Receta Peanut Butter Chocolate Bars Withequal - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
9.46g |
equal
14.0g |
sugar
6.11g |
milk
10.17g |
peanut butter
10.75g |
egg
3.67g |
vanilla
0.35g |
flour
10.42g |
oats
9.75g |
baking soda
0.19g |
salt
0.13g |
chocolate chips
8.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.08 | 0.3 | 0.01 | 0.34 | 2.36 | 0.46 | 0.0 | 1.08 | 1.65 | 0.0 | 0.0 | 1.06 | 7.34 | 88.08 |
| Total Fat (g) | 7.67 | 0.0 | 0.0 | 0.1 | 5.33 | 0.36 | 0.0 | 0.1 | 0.67 | 0.0 | 0.0 | 4.32 | 18.55 | 222.6 |
| Carbohydrates (g) | 0.01 | 12.47 | 5.99 | 0.51 | 2.58 | 0.03 | 0.04 | 7.95 | 6.46 | 0.0 | 0.0 | 2.46 | 38.5 | 462.0 |
| Ash (g) | 0.2 | 0.0 | 0.03 | 0.08 | 0.32 | 0.03 | 0.0 | 0.05 | 0.17 | 0.07 | 0.12 | 0.3 | 1.37 | 16.44 |
| Calories (kcal) | 67.816 | 51.1 | 23.221 | 4.27 | 63.21 | 5.243 | 1.008 | 37.917 | 37.928 | 0.0 | 0.0 | 41.333 | 333.045 | 3996.54 |
| Starch (g) | n/a | 1.17 | n/a | n/a | 0.49 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.66 | 19.92 |
| Sucrose (g) | n/a | n/a | 5.78 | 0.0 | 0.26 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.04 | 72.48 |
| Glucose (dextrose) (g) | n/a | n/a | 0.08 | 0.0 | 0.44 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.53 | 6.36 |
| Fructose (g) | n/a | n/a | 0.07 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.84 |
| Lactose (g) | n/a | n/a | 0.0 | 0.53 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.53 | 6.36 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 |
| Water (g) | 1.5 | 1.23 | 0.08 | 9.14 | 0.17 | 2.78 | 0.18 | 1.24 | 0.8 | 0.0 | 0.0 | 0.11 | 17.24 | 206.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.6 | 6.6 | 79.2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 107.003 | 107.003 | 1284.036 |
| Sugars (g) | 0.01 | 11.3 | 5.93 | 0.53 | 0.7 | 0.03 | 0.04 | 0.03 | n/a | 0.0 | 0.0 | 0.08 | 18.64 | 223.68 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 1.4 | 3.3 | 39.6 |
| Calcium (mg) | 2.27 | 0.0 | 5.072 | 12.098 | 5.805 | 1.943 | 0.039 | 1.563 | 5.265 | 0.0 | 0.03 | 8.333 | 42.417 | 509.004 |
| Iron (mg) | 0.0 | 0.01 | 0.04 | 0.0 | 0.23 | 0.07 | 0.0 | 0.48 | 0.46 | 0.0 | 0.0 | 1.44 | 2.73 | 32.76 |
| Magnesium (mg) | 0.189 | 0.0 | 0.55 | 1.118 | 19.243 | 0.44 | 0.042 | 2.292 | 17.258 | 0.0 | 0.001 | 26.978 | 68.11 | 817.32 |
| Phosphorus (mg) | 2.27 | 0.0 | 0.244 | 9.658 | 36.013 | 7.003 | 0.021 | 11.25 | 50.993 | 0.0 | 0.0 | 33.0 | 150.452 | 1805.424 |
| Potassium (mg) | 2.27 | 0.56 | 8.127 | 15.25 | 63.64 | 4.913 | 0.518 | 11.146 | 41.828 | 0.0 | 0.01 | 68.475 | 216.737 | 2600.844 |
| Sodium (mg) | 54.48 | 0.0 | 1.711 | 4.473 | 51.17 | 5.133 | 0.032 | 0.208 | 0.195 | 52.44 | 48.448 | 1.98 | 220.27 | 2643.24 |
| Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.04 | 0.29 | 0.04 | 0.0 | 0.07 | 0.39 | 0.0 | 0.0 | 0.79 | 1.64 | 19.68 |
| Copper (mg) | 0.0 | 0.0 | 0.003 | 0.001 | 0.061 | 0.004 | 0.0 | 0.015 | 0.061 | 0.0 | 0.0 | 0.266 | 0.412 | 4.944 |
| Manganese (mg) | 0.0 | 0.0 | 0.004 | 0.0 | 0.146 | 0.001 | 0.001 | 0.071 | 0.48 | 0.0 | 0.0 | 0.344 | 1.047 | 12.564 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 0.3 | 4.3 | 1.2 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.7 | 10.3 | 123.6 |
| Vitamin A, IU (IU) | 236.364 | 0.0 | 0.0 | 19.927 | 0.0 | 17.857 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 274.147 | 3289.764 |
| Retinol (mcg) | 63.465 | 0.0 | 0.0 | 5.897 | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.459 | 893.508 |
| Vitamin A, RAE (mcg_RAE) | 64.695 | 0.0 | 0.0 | 5.897 | 0.0 | 5.133 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.725 | 908.7 |
| Beta Carotene (mcg) | 14.944 | 0.0 | 0.0 | 0.203 | 0.0 | 0.367 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.514 | 186.168 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.0 | 0.0 | 0.64 | 0.04 | 0.0 | 0.01 | n/a | 0.0 | 0.0 | 0.03 | 0.93 | 11.16 |
| Vitamin D (IU) | 5.297 | n/a | n/a | 5.287 | n/a | 1.283 | n/a | n/a | n/a | n/a | n/a | n/a | 11.867 | 142.404 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.137 | 0.0 | 1.875 | n/a | 0.0 | 0.0 | 3.135 | 17.147 | 205.764 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.89 | 0.02 | n/a | 0.04 | n/a | n/a | n/a | 0.48 | 1.43 | 17.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.07 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.08 | 0.96 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.002 | 0.012 | 0.003 | 0.0 | 0.082 | 0.074 | 0.0 | 0.0 | 0.012 | 0.186 | 2.232 |
| Riboflavin (mg) | 0.003 | 0.0 | 0.0 | 0.019 | 0.012 | 0.018 | 0.0 | 0.051 | 0.014 | 0.0 | 0.0 | 0.008 | 0.125 | 1.5 |
| Niacin (mg) | 0.004 | 0.0 | 0.007 | 0.009 | 1.415 | 0.003 | 0.002 | 0.615 | 0.094 | 0.0 | 0.0 | 0.112 | 2.259 | 27.108 |
| Pantothenic acid (mg) | 0.01 | 0.0 | 0.008 | 0.037 | 0.112 | 0.053 | 0.0 | 0.046 | 0.132 | 0.0 | 0.0 | 0.014 | 0.411 | 4.932 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.002 | 0.004 | 0.059 | 0.005 | 0.0 | 0.004 | 0.012 | 0.0 | 0.0 | 0.002 | 0.089 | 1.068 |
| Folate (mcg) | 0.284 | 0.0 | 0.061 | 0.508 | 3.763 | 1.723 | 0.0 | 19.063 | 5.46 | 0.0 | 0.0 | 2.31 | 33.172 | 398.064 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.04 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 1.8 | 0.0 | 0.1 | 1.8 | 7.1 | 9.2 | n/a | 1.1 | n/a | 0.0 | 0.0 | 3.8 | 24.8 | 297.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 0.0 | 0.0 | 0.0 | 0.0 | 16.042 | 192.504 |
