Receta Peanut Butter Banana Muffins - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		flour
15.63g 		quaker oats
7.5g 		sugar
9.17g 		baking powder
1.73g 		milk
30.5g 		peanut butter
16.13g 		banana
9.0g 		egg
5.5g 		oil
3.4g 		vanilla
0.53g 		quaker oats
2.5g 		flour
3.91g 		butter
3.55g 		sugar
3.44g 		Total Per Serving Total for Recipe
Protein (g) 1.61 1.03 0.01 0.0 1.03 3.54 0.1 0.69 0.0 0.0 0.34 0.4 0.03 0.0 8.79 70.32
Total Fat (g) 0.15 0.52 0.0 0.0 0.3 7.99 0.03 0.55 3.4 0.0 0.17 0.04 2.88 0.0 16.02 128.16
Carbohydrates (g) 11.92 5.11 8.99 0.0 1.52 3.87 2.06 0.04 0.0 0.07 1.7 2.98 0.0 3.37 41.64 333.12
Ash (g) 0.07 0.14 0.04 0.64 0.23 0.48 0.07 0.05 0.0 0.0 0.05 0.02 0.07 0.02 1.88 15.04
Calories (kcal) 56.875 27.825 34.832 0.0 12.81 94.815 8.01 7.865 30.056 1.512 9.275 14.219 25.454 13.063 336.61 2692.88
Starch (g) n/a n/a n/a n/a n/a 0.74 0.48 n/a n/a n/a n/a n/a n/a n/a 1.22 9.76
Sucrose (g) n/a n/a 8.67 n/a 0.0 0.39 0.22 0.01 n/a n/a n/a n/a n/a 3.25 12.52 100.16
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.0 0.66 0.45 0.01 n/a n/a n/a n/a n/a 0.05 1.29 10.32
Fructose (g) n/a n/a 0.1 n/a 0.0 0.0 0.44 0.01 n/a n/a n/a n/a n/a 0.04 0.58 4.64
Lactose (g) n/a n/a 0.0 n/a 1.59 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 1.59 12.72
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Water (g) 1.86 0.7 0.12 0.0 27.43 0.25 6.74 4.17 0.0 0.28 0.23 0.47 0.56 0.05 42.87 342.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.11 8.89 0.0 1.59 1.05 1.1 0.04 0.0 0.07 0.04 0.01 0.0 3.34 16.27 130.16
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.4 0.7 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 0.2 0.1 0.0 0.0 2.6 20.8
Calcium (mg) 2.344 3.525 7.608 0.0 36.295 8.708 0.45 2.915 0.0 0.058 1.175 0.586 0.852 2.853 67.368 538.944
Iron (mg) 0.73 0.35 0.07 0.0 0.01 0.35 0.02 0.1 0.0 0.0 0.12 0.18 0.0 0.02 1.94 15.52
Magnesium (mg) 3.438 20.25 0.825 0.0 3.355 28.864 2.43 0.66 0.0 0.063 6.75 0.859 0.071 0.309 67.874 542.992
Phosphorus (mg) 16.875 34.35 0.367 0.0 28.975 54.019 1.98 10.505 0.0 0.032 11.45 4.219 0.852 0.138 163.76 1310.08
Potassium (mg) 16.719 26.85 12.191 0.0 45.75 95.46 32.22 7.37 0.0 0.777 8.95 4.18 0.852 4.572 255.89 2047.12
Sodium (mg) 0.313 0.225 2.567 471.96 13.42 76.755 0.09 7.7 0.0 0.047 0.075 0.078 20.448 0.963 594.64 4757.12
Zinc (mg) 0.11 0.24 0.0 0.0 0.13 0.43 0.01 0.06 0.0 0.0 0.08 0.03 0.0 0.0 1.1 8.8
Copper (mg) 0.022 0.028 0.005 0.0 0.003 0.092 0.007 0.006 0.0 0.0 0.009 0.005 0.0 0.002 0.179 1.432
Manganese (mg) 0.106 0.323 0.005 0.0 0.0 0.219 0.024 0.002 n/a 0.001 0.108 0.027 0.0 0.002 0.817 6.536
Selenium (mcg) 5.3 2.6 0.1 0.0 1.0 6.5 0.1 1.7 0.0 0.0 0.9 1.3 0.0 0.0 19.6 156.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 59.78 0.0 5.76 26.785 0.0 0.0 0.0 0.0 88.715 0.0 181.04 1448.32
Retinol (mcg) 0.0 0.0 0.0 0.0 17.69 0.0 0.0 7.645 0.0 0.0 0.0 0.0 23.821 0.0 49.156 393.248
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 17.69 0.0 0.27 7.7 0.0 0.0 0.0 0.0 24.282 0.0 49.942 399.536
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.61 0.0 2.34 0.55 0.0 0.0 0.0 0.0 5.609 0.0 9.109 72.872
Vitamin E (mg) 0.01 0.05 0.0 0.0 0.0 0.96 0.01 0.05 0.31 0.0 0.02 0.0 0.08 0.0 1.5 12.0
Vitamin D (IU) n/a 0.0 n/a n/a 15.86 n/a n/a 1.925 n/a n/a 0.0 n/a 1.988 n/a 19.773 158.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 13.5 0.0 0.0 0.0 0.0 1.98 18.205 0.0 0.0 4.5 0.703 0.0 0.0 41.701 333.608
