Receta Peanut Butter Banana Muffins - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
flour
15.63g |
quaker oats
7.5g |
sugar
9.17g |
baking powder
1.73g |
milk
30.5g |
peanut butter
16.13g |
banana
9.0g |
egg
5.5g |
oil
3.4g |
vanilla
0.53g |
quaker oats
2.5g |
flour
3.91g |
butter
3.55g |
sugar
3.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.61 | 1.03 | 0.01 | 0.0 | 1.03 | 3.54 | 0.1 | 0.69 | 0.0 | 0.0 | 0.34 | 0.4 | 0.03 | 0.0 | 8.79 | 70.32 |
| Total Fat (g) | 0.15 | 0.52 | 0.0 | 0.0 | 0.3 | 7.99 | 0.03 | 0.55 | 3.4 | 0.0 | 0.17 | 0.04 | 2.88 | 0.0 | 16.02 | 128.16 |
| Carbohydrates (g) | 11.92 | 5.11 | 8.99 | 0.0 | 1.52 | 3.87 | 2.06 | 0.04 | 0.0 | 0.07 | 1.7 | 2.98 | 0.0 | 3.37 | 41.64 | 333.12 |
| Ash (g) | 0.07 | 0.14 | 0.04 | 0.64 | 0.23 | 0.48 | 0.07 | 0.05 | 0.0 | 0.0 | 0.05 | 0.02 | 0.07 | 0.02 | 1.88 | 15.04 |
| Calories (kcal) | 56.875 | 27.825 | 34.832 | 0.0 | 12.81 | 94.815 | 8.01 | 7.865 | 30.056 | 1.512 | 9.275 | 14.219 | 25.454 | 13.063 | 336.61 | 2692.88 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.74 | 0.48 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.22 | 9.76 |
| Sucrose (g) | n/a | n/a | 8.67 | n/a | 0.0 | 0.39 | 0.22 | 0.01 | n/a | n/a | n/a | n/a | n/a | 3.25 | 12.52 | 100.16 |
| Glucose (dextrose) (g) | n/a | n/a | 0.12 | n/a | 0.0 | 0.66 | 0.45 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.05 | 1.29 | 10.32 |
| Fructose (g) | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.44 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.58 | 4.64 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 1.59 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.59 | 12.72 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 |
| Water (g) | 1.86 | 0.7 | 0.12 | 0.0 | 27.43 | 0.25 | 6.74 | 4.17 | 0.0 | 0.28 | 0.23 | 0.47 | 0.56 | 0.05 | 42.87 | 342.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.11 | 8.89 | 0.0 | 1.59 | 1.05 | 1.1 | 0.04 | 0.0 | 0.07 | 0.04 | 0.01 | 0.0 | 3.34 | 16.27 | 130.16 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | 20.8 |
| Calcium (mg) | 2.344 | 3.525 | 7.608 | 0.0 | 36.295 | 8.708 | 0.45 | 2.915 | 0.0 | 0.058 | 1.175 | 0.586 | 0.852 | 2.853 | 67.368 | 538.944 |
| Iron (mg) | 0.73 | 0.35 | 0.07 | 0.0 | 0.01 | 0.35 | 0.02 | 0.1 | 0.0 | 0.0 | 0.12 | 0.18 | 0.0 | 0.02 | 1.94 | 15.52 |
| Magnesium (mg) | 3.438 | 20.25 | 0.825 | 0.0 | 3.355 | 28.864 | 2.43 | 0.66 | 0.0 | 0.063 | 6.75 | 0.859 | 0.071 | 0.309 | 67.874 | 542.992 |
| Phosphorus (mg) | 16.875 | 34.35 | 0.367 | 0.0 | 28.975 | 54.019 | 1.98 | 10.505 | 0.0 | 0.032 | 11.45 | 4.219 | 0.852 | 0.138 | 163.76 | 1310.08 |
| Potassium (mg) | 16.719 | 26.85 | 12.191 | 0.0 | 45.75 | 95.46 | 32.22 | 7.37 | 0.0 | 0.777 | 8.95 | 4.18 | 0.852 | 4.572 | 255.89 | 2047.12 |
| Sodium (mg) | 0.313 | 0.225 | 2.567 | 471.96 | 13.42 | 76.755 | 0.09 | 7.7 | 0.0 | 0.047 | 0.075 | 0.078 | 20.448 | 0.963 | 594.64 | 4757.12 |
| Zinc (mg) | 0.11 | 0.24 | 0.0 | 0.0 | 0.13 | 0.43 | 0.01 | 0.06 | 0.0 | 0.0 | 0.08 | 0.03 | 0.0 | 0.0 | 1.1 | 8.8 |