| Tryptophan (g) | 0.001 | 0.0 | n/a | 0.004 | n/a | 0.006 | n/a | 0.014 | 0.022 | n/a | 0.0 | 0.011 | 0.058 | 0.696 |
| Threonine (g) | 0.004 | 0.0 | n/a | 0.009 | n/a | 0.021 | n/a | 0.029 | 0.057 | n/a | 0.0 | 0.031 | 0.15 | 1.8 |
| Isoleucine (g) | 0.005 | 0.0 | n/a | 0.019 | n/a | 0.025 | n/a | 0.038 | 0.067 | n/a | 0.0 | 0.034 | 0.187 | 2.244 |
| Leucine (g) | 0.008 | 0.0 | n/a | 0.039 | n/a | 0.04 | n/a | 0.074 | 0.125 | n/a | 0.0 | 0.058 | 0.343 | 4.116 |
| Lysine (g) | 0.007 | 0.0 | n/a | 0.029 | n/a | 0.033 | n/a | 0.024 | 0.068 | n/a | 0.0 | 0.039 | 0.2 | 2.4 |
| Methionine (g) | 0.002 | 0.0 | n/a | 0.008 | n/a | 0.014 | n/a | 0.019 | 0.03 | n/a | 0.0 | 0.012 | 0.084 | 1.008 |
| Cystine (g) | 0.001 | 0.0 | n/a | 0.012 | n/a | 0.01 | n/a | 0.023 | 0.04 | n/a | 0.0 | 0.019 | 0.105 | 1.26 |
| Phenylalanine (g) | 0.004 | 0.167 | n/a | 0.017 | n/a | 0.025 | n/a | 0.054 | 0.088 | n/a | 0.0 | 0.044 | 0.398 | 4.776 |
| Tyrosine (g) | 0.004 | 0.0 | n/a | 0.014 | n/a | 0.018 | n/a | 0.032 | 0.056 | n/a | 0.0 | 0.035 | 0.16 | 1.92 |
| Valine (g) | 0.006 | 0.0 | n/a | 0.022 | n/a | 0.032 | n/a | 0.044 | 0.092 | n/a | 0.0 | 0.054 | 0.249 | 2.988 |
| Arginine (g) | 0.003 | 0.0 | n/a | 0.01 | n/a | 0.03 | n/a | 0.044 | 0.116 | n/a | 0.0 | 0.068 | 0.27 | 3.24 |
| Histidine (g) | 0.002 | 0.0 | n/a | 0.008 | n/a | 0.011 | n/a | 0.024 | 0.04 | n/a | 0.0 | 0.018 | 0.103 | 1.236 |
| Alanine (g) | 0.003 | 0.0 | n/a | 0.011 | n/a | 0.027 | n/a | 0.034 | 0.086 | n/a | 0.0 | 0.04 | 0.201 | 2.412 |
| Aspartic acid (g) | 0.006 | 0.137 | n/a | 0.032 | n/a | 0.049 | n/a | 0.046 | 0.141 | n/a | 0.0 | 0.105 | 0.515 | 6.18 |
| Glutamic acid (g) | 0.017 | 0.0 | n/a | 0.079 | n/a | 0.062 | n/a | 0.363 | 0.362 | n/a | 0.0 | 0.154 | 1.036 | 12.432 |
| Glycine (g) | 0.002 | 0.0 | n/a | 0.006 | n/a | 0.016 | n/a | 0.039 | 0.082 | n/a | 0.0 | 0.042 | 0.186 | 2.232 |
| Proline (g) | 0.008 | 0.0 | n/a | 0.037 | n/a | 0.019 | n/a | 0.125 | 0.091 | n/a | 0.0 | 0.073 | 0.351 | 4.212 |
| Serine (g) | 0.005 | 0.0 | n/a | 0.021 | n/a | 0.036 | n/a | 0.054 | 0.073 | n/a | 0.0 | 0.044 | 0.233 | 2.796 |
| Cholesterol (mg) | 20.335 | 0.0 | 0.0 | 0.508 | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.354 | 436.248 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.859 | 0.0 | 0.0 | 0.064 | 1.023 | 0.114 | 0.0 | 0.017 | 0.119 | 0.0 | 0.0 | 2.669 | 8.864 | 106.368 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 1.988 | 0.0 | 0.0 | 0.028 | 2.228 | 0.14 | 0.0 | 0.009 | 0.213 | 0.0 | 0.0 | 1.329 | 5.936 | 71.232 |
| Polyunsaturated (g) | 0.288 | 0.0 | 0.0 | 0.004 | 1.218 | 0.05 | 0.0 | 0.043 | 0.248 | 0.0 | 0.0 | 0.129 | 1.979 | 23.748 |