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Receta Peanut Butter Berry Cake (dairy free) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peanut butter
8.0g 		grapeseed oil
5.75g 		banana
6.48g 		self raising flour
18.75g 		almonds
5.0g 		sugar
9.38g 		baking powder
0.86g 		blackberries
12.0g 		peanuts
6.25g 		Total Per Serving Total for Recipe
Protein (g) 1.75 0.0 0.07 1.85 1.06 0.0 0.0 0.17 1.75 6.66 53.28
Total Fat (g) 3.96 5.75 0.02 0.18 2.47 0.0 0.0 0.06 3.28 15.73 125.84
Carbohydrates (g) 1.92 0.0 1.48 13.92 1.08 9.37 0.0 1.15 0.95 29.88 239.04
Ash (g) 0.24 0.0 0.05 0.81 0.15 0.0 0.32 0.04 n/a 1.62 12.96
Calories (kcal) 47.04 50.819 5.767 66.375 28.75 36.281 0.0 5.16 37.438 277.63 2221.04
Starch (g) 0.37 n/a 0.35 n/a 0.04 n/a n/a 0.0 n/a 0.75 6.0
Sucrose (g) 0.19 n/a 0.15 n/a 0.18 n/a n/a 0.01 n/a 0.53 4.24
Glucose (dextrose) (g) 0.33 n/a 0.32 n/a 0.01 n/a n/a 0.28 n/a 0.93 7.44
Fructose (g) 0.0 n/a 0.31 n/a 0.0 n/a n/a 0.29 n/a 0.61 4.88
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.0 4.85 1.99 0.24 0.0 0.0 10.58 0.09 17.87 142.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 0.79 0.04 0.19 9.37 0.0 0.59 0.26 11.76 94.08
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.2 0.5 0.6 0.0 0.0 0.6 0.6 3.0 24.0
Calcium (mg) 4.32 0.0 0.324 63.375 13.2 0.094 0.0 3.48 3.813 88.605 708.84
Iron (mg) 0.17 0.0 0.02 0.88 0.19 0.0 0.0 0.07 0.1 1.42 11.36
Magnesium (mg) 14.32 0.0 1.75 3.563 13.4 0.0 0.0 2.4 11.0 46.432 371.456
Phosphorus (mg) 26.8 0.0 1.426 111.563 24.2 0.0 0.0 2.64 24.813 191.441 1531.528
Potassium (mg) 47.36 0.0 23.198 23.25 35.25 0.188 0.0 19.44 45.375 194.061 1552.488
Sodium (mg) 38.08 0.0 0.065 238.125 0.05 0.0 235.98 0.12 20.0 532.42 4259.36
Zinc (mg) 0.21 0.0 0.01 0.12 0.15 0.0 0.0 0.06 0.21 0.76 6.08
Copper (mg) 0.046 n/a 0.005 0.021 0.05 0.0 0.0 0.02 0.033 0.175 1.4
Manganese (mg) 0.109 n/a 0.017 0.188 0.115 0.0 0.0 0.078 n/a 0.506 4.048
Selenium (mcg) 3.2 0.0 0.1 6.5 0.1 0.1 0.0 0.0 0.2 10.2 81.6
Vitamin A, IU (IU) 0.0 0.0 4.147 0.0 0.05 0.0 0.0 25.68 n/a 29.877 239.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.194 0.0 0.0 0.0 0.0 1.32 0.0 1.514 12.112
Beta Carotene (mcg) 0.0 0.0 1.685 0.0 0.05 0.0 0.0 15.36 0.0 17.095 136.76
Vitamin E (mg) 0.48 1.66 0.01 0.01 1.31 0.0 0.0 0.14 0.43 4.03 32.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.426 3.375 0.05 0.0 0.0 14.16 0.0 19.011 152.088
Tocopherol, beta (mg) 0.02 n/a 0.0 0.01 0.01 n/a n/a 0.0 n/a 0.04 0.32
