0.308	0.369	0.369
Proline (g)	0.044	0.102	1.4	1.545	1.545
Serine (g)	0.053	0.011	0.788	0.852	0.852
Cholesterol (mg)	0.0	0.0	8.0	8.0	8.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.266	0.0	0.2	9.466	9.466
Phytosterols (mg)	14.664	n/a	n/a	14.664	14.664
Monounsaturated Fat (g)	0.446	0.0	0.08	0.526	0.526
Polyunsaturated (g)	0.115	0.0	0.012	0.127	0.127