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Receta Peanut Butter Date Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		peanut butter
8.06g 		butter
7.09g 		sugar
12.5g 		egg
5.5g 		flour
27.34g 		baking powder
1.73g 		salt
0.38g 		milk
30.5g 		dates
22.18g 		sugar
0.29g 		Total Per Serving Total for Recipe
Protein (g) 1.77 0.06 0.0 0.69 2.82 0.0 0.0 1.03 0.4 0.0 6.77 54.16
Total Fat (g) 3.99 5.75 0.0 0.55 0.27 0.0 0.0 0.3 0.03 0.0 10.89 87.12
Carbohydrates (g) 1.93 0.0 12.5 0.04 20.87 0.0 0.0 1.52 16.63 0.29 53.78 430.24
Ash (g) 0.24 0.15 0.0 0.05 0.13 0.64 0.37 0.23 0.39 0.0 2.19 17.52
Calories (kcal) 47.408 50.862 48.375 7.865 99.531 0.0 0.0 12.81 61.439 1.113 329.402 2635.216
Starch (g) 0.37 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.37 2.96
Sucrose (g) 0.19 n/a n/a 0.01 n/a n/a n/a 0.0 0.12 n/a 0.32 2.56
Glucose (dextrose) (g) 0.33 n/a n/a 0.01 n/a n/a n/a 0.0 7.47 n/a 7.81 62.48
Fructose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 7.09 n/a 7.09 56.72
Lactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 1.59 0.0 n/a 1.59 12.72
Maltose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.07 n/a 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.12 1.13 0.0 4.17 3.26 0.0 0.0 27.43 4.73 0.0 40.84 326.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.52 0.0 12.49 0.04 0.07 0.0 0.0 1.59 14.74 0.29 29.75 238.0
Galactose (g) 0.0 n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1.5 0.0 2.7 21.6
Calcium (mg) 4.354 1.703 0.125 2.915 4.102 0.0 0.09 36.295 14.195 0.003 63.781 510.248
Iron (mg) 0.17 0.0 0.0 0.1 1.27 0.0 0.0 0.01 0.2 0.0 1.76 14.08
Magnesium (mg) 14.432 0.142 0.0 0.66 6.016 0.0 0.004 3.355 11.977 0.0 36.585 292.68
Phosphorus (mg) 27.009 1.703 0.0 10.505 29.531 0.0 0.0 28.975 13.752 0.0 111.475 891.8
Potassium (mg) 47.73 1.703 0.25 7.37 29.258 0.0 0.03 45.75 154.373 0.006 286.469 2291.752
Sodium (mg) 38.378 40.86 0.0 7.7 0.547 471.96 145.343 13.42 0.222 0.0 718.429 5747.432
Zinc (mg) 0.22 0.01 0.0 0.06 0.19 0.0 0.0 0.13 0.1 0.0 0.7 5.6
Copper (mg) 0.046 0.0 0.0 0.006 0.038 0.0 0.0 0.003 0.08 0.0 0.173 1.384
Manganese (mg) 0.11 0.0 0.0 0.002 0.186 0.0 0.0 0.0 0.067 0.0 0.365 2.92
Selenium (mcg) 3.3 0.1 0.1 1.7 9.3 0.0 0.0 1.0 n/a 0.0 15.4 123.2
Vitamin A, IU (IU) 0.0 177.273 0.0 26.785 0.0 0.0 0.0 59.78 33.048 0.0 296.886 2375.088
Retinol (mcg) 0.0 47.599 0.0 7.645 0.0 0.0 0.0 17.69 n/a 0.0 72.934 583.472
Vitamin A, RAE (mcg_RAE) 0.0 48.521 0.0 7.7 0.0 0.0 0.0 17.69 1.553 0.0 75.464 603.712
Beta Carotene (mcg) 0.0 11.208 0.0 0.55 0.0 0.0 0.0 0.61 19.74 0.0 32.108 256.864
Vitamin E (mg) 0.48 0.16 0.0 0.05 0.02 0.0 0.0 0.0 n/a 0.0 0.72 5.76
Vitamin D (IU) n/a 3.973 n/a 1.925 n/a n/a n/a 15.86 n/a n/a 21.758 174.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.205 4.922 0.0 0.0 0.0 5.101 0.0 28.228 225.824