Tocopherol, gamma (mg) 0.67 n/a 0.0 0.06 0.03 n/a n/a 0.16 n/a 0.92 7.36
Tocopherol, delta (mg) 0.05 n/a 0.0 0.0 0.0 n/a n/a 0.11 n/a 0.17 1.36
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2.5 0.1 3.1 24.8
Thiamin (mg) 0.009 0.0 0.002 0.126 0.011 0.0 0.0 0.002 0.006 0.155 1.24
Riboflavin (mg) 0.009 0.0 0.005 0.077 0.051 0.002 0.0 0.004 0.006 0.152 1.216
Niacin (mg) 1.053 0.0 0.043 1.093 0.17 0.0 0.0 0.078 0.864 3.301 26.408
Pantothenic acid (mg) 0.083 0.0 0.021 0.083 0.024 0.0 0.0 0.034 n/a 0.244 1.952
Vitamin B-6 (mg) 0.044 0.0 0.024 0.009 0.007 0.0 0.0 0.004 0.029 0.117 0.936
Folate (mcg) 2.8 0.0 1.296 36.75 2.5 0.0 0.0 3.0 7.5 53.846 430.768
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.3 n/a 0.6 2.0 2.6 0.0 0.0 1.0 3.5 14.9 119.2
Folic acid (mcg) 0.0 0.0 0.0 29.625 0.0 0.0 0.0 0.0 0.0 29.625 237.0
Tryptophan (g) n/a 0.0 0.001 0.023 0.011 n/a n/a n/a n/a 0.034 0.272
Threonine (g) n/a 0.0 0.002 0.051 0.03 n/a n/a n/a n/a 0.083 0.664
Isoleucine (g) n/a 0.0 0.002 0.064 0.035 n/a n/a n/a n/a 0.101 0.808
Leucine (g) n/a 0.0 0.005 0.128 0.075 n/a n/a n/a n/a 0.207 1.656
Lysine (g) n/a 0.0 0.003 0.041 0.029 n/a n/a n/a n/a 0.073 0.584
Methionine (g) n/a 0.0 0.001 0.034 0.008 n/a n/a n/a n/a 0.042 0.336
Cystine (g) n/a 0.0 0.001 0.039 0.01 n/a n/a n/a n/a 0.05 0.4
Phenylalanine (g) n/a 0.0 0.003 0.094 0.056 n/a n/a n/a n/a 0.153 1.224
Tyrosine (g) n/a 0.0 0.001 0.056 0.023 n/a n/a n/a n/a 0.079 0.632
Valine (g) n/a 0.0 0.003 0.075 0.041 n/a n/a n/a n/a 0.119 0.952
Arginine (g) n/a 0.0 0.003 0.075 0.123 n/a n/a n/a n/a 0.201 1.608
Histidine (g) n/a 0.0 0.005 0.041 0.028 n/a n/a n/a n/a 0.074 0.592
Alanine (g) n/a 0.0 0.003 0.06 0.052 n/a n/a n/a n/a 0.114 0.912
Aspartic acid (g) n/a 0.0 0.008 0.079 0.146 n/a n/a n/a n/a 0.232 1.856
Glutamic acid (g) n/a 0.0 0.01 0.624 0.341 n/a n/a n/a n/a 0.975 7.8
Glycine (g) n/a 0.0 0.003 0.068 0.074 n/a n/a n/a n/a 0.144 1.152
Proline (g) n/a 0.0 0.002 0.216 0.052 n/a n/a n/a n/a 0.269 2.152
Serine (g) n/a 0.0 0.003 0.092 0.048 n/a n/a n/a n/a 0.142 1.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.008
Saturated Fat (g) 0.762 0.552 0.007 0.028 0.187 0.0 0.0 0.001 0.543 2.08 16.64
Phytosterols (mg) n/a 10.348 1.037 n/a n/a n/a n/a n/a n/a 11.385 91.08
Monounsaturated Fat (g) 1.658 0.926 0.002 0.017 1.545 0.0 0.0 0.006 1.624 5.777 46.216
Polyunsaturated (g) 0.906 4.018 0.005 0.077 0.604 0.0 0.0 0.034 0.956 6.599 52.792