Receta Peanut Butter Apple Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
22.5g 		baking soda
0.57g 		peanut butter
48.38g 		margarine
28.38g 		sugar
25.0g 		vanilla
1.05g 		eggs
24.64g 		applesauce
45.75g 		rolled oats
25.57g 		germ
7.19g 		milk
15.31g 		Total Per Serving Total for Recipe
Protein (g) 3.08 0.0 11.64 0.05 0.0 0.0 3.1 0.08 3.36 1.66 0.52 23.49 93.96
Total Fat (g) 0.42 0.0 24.16 22.9 0.0 0.0 2.45 0.05 1.67 0.7 0.01 52.35 209.4
Carbohydrates (g) 16.33 0.0 10.43 0.2 25.0 0.13 0.19 5.16 17.31 3.72 0.76 79.23 316.92
Ash (g) 0.36 0.21 1.59 0.54 0.0 0.0 0.21 0.11 0.45 0.3 0.11 3.9 15.6
Calories (kcal) 76.275 0.0 284.929 203.449 96.75 3.024 35.235 19.215 96.901 25.875 5.206 846.859 3387.436
Starch (g) n/a n/a 2.38 n/a n/a n/a n/a 0.0 14.81 n/a n/a 17.19 68.76
Sucrose (g) n/a n/a 2.03 n/a n/a n/a 0.03 0.52 0.25 n/a 0.0 2.82 11.28
Glucose (dextrose) (g) n/a n/a 2.04 n/a n/a n/a 0.05 1.05 0.0 n/a 0.0 3.15 12.6
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.03 2.69 0.0 n/a 0.0 2.72 10.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.03 0.0 0.0 n/a 0.78 0.81 3.24
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.03 0.03 0.0 n/a 0.0 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.4 1.6
Water (g) 2.31 0.0 0.55 4.69 0.01 0.55 18.69 40.36 2.77 0.8 13.91 84.64 338.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.09 0.0 4.07 0.0 24.98 0.13 0.19 4.3 0.25 n/a 0.78 34.79 139.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.03 0.0 0.0 n/a 0.0 0.03 0.12
Dietary Fiber (g) 2.7 0.0 3.9 0.0 0.0 0.0 0.0 0.5 2.6 0.9 0.0 10.6 42.4
Calcium (mg) 7.65 0.0 21.769 0.851 0.25 0.116 13.059 1.83 13.295 2.803 19.141 80.764 323.056
Iron (mg) 0.87 0.0 0.92 0.02 0.0 0.0 0.45 0.11 1.09 0.45 0.0 3.91 15.64
Magnesium (mg) 31.05 0.0 77.4 0.851 0.0 0.126 2.957 1.373 35.283 17.178 1.684 167.902 671.608
Phosphorus (mg) 77.85 0.0 154.316 1.419 0.0 0.063 47.062 2.288 104.827 60.519 15.466 463.809 1855.236
Potassium (mg) 91.125 0.0 360.394 5.108 0.5 1.554 33.018 33.855 92.554 64.113 23.888 706.107 2824.428
Sodium (mg) 1.125 157.32 235.103 267.576 0.0 0.095 34.496 0.915 1.534 0.863 6.431 705.457 2821.828
Zinc (mg) 0.66 0.0 1.35 0.0 0.0 0.0 0.27 0.01 0.93 0.88 0.06 4.18 16.72
Copper (mg) 0.086 0.0 0.281 0.0 0.0 0.001 0.025 0.014 0.1 0.058 0.002 0.564 2.256
Manganese (mg) 0.855 0.0 0.871 n/a 0.0 0.002 0.01 0.014 0.928 0.956 0.0 3.636 14.544
Selenium (mcg) 15.9 0.0 4.0 0.0 0.2 0.0 7.8 0.1 7.4 5.7 0.5 41.5 166.0
Vitamin A, IU (IU) 2.025 0.0 0.0 1013.271 0.0 0.0 119.997 13.268 0.0 0.0 31.238 1179.798 4719.192
Retinol (mcg) 0.0 0.0 0.0 217.92 0.0 0.0 34.25 0.0 0.0 0.0 9.341 261.51 1046.04
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 232.391 0.0 0.0 34.496 0.458 0.0 0.0 9.341 276.685 1106.74
Beta Carotene (mcg) 1.125 0.0 0.0 173.088 0.0 0.0 2.464 5.948 0.0 n/a 0.0 182.624 730.496
Vitamin E (mg) 0.18 0.0 3.05 2.55 0.0 0.0 0.24 0.07 0.11 n/a 0.0 6.21 24.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 n/a n/a n/a 6.278 14.902 59.608
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.5 0.0 0.0 0.0 0.0 0.0 81.558 8.235 46.022 n/a 0.0 185.315 741.26