Tocopherol, beta (mg) 0.02 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 0.67 0.0 n/a 0.03 0.1 n/a n/a 0.0 n/a n/a 0.8 6.4
Tocopherol, delta (mg) 0.05 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.06 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 0.001 0.0 0.004 0.216 0.0 0.0 0.006 0.011 0.0 0.247 1.976
Riboflavin (mg) 0.009 0.002 0.003 0.026 0.134 0.0 0.0 0.058 0.013 0.0 0.245 1.96
Niacin (mg) 1.061 0.003 0.0 0.004 1.613 0.0 0.0 0.027 0.357 0.0 3.066 24.528
Pantothenic acid (mg) 0.084 0.008 0.0 0.079 0.12 0.0 0.0 0.11 0.18 0.0 0.581 4.648
Vitamin B-6 (mg) 0.044 0.0 0.0 0.008 0.011 0.0 0.0 0.012 0.055 0.0 0.131 1.048
Folate (mcg) 2.822 0.213 0.0 2.585 50.039 0.0 0.0 1.525 3.327 0.0 60.511 484.088
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.07 0.0 0.0 0.0 0.13 n/a 0.0 0.22 1.76
Choline (mg) 5.3 1.3 0.0 13.8 2.8 0.0 0.0 5.4 2.2 0.0 30.9 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 42.109 0.0 0.0 0.0 0.0 0.0 42.109 336.872
Tryptophan (g) n/a 0.001 n/a 0.009 0.036 n/a 0.0 0.012 0.002 n/a 0.06 0.48
Threonine (g) n/a 0.003 n/a 0.031 0.077 n/a 0.0 0.027 0.009 n/a 0.147 1.176
Isoleucine (g) n/a 0.004 n/a 0.037 0.098 n/a 0.0 0.058 0.011 n/a 0.208 1.664
Leucine (g) n/a 0.006 n/a 0.06 0.194 n/a 0.0 0.116 0.018 n/a 0.393 3.144
Lysine (g) n/a 0.005 n/a 0.05 0.063 n/a 0.0 0.088 0.011 n/a 0.217 1.736
Methionine (g) n/a 0.001 n/a 0.021 0.049 n/a 0.0 0.024 0.004 n/a 0.1 0.8
Cystine (g) n/a 0.001 n/a 0.015 0.06 n/a 0.0 0.037 0.011 n/a 0.123 0.984
Phenylalanine (g) n/a 0.003 n/a 0.037 0.142 n/a 0.0 0.052 0.011 n/a 0.245 1.96
Tyrosine (g) n/a 0.003 n/a 0.028 0.085 n/a 0.0 0.043 0.004 n/a 0.162 1.296
Valine (g) n/a 0.004 n/a 0.047 0.115 n/a 0.0 0.067 0.016 n/a 0.249 1.992
Arginine (g) n/a 0.002 n/a 0.045 0.115 n/a 0.0 0.031 0.013 n/a 0.206 1.648
Histidine (g) n/a 0.001 n/a 0.017 0.063 n/a 0.0 0.024 0.007 n/a 0.112 0.896
Alanine (g) n/a 0.002 n/a 0.041 0.09 n/a 0.0 0.034 0.018 n/a 0.184 1.472
Aspartic acid (g) n/a 0.004 n/a 0.073 0.12 n/a 0.0 0.095 0.049 n/a 0.341 2.728
Glutamic acid (g) n/a 0.013 n/a 0.092 0.952 n/a 0.0 0.238 0.06 n/a 1.355 10.84
Glycine (g) n/a 0.001 n/a 0.024 0.101 n/a 0.0 0.018 0.02 n/a 0.165 1.32
Proline (g) n/a 0.006 n/a 0.028 0.328 n/a 0.0 0.11 0.024 n/a 0.496 3.968
Serine (g) n/a 0.004 n/a 0.053 0.142 n/a 0.0 0.064 0.013 n/a 0.276 2.208
Cholesterol (mg) 0.0 15.252 0.0 23.265 0.0 0.0 0.0 1.525 n/a 0.0 40.042 320.336
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.768 3.644 0.0 0.171 0.044 0.0 0.0 0.192 n/a 0.0 4.818 38.544
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.671 1.491 0.0 0.21 0.025 0.0 0.0 0.085 n/a 0.0 3.482 27.856
Polyunsaturated (g) 0.913 0.216 0.0 0.075 0.112 0.0 0.0 0.012 n/a 0.0 1.328 10.624