Receta Peanut Butter-Chocolate Chip Oatmeal Cookies - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
flour
6.67g |
baking soda
0.77g |
baking powder
0.77g |
salt
0.5g |
sugar
33.33g |
butter
37.83g |
peanut butter
21.5g |
eggs
16.43g |
vanilla extract
0.7g |
peanuts
48.67g |
chocolate chips
56.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.91 | 0.0 | 0.0 | 0.0 | 0.0 | 0.32 | 4.71 | 2.07 | 0.0 | 13.64 | 4.28 | 25.94 | 155.64 |
Total Fat (g) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 30.69 | 10.65 | 1.63 | 0.0 | 25.55 | 16.61 | 85.26 | 511.56 |
Carbohydrates (g) | 4.84 | 0.0 | 0.0 | 0.0 | 33.33 | 0.02 | 5.16 | 0.13 | 0.09 | 7.43 | 33.26 | 84.25 | 505.5 |
Ash (g) | 0.11 | 0.28 | 0.28 | 0.5 | 0.0 | 0.02 | 0.65 | 0.14 | 0.0 | n/a | 1.0 | 2.97 | 17.82 |
Calories (kcal) | 22.6 | 0.0 | 0.0 | 0.0 | 129.0 | 271.265 | 126.42 | 23.49 | 2.016 | 291.513 | 299.6 | 1165.904 | 6995.424 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.98 | n/a | n/a | n/a | n/a | 0.98 | 5.88 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.51 | 0.02 | n/a | n/a | n/a | 0.53 | 3.18 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.88 | 0.03 | n/a | n/a | n/a | 0.92 | 5.52 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.2 |
Water (g) | 0.68 | 0.0 | 0.0 | 0.0 | 0.01 | 6.79 | 0.33 | 12.46 | 0.37 | 0.71 | 0.84 | 22.19 | 133.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 11.2 | 67.2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.8 | 114.8 | 688.8 |
Sugars (g) | 0.03 | 0.0 | 0.0 | 0.0 | 33.3 | 0.02 | 1.4 | 0.13 | 0.09 | 2.03 | 28.84 | 65.84 | 395.04 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | n/a | 0.02 | 0.12 |
Dietary Fiber (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 4.6 | 1.9 | 8.5 | 51.0 |
Calcium (mg) | 2.267 | 0.0 | 0.0 | 0.12 | 0.333 | 9.08 | 11.61 | 8.706 | 0.077 | 29.687 | 105.84 | 167.72 | 1006.32 |
Iron (mg) | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.46 | 0.3 | 0.0 | 0.74 | 1.32 | 3.09 | 18.54 |
Magnesium (mg) | 9.2 | 0.0 | 0.0 | 0.005 | 0.0 | 0.757 | 38.485 | 1.971 | 0.084 | 85.653 | 35.28 | 171.435 | 1028.61 |
Phosphorus (mg) | 23.067 | 0.0 | 0.0 | 0.0 | 0.0 | 9.08 | 72.025 | 31.375 | 0.042 | 193.207 | 116.48 | 445.275 | 2671.65 |
Potassium (mg) | 27.0 | 0.0 | 0.0 | 0.04 | 0.667 | 9.08 | 127.28 | 22.012 | 1.036 | 353.32 | 208.32 | 748.754 | 4492.524 |
Sodium (mg) | 0.333 | 209.76 | 209.76 | 193.79 | 0.0 | 4.162 | 102.34 | 22.997 | 0.063 | 155.733 | 44.24 | 943.179 | 5659.074 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.57 | 0.18 | 0.0 | 1.6 | 1.29 | 3.87 | 23.22 |
Copper (mg) | 0.025 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.123 | 0.016 | 0.0 | 0.258 | 0.274 | 0.705 | 4.23 |
Manganese (mg) | 0.253 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.292 | 0.007 | 0.002 | n/a | 0.263 | 0.818 | 4.908 |
Selenium (mcg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 8.7 | 5.2 | 0.0 | 1.6 | 2.5 | 23.3 | 139.8 |
Vitamin A, IU (IU) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 945.455 | 0.0 | 79.998 | 0.0 | n/a | 109.2 | 1135.253 | 6811.518 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 253.862 | 0.0 | 22.833 | 0.0 | 0.0 | 33.04 | 309.735 | 1858.41 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.78 | 0.0 | 22.997 | 0.0 | 0.0 | 33.04 | 314.817 | 1888.902 |
Beta Carotene (mcg) | 0.333 | 0.0 | 0.0 | 0.0 | 0.0 | 59.777 | 0.0 | 1.643 | 0.0 | 0.0 | 0.0 | 61.753 | 370.518 |