Tocopherol, beta (mg) n/a n/a 0.11 n/a n/a n/a 0.0 0.0 0.01 n/a 0.0 0.12 0.48
Tocopherol, gamma (mg) n/a n/a 3.86 n/a n/a n/a 0.12 0.0 0.03 n/a 0.0 4.01 16.04
Tocopherol, delta (mg) n/a n/a 0.35 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.36 1.44
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.5 2.0
Thiamin (mg) 0.101 0.0 0.053 0.003 0.0 0.0 0.017 0.014 0.118 0.135 0.008 0.449 1.796
Riboflavin (mg) 0.05 0.0 0.053 0.011 0.005 0.001 0.118 0.014 0.041 0.036 0.028 0.357 1.428
Niacin (mg) 1.433 0.0 6.627 0.006 0.0 0.005 0.017 0.037 0.289 0.489 0.014 8.917 35.668
Pantothenic acid (mg) 0.227 0.0 0.542 0.0 0.0 0.0 0.355 0.018 0.286 0.162 0.055 1.647 6.588
Vitamin B-6 (mg) 0.077 0.0 0.203 0.003 0.0 0.0 0.034 0.014 0.026 0.093 0.006 0.456 1.824
Folate (mcg) 9.9 0.0 44.505 0.284 0.0 0.0 11.581 1.373 8.182 20.197 0.766 96.786 387.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.32 0.0 0.0 0.0 0.08 0.43 1.72
Choline (mg) 7.0 0.0 29.7 3.5 0.0 n/a 61.9 1.0 10.3 n/a 2.4 115.8 463.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 n/a 0.111 n/a n/a n/a 0.042 0.0 0.046 0.023 0.006 0.276 1.104
Threonine (g) 0.09 n/a 0.252 n/a n/a n/a 0.138 0.005 0.097 0.07 0.012 0.663 2.652
Isoleucine (g) 0.115 n/a 0.295 n/a n/a n/a 0.165 0.005 0.128 0.061 0.023 0.791 3.164
Leucine (g) 0.209 n/a 0.74 n/a n/a n/a 0.269 0.005 0.251 0.113 0.051 1.636 6.544
Lysine (g) 0.086 n/a 0.324 n/a n/a n/a 0.224 0.005 0.164 0.106 0.038 0.946 3.784
Methionine (g) 0.047 n/a 0.126 n/a n/a n/a 0.094 0.0 0.054 0.033 0.009 0.363 1.452
Cystine (g) 0.072 n/a 0.111 n/a n/a n/a 0.067 0.0 0.118 0.033 0.018 0.419 1.676
Phenylalanine (g) 0.146 n/a 0.576 n/a n/a n/a 0.168 0.005 0.171 0.067 0.023 1.155 4.62
Tyrosine (g) 0.09 n/a 0.397 n/a n/a n/a 0.123 0.0 0.102 0.05 0.023 0.785 3.14
Valine (g) 0.14 n/a 0.372 n/a n/a n/a 0.212 0.005 0.176 0.086 0.028 1.019 4.076
Arginine (g) 0.144 n/a 1.321 n/a n/a n/a 0.202 0.005 0.217 0.134 0.011 2.034 8.136
Histidine (g) 0.072 n/a 0.266 n/a n/a n/a 0.076 0.0 0.072 0.046 0.012 0.544 2.176
Alanine (g) 0.11 n/a 0.435 n/a n/a n/a 0.182 0.005 0.143 0.106 0.015 0.997 3.988
Aspartic acid (g) 0.158 n/a 1.456 n/a n/a n/a 0.328 0.014 0.312 0.149 0.037 2.452 9.808
Glutamic acid (g) 0.974 n/a 2.428 n/a n/a n/a 0.414 0.009 0.724 0.288 0.103 4.939 19.756
Glycine (g) 0.124 n/a 0.687 n/a n/a n/a 0.106 0.005 0.164 0.102 0.008 1.195 4.78
Proline (g) 0.32 n/a 0.672 n/a n/a n/a 0.126 0.005 0.115 0.088 0.052 1.378 5.512
Serine (g) 0.146 n/a 0.706 n/a n/a n/a 0.239 0.005 0.182 0.079 0.026 1.383 5.532
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.227 0.0 0.0 0.0 0.306 104.533 418.132
Trans Fat (g) n/a n/a n/a 4.225 n/a n/a n/a n/a n/a n/a n/a 4.225 16.9
Saturated Fat (g) 0.072 0.0 3.909 4.31 0.0 0.0 0.764 0.005 0.284 0.12 0.008 9.471 37.884
Phytosterols (mg) n/a n/a 49.343 n/a n/a n/a n/a n/a n/a n/a n/a 49.343 197.372
Monounsaturated Fat (g) 0.052 0.0 11.881 11.032 0.0 0.0 0.939 0.0 0.506 0.098 0.003 24.512 98.048
Polyunsaturated (g) 0.176 0.0 7.16 6.895 0.0 0.0 0.335 0.005 0.588 0.432 0.0 15.59 62.36