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Receta Peanut Butter Amaranth Logs

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Raciónes: 1

Ingredientes

Cost per recipe $2.71 view details
  • 3/4 c. AM Amaranth
  • 3/4 c. Coconut
  • 1 c. AM Creamy Peanut Butter
  • 1/2 c. AM Sesame Tahini
  • 1/3 c. Honey
  • 1/2 c. AM Wheat Bran
  • 1/3 c. AM Sunflower Seeds
  • 1/3 c. Lowfat milk pwdr

Direcciones

  1. Mix together Amaranth and coconut. Place on a cookie sheet in the oven for 15 min at 300 F.
  2. While the above is toasting, place the remaining ingredients in a medium size bowl and mix.
  3. Divide Amaranth and coconut mix in half. Mix half of the Amaranth and coconut mix in with other ingredients. After rolling this mix into one dozen three inch x half inch logs, coat the outside with the remaining mix of coconut and Amaranth.
  4. Place in the refrigerator or possibly freezer till ready to serve.
  5. SUGGESTION: Fine coconut will give better results.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 184g
Calories 599  
Calories from Fat 90 15%
Total Fat 10.76g 13%
Saturated Fat 9.47g 38%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 225mg 9%
Potassium 887mg 25%
Total Carbs 118.66g 32%
Dietary Fiber 3.0g 10%
Sugars 115.53g 77%
Protein 15.84g 25%
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