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 0.03 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.05 0.4
Tocopherol, gamma (mg) 0.06 n/a n/a n/a 0.0 1.34 0.0 0.03 n/a n/a n/a 0.01 0.0 n/a 1.45 11.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.11 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.12 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 6.4
Thiamin (mg) 0.123 0.041 0.0 0.0 0.006 0.018 0.003 0.004 0.0 0.0 0.014 0.031 0.0 0.0 0.239 1.912
Riboflavin (mg) 0.077 0.009 0.0 0.0 0.058 0.018 0.006 0.026 0.0 0.001 0.003 0.019 0.001 0.0 0.218 1.744
Niacin (mg) 0.922 0.062 0.01 0.0 0.027 2.122 0.06 0.004 0.0 0.002 0.021 0.23 0.001 0.004 3.466 27.728
Pantothenic acid (mg) 0.069 0.053 0.012 0.0 0.11 0.168 0.03 0.079 0.0 0.0 0.018 0.017 0.004 0.004 0.564 4.512
Vitamin B-6 (mg) 0.006 0.008 0.004 0.0 0.012 0.089 0.033 0.008 0.0 0.0 0.003 0.002 0.0 0.001 0.165 1.32
Folate (mcg) 28.594 2.4 0.092 0.0 1.525 5.644 1.8 2.585 0.0 0.0 0.8 7.148 0.107 0.034 50.728 405.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.01 0.0 0.21 1.68
Choline (mg) 1.6 n/a 0.2 0.0 5.4 10.6 0.9 13.8 n/a n/a n/a 0.4 0.7 0.1 33.7 269.6
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 30.078 240.624
Tryptophan (g) 0.02 n/a n/a n/a 0.012 n/a 0.001 0.009 0.0 n/a n/a 0.005 0.0 n/a 0.048 0.384
Threonine (g) 0.044 n/a n/a n/a 0.027 n/a 0.003 0.031 0.0 n/a n/a 0.011 0.001 n/a 0.117 0.936
Isoleucine (g) 0.056 n/a n/a n/a 0.058 n/a 0.003 0.037 0.0 n/a n/a 0.014 0.002 n/a 0.17 1.36
Leucine (g) 0.111 n/a n/a n/a 0.116 n/a 0.006 0.06 0.0 n/a n/a 0.028 0.003 n/a 0.324 2.592
Lysine (g) 0.036 n/a n/a n/a 0.088 n/a 0.005 0.05 0.0 n/a n/a 0.009 0.002 n/a 0.19 1.52
Methionine (g) 0.028 n/a n/a n/a 0.024 n/a 0.001 0.021 0.0 n/a n/a 0.007 0.001 n/a 0.082 0.656
Cystine (g) 0.034 n/a n/a n/a 0.037 n/a 0.001 0.015 0.0 n/a n/a 0.009 0.0 n/a 0.096 0.768
Phenylalanine (g) 0.081 n/a n/a n/a 0.052 n/a 0.005 0.037 0.0 n/a n/a 0.02 0.001 n/a 0.197 1.576
Tyrosine (g) 0.048 n/a n/a n/a 0.043 n/a 0.001 0.028 0.0 n/a n/a 0.012 0.001 n/a 0.133 1.064
Valine (g) 0.066 n/a n/a n/a 0.067 n/a 0.005 0.047 0.0 n/a n/a 0.016 0.002 n/a 0.203 1.624
Arginine (g) 0.066 n/a n/a n/a 0.031 n/a 0.005 0.045 0.0 n/a n/a 0.016 0.001 n/a 0.163 1.304
Histidine (g) 0.036 n/a n/a n/a 0.024 n/a 0.007 0.017 0.0 n/a n/a 0.009 0.001 n/a 0.094 0.752
Alanine (g) 0.052 n/a n/a n/a 0.034 n/a 0.004 0.041 0.0 n/a n/a 0.013 0.001 n/a 0.143 1.144
Aspartic acid (g) 0.069 n/a n/a n/a 0.095 n/a 0.011 0.073 0.0 n/a n/a 0.017 0.002 n/a 0.267 2.136
Glutamic acid (g) 0.544 n/a n/a n/a 0.238 n/a 0.014 0.092 0.0 n/a n/a 0.136 0.006 n/a 1.03 8.24
Glycine (g) 0.058 n/a n/a n/a 0.018 n/a 0.004 0.024 0.0 n/a n/a 0.014 0.001 n/a 0.119 0.952
Proline (g) 0.188 n/a n/a n/a 0.11 n/a 0.003 0.028 0.0 n/a n/a 0.047 0.003 n/a 0.378 3.024
Serine (g) 0.081 n/a n/a n/a 0.064 n/a 0.004 0.053 0.0 n/a n/a 0.02 0.002 n/a 0.224 1.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.525 0.0 0.0 23.265 0.0 0.0 0.0 0.0 7.633 0.0 32.423 259.384
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.025 0.083 0.0 0.0 0.192 1.535 0.01 0.171 0.253 0.0 0.028 0.006 1.824 0.0 4.126 33.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.44 n/a 8.5 n/a n/a n/a n/a n/a 9.94 79.52
Monounsaturated Fat (g) 0.014 0.149 0.0 0.0 0.085 3.343 0.003 0.21 0.773 0.0 0.05 0.004 0.746 0.0 5.375 43.0
Polyunsaturated (g) 0.064 0.173 0.0 0.0 0.012 1.827 0.006 0.075 2.215 0.0 0.058 0.016 0.108 0.0 4.553 36.424