Vitamin E (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.88 | 1.28 | 0.16 | 0.0 | 3.38 | 0.29 | 6.03 | 36.18 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.749 | n/a | n/a | n/a | 5.749 | 34.494 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 14.667 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.372 | 0.0 | 0.0 | 3.36 | 72.399 | 434.394 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.04 | 0.0 | n/a | n/a | 0.0 | 0.04 | 0.24 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.79 | 0.08 | n/a | n/a | 0.52 | 2.39 | 14.34 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.15 | 0.0 | n/a | n/a | n/a | 0.15 | 0.9 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 2.4 |
Thiamin (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.024 | 0.011 | 0.0 | 0.044 | 0.062 | 0.174 | 1.044 |
Riboflavin (mg) | 0.015 | 0.0 | 0.0 | 0.0 | 0.007 | 0.011 | 0.024 | 0.079 | 0.001 | 0.044 | 0.168 | 0.348 | 2.088 |
Niacin (mg) | 0.425 | 0.0 | 0.0 | 0.0 | 0.0 | 0.015 | 2.829 | 0.011 | 0.003 | 6.731 | 0.218 | 10.233 | 61.398 |
Pantothenic acid (mg) | 0.067 | 0.0 | 0.0 | 0.0 | 0.0 | 0.042 | 0.224 | 0.237 | 0.0 | n/a | 0.263 | 0.833 | 4.998 |
Vitamin B-6 (mg) | 0.023 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.118 | 0.023 | 0.0 | 0.224 | 0.022 | 0.41 | 2.46 |
Folate (mcg) | 2.933 | 0.0 | 0.0 | 0.0 | 0.0 | 1.135 | 7.525 | 7.721 | 0.0 | 58.4 | 6.72 | 84.434 | 506.604 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.21 | 0.0 | 0.0 | 0.42 | 0.7 | 4.2 |
Choline (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | 14.1 | 41.2 | n/a | 26.9 | 25.8 | 117.3 | 703.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.014 | n/a | n/a | 0.0 | n/a | 0.004 | n/a | 0.028 | n/a | n/a | n/a | 0.046 | 0.276 |
Threonine (g) | 0.027 | n/a | n/a | 0.0 | n/a | 0.015 | n/a | 0.092 | n/a | n/a | n/a | 0.134 | 0.804 |
Isoleucine (g) | 0.034 | n/a | n/a | 0.0 | n/a | 0.019 | n/a | 0.11 | n/a | n/a | n/a | 0.163 | 0.978 |
Leucine (g) | 0.062 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.179 | n/a | n/a | n/a | 0.271 | 1.626 |
Lysine (g) | 0.025 | n/a | n/a | 0.0 | n/a | 0.026 | n/a | 0.149 | n/a | n/a | n/a | 0.201 | 1.206 |
Methionine (g) | 0.014 | n/a | n/a | 0.0 | n/a | 0.008 | n/a | 0.062 | n/a | n/a | n/a | 0.084 | 0.504 |
Cystine (g) | 0.021 | n/a | n/a | 0.0 | n/a | 0.004 | n/a | 0.044 | n/a | n/a | n/a | 0.069 | 0.414 |
Phenylalanine (g) | 0.043 | n/a | n/a | 0.0 | n/a | 0.015 | n/a | 0.112 | n/a | n/a | n/a | 0.17 | 1.02 |
Tyrosine (g) | 0.027 | n/a | n/a | 0.0 | n/a | 0.015 | n/a | 0.082 | n/a | n/a | n/a | 0.124 | 0.744 |
Valine (g) | 0.041 | n/a | n/a | 0.0 | n/a | 0.023 | n/a | 0.141 | n/a | n/a | n/a | 0.205 | 1.23 |
Arginine (g) | 0.043 | n/a | n/a | 0.0 | n/a | 0.011 | n/a | 0.135 | n/a | n/a | n/a | 0.189 | 1.134 |
Histidine (g) | 0.021 | n/a | n/a | 0.0 | n/a | 0.008 | n/a | 0.051 | n/a | n/a | n/a | 0.08 | 0.48 |
Alanine (g) | 0.033 | n/a | n/a | 0.0 | n/a | 0.011 | n/a | 0.122 | n/a | n/a | n/a | 0.166 | 0.996 |
Aspartic acid (g) | 0.047 | n/a | n/a | 0.0 | n/a | 0.023 | n/a | 0.218 | n/a | n/a | n/a | 0.288 | 1.728 |
Glutamic acid (g) | 0.289 | n/a | n/a | 0.0 | n/a | 0.068 | n/a | 0.276 | n/a | n/a | n/a | 0.633 | 3.798 |
Glycine (g) | 0.037 | n/a | n/a | 0.0 | n/a | 0.008 | n/a | 0.071 | n/a | n/a | n/a | 0.115 | 0.69 |
Proline (g) | 0.095 | n/a | n/a | 0.0 | n/a | 0.03 | n/a | 0.084 | n/a | n/a | n/a | 0.209 | 1.254 |
Serine (g) | 0.043 | n/a | n/a | 0.0 | n/a | 0.019 | n/a | 0.159 | n/a | n/a | n/a | 0.222 | 1.332 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 81.342 | 0.0 | 69.485 | 0.0 | 0.0 | 12.88 | 163.706 | 982.236 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 19.435 | 2.047 | 0.509 | 0.0 | 4.229 | 10.366 | 36.607 | 219.642 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 7.953 | 4.457 | 0.626 | 0.0 | 12.644 | 4.026 | 29.721 | 178.326 |
Polyunsaturated (g) | 0.052 | 0.0 | 0.0 | 0.0 | 0.0 | 1.15 | 2.436 | 0.223 | 0.0 | 7.441 | 0.773 | 12.075 | 72.45 |