| Copper (mg) | 0.022 | 0.028 | 0.005 | 0.0 | 0.003 | 0.092 | 0.007 | 0.006 | 0.0 | 0.0 | 0.009 | 0.005 | 0.0 | 0.002 | 0.179 | 1.432 |
| Manganese (mg) | 0.106 | 0.323 | 0.005 | 0.0 | 0.0 | 0.219 | 0.024 | 0.002 | n/a | 0.001 | 0.108 | 0.027 | 0.0 | 0.002 | 0.817 | 6.536 |
| Selenium (mcg) | 5.3 | 2.6 | 0.1 | 0.0 | 1.0 | 6.5 | 0.1 | 1.7 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.0 | 19.6 | 156.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 59.78 | 0.0 | 5.76 | 26.785 | 0.0 | 0.0 | 0.0 | 0.0 | 88.715 | 0.0 | 181.04 | 1448.32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 0.0 | 7.645 | 0.0 | 0.0 | 0.0 | 0.0 | 23.821 | 0.0 | 49.156 | 393.248 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 17.69 | 0.0 | 0.27 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 24.282 | 0.0 | 49.942 | 399.536 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.61 | 0.0 | 2.34 | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 5.609 | 0.0 | 9.109 | 72.872 |
| Vitamin E (mg) | 0.01 | 0.05 | 0.0 | 0.0 | 0.0 | 0.96 | 0.01 | 0.05 | 0.31 | 0.0 | 0.02 | 0.0 | 0.08 | 0.0 | 1.5 | 12.0 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | 15.86 | n/a | n/a | 1.925 | n/a | n/a | 0.0 | n/a | 1.988 | n/a | 19.773 | 158.184 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.813 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.98 | 18.205 | 0.0 | 0.0 | 4.5 | 0.703 | 0.0 | 0.0 | 41.701 | 333.608 |
| Tocopherol, beta (mg) | 0.01 | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.4 |
| Tocopherol, gamma (mg) | 0.06 | n/a | n/a | n/a | 0.0 | 1.34 | 0.0 | 0.03 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 1.45 | 11.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.11 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.12 | 0.96 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 6.4 |
| Thiamin (mg) | 0.123 | 0.041 | 0.0 | 0.0 | 0.006 | 0.018 | 0.003 | 0.004 | 0.0 | 0.0 | 0.014 | 0.031 | 0.0 | 0.0 | 0.239 | 1.912 |
| Riboflavin (mg) | 0.077 | 0.009 | 0.0 | 0.0 | 0.058 | 0.018 | 0.006 | 0.026 | 0.0 | 0.001 | 0.003 | 0.019 | 0.001 | 0.0 | 0.218 | 1.744 |
| Niacin (mg) | 0.922 | 0.062 | 0.01 | 0.0 | 0.027 | 2.122 | 0.06 | 0.004 | 0.0 | 0.002 | 0.021 | 0.23 | 0.001 | 0.004 | 3.466 | 27.728 |
| Pantothenic acid (mg) | 0.069 | 0.053 | 0.012 | 0.0 | 0.11 | 0.168 | 0.03 | 0.079 | 0.0 | 0.0 | 0.018 | 0.017 | 0.004 | 0.004 | 0.564 | 4.512 |
| Vitamin B-6 (mg) | 0.006 | 0.008 | 0.004 | 0.0 | 0.012 | 0.089 | 0.033 | 0.008 | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | 0.001 | 0.165 | 1.32 |
| Folate (mcg) | 28.594 | 2.4 | 0.092 | 0.0 | 1.525 | 5.644 | 1.8 | 2.585 | 0.0 | 0.0 | 0.8 | 7.148 | 0.107 | 0.034 | 50.728 | 405.824 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.21 | 1.68 |
| Choline (mg) | 1.6 | n/a | 0.2 | 0.0 | 5.4 | 10.6 | 0.9 | 13.8 | n/a | n/a | n/a | 0.4 | 0.7 | 0.1 | 33.7 | 269.6 |
| Folic acid (mcg) | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.016 | 0.0 | 0.0 | 30.078 | 240.624 |
| Tryptophan (g) | 0.02 | n/a | n/a | n/a | 0.012 | n/a | 0.001 | 0.009 | 0.0 | n/a | n/a | 0.005 | 0.0 | n/a | 0.048 | 0.384 |
| Threonine (g) | 0.044 | n/a | n/a | n/a | 0.027 | n/a | 0.003 | 0.031 | 0.0 | n/a | n/a | 0.011 | 0.001 | n/a | 0.117 | 0.936 |
| Isoleucine (g) | 0.056 | n/a | n/a | n/a | 0.058 | n/a | 0.003 | 0.037 | 0.0 | n/a | n/a | 0.014 | 0.002 | n/a | 0.17 | 1.36 |
| Leucine (g) | 0.111 | n/a | n/a | n/a | 0.116 | n/a | 0.006 | 0.06 | 0.0 | n/a | n/a | 0.028 | 0.003 | n/a | 0.324 | 2.592 |
| Lysine (g) | 0.036 | n/a | n/a | n/a | 0.088 | n/a | 0.005 | 0.05 | 0.0 | n/a | n/a | 0.009 | 0.002 | n/a | 0.19 | 1.52 |
| Methionine (g) | 0.028 | n/a | n/a | n/a | 0.024 | n/a | 0.001 | 0.021 | 0.0 | n/a | n/a | 0.007 | 0.001 | n/a | 0.082 | 0.656 |
| Cystine (g) | 0.034 | n/a | n/a | n/a | 0.037 | n/a | 0.001 | 0.015 | 0.0 | n/a | n/a | 0.009 | 0.0 | n/a | 0.096 | 0.768 |
| Phenylalanine (g) | 0.081 | n/a | n/a | n/a | 0.052 | n/a | 0.005 | 0.037 | 0.0 | n/a | n/a | 0.02 | 0.001 | n/a | 0.197 | 1.576 |
| Tyrosine (g) | 0.048 | n/a | n/a | n/a | 0.043 | n/a | 0.001 | 0.028 | 0.0 | n/a | n/a | 0.012 | 0.001 | n/a | 0.133 | 1.064 |
| Valine (g) | 0.066 | n/a | n/a | n/a | 0.067 | n/a | 0.005 | 0.047 | 0.0 | n/a | n/a | 0.016 | 0.002 | n/a | 0.203 | 1.624 |
| Arginine (g) | 0.066 | n/a | n/a | n/a | 0.031 | n/a | 0.005 | 0.045 | 0.0 | n/a | n/a | 0.016 | 0.001 | n/a | 0.163 | 1.304 |
| Histidine (g) | 0.036 | n/a | n/a | n/a | 0.024 | n/a | 0.007 | 0.017 | 0.0 | n/a | n/a | 0.009 | 0.001 | n/a | 0.094 | 0.752 |
| Alanine (g) | 0.052 | n/a | n/a | n/a | 0.034 | n/a | 0.004 | 0.041 | 0.0 | n/a | n/a | 0.013 | 0.001 | n/a | 0.143 | 1.144 |
| Aspartic acid (g) | 0.069 | n/a | n/a | n/a | 0.095 | n/a | 0.011 | 0.073 | 0.0 | n/a | n/a | 0.017 | 0.002 | n/a | 0.267 | 2.136 |
| Glutamic acid (g) | 0.544 | n/a | n/a | n/a | 0.238 | n/a | 0.014 | 0.092 | 0.0 | n/a | n/a | 0.136 | 0.006 | n/a | 1.03 | 8.24 |
| Glycine (g) | 0.058 | n/a | n/a | n/a | 0.018 | n/a | 0.004 | 0.024 | 0.0 | n/a | n/a | 0.014 | 0.001 | n/a | 0.119 | 0.952 |
| Proline (g) | 0.188 | n/a | n/a | n/a | 0.11 | n/a | 0.003 | 0.028 | 0.0 | n/a | n/a | 0.047 | 0.003 | n/a | 0.378 | 3.024 |
| Serine (g) | 0.081 | n/a | n/a | n/a | 0.064 | n/a | 0.004 | 0.053 | 0.0 | n/a | n/a | 0.02 | 0.002 | n/a | 0.224 | 1.792 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.525 | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 7.633 | 0.0 | 32.423 | 259.384 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.088 | n/a | n/a | n/a | n/a | n/a | 0.088 | 0.704 |
| Saturated Fat (g) | 0.025 | 0.083 | 0.0 | 0.0 | 0.192 | 1.535 | 0.01 | 0.171 | 0.253 | 0.0 | 0.028 | 0.006 | 1.824 | 0.0 | 4.126 | 33.008 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 1.44 | n/a | 8.5 | n/a | n/a | n/a | n/a | n/a | 9.94 | 79.52 |
| Monounsaturated Fat (g) | 0.014 | 0.149 | 0.0 | 0.0 | 0.085 | 3.343 | 0.003 | 0.21 | 0.773 | 0.0 | 0.05 | 0.004 | 0.746 | 0.0 | 5.375 | 43.0 |
| Polyunsaturated (g) | 0.064 | 0.173 | 0.0 | 0.0 | 0.012 | 1.827 | 0.006 | 0.075 | 2.215 | 0.0 | 0.058 | 0.016 | 0.108 | 0.0 | 4.553 | 36.424 |