Receta Peanut Butter - Fruit Muffin - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		muffin
44.36g 		germ
7.19g 		sugar
1.6g 		fruit
19.72g 		milk
30.5g 		peanut butter
16.13g 		oil
2.81g 		egg
11.0g 		sugar
1.05g 		Total Per Serving Total for Recipe
Protein (g) 3.93 1.66 0.0 0.09 1.03 3.54 0.0 1.38 0.0 11.64 46.56
Total Fat (g) 0.75 0.7 0.0 0.02 0.3 7.99 2.81 1.09 0.0 13.66 54.64
Carbohydrates (g) 19.59 3.72 1.57 2.89 1.52 3.87 0.0 0.08 1.05 34.3 137.2
Ash (g) n/a 0.3 0.01 0.04 0.23 0.48 0.0 0.09 0.0 1.15 4.6
Calories (kcal) 100.697 25.875 6.08 11.238 12.81 94.815 24.863 15.73 4.064 296.171 1184.684
Starch (g) n/a n/a n/a n/a n/a 0.74 n/a n/a n/a 0.74 2.96
Sucrose (g) n/a n/a 1.51 0.01 0.0 0.39 n/a 0.01 n/a 1.92 7.68
Glucose (dextrose) (g) n/a n/a 0.02 1.08 0.0 0.66 n/a 0.02 n/a 1.79 7.16
Fructose (g) n/a n/a 0.02 0.96 0.0 0.0 n/a 0.01 n/a 0.99 3.96
Lactose (g) n/a n/a 0.0 0.0 1.59 0.0 n/a 0.01 n/a 1.6 6.4
Maltose (g) n/a n/a 0.0 0.17 0.0 0.0 n/a 0.01 n/a 0.19 0.76
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.32 0.8 0.02 16.68 27.43 0.25 0.0 8.34 0.0 72.84 291.36
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.57 n/a 1.55 2.22 1.59 1.05 0.0 0.08 1.05 9.1 36.4
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 1.6 0.9 0.0 0.3 0.0 0.9 0.0 0.0 0.0 3.7 14.8
Calcium (mg) 72.307 2.803 1.328 0.986 36.295 8.708 0.0 5.83 0.011 128.267 513.068
Iron (mg) 1.77 0.45 0.01 0.06 0.01 0.35 0.0 0.2 0.0 2.86 11.44
Magnesium (mg) 10.646 17.178 0.144 0.986 3.355 28.864 0.0 1.32 0.0 62.493 249.972
Phosphorus (mg) 40.811 60.519 0.064 2.366 28.975 54.019 0.0 21.01 0.0 207.764 831.056
Potassium (mg) 48.352 64.113 2.128 17.546 45.75 95.46 0.0 14.74 0.021 288.11 1152.44
Sodium (mg) 188.53 0.863 0.448 0.986 13.42 76.755 0.0 15.4 0.0 296.401 1185.604
Zinc (mg) 0.47 0.88 0.0 0.02 0.13 0.43 0.0 0.12 0.0 2.05 8.2
Copper (mg) 0.062 0.058 0.001 0.016 0.003 0.092 0.0 0.011 0.0 0.242 0.968
Manganese (mg) n/a 0.956 0.001 0.006 0.0 0.219 n/a 0.004 0.0 1.187 4.748
Selenium (mcg) 9.9 5.7 0.0 n/a 1.0 6.5 0.0 3.5 0.0 26.7 106.8
Vitamin A, IU (IU) n/a 0.0 0.0 59.539 59.78 0.0 0.0 53.57 0.0 172.889 691.556
Retinol (mcg) 0.0 0.0 0.0 n/a 17.69 0.0 0.0 15.29 0.0 32.98 131.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.957 17.69 0.0 0.0 15.4 0.0 36.047 144.188
Beta Carotene (mcg) 0.0 n/a 0.0 21.687 0.61 0.0 0.0 1.1 0.0 23.397 93.588
Vitamin E (mg) 0.14 n/a 0.0 n/a 0.0 0.96 0.26 0.11 0.0 1.46 5.84
Vitamin D (IU) n/a n/a n/a n/a 15.86 n/a n/a 3.85 n/a 19.71 78.84
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.631 n/a 0.0 0.0 0.0 0.0 0.0 36.41 0.0 55.041 220.164
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 1.34 n/a 0.06 n/a 1.4 5.6
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.11 n/a 0.0 n/a 0.11 0.44
Vitamin C (mg) 0.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Thiamin (mg) 0.213 0.135 0.0 0.002 0.006 0.018 0.0 0.008 0.0 0.382 1.528
Riboflavin (mg) 0.111 0.036 0.0 0.004 0.058 0.018 0.0 0.053 0.0 0.279 1.116
Niacin (mg) 1.805 0.489 0.002 0.077 0.027 2.122 0.0 0.008 0.0 4.531 18.124
Pantothenic acid (mg) n/a 0.162 0.002 0.008 0.11 0.168 0.0 0.158 0.0 0.608 2.432
Vitamin B-6 (mg) 0.022 0.093 0.001 0.004 0.012 0.089 0.0 0.015 0.0 0.236 0.944
Folate (mcg) 41.698 20.197 0.016 0.394 1.525 5.644 0.0 5.17 0.0 74.644 298.576
Vitamin B-12 (mcg) 0.02 0.0 0.0 n/a 0.13 0.0 0.0 0.14 0.0 0.29 1.16
Choline (mg) 6.1 n/a 0.0 n/a 5.4 10.6 n/a 27.6 0.0 49.7 198.8
Folic acid (mcg) 24.398 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.398 97.592
Tryptophan (g) n/a 0.023 n/a n/a 0.012 n/a 0.0 0.019 n/a 0.054 0.216
Threonine (g) n/a 0.07 n/a n/a 0.027 n/a 0.0 0.062 n/a 0.159 0.636
Isoleucine (g) n/a 0.061 n/a n/a 0.058 n/a 0.0 0.074 n/a 0.193 0.772
Leucine (g) n/a 0.113 n/a n/a 0.116 n/a 0.0 0.12 n/a 0.349 1.396
Lysine (g) n/a 0.106 n/a n/a 0.088 n/a 0.0 0.1 n/a 0.294 1.176
Methionine (g) n/a 0.033 n/a n/a 0.024 n/a 0.0 0.042 n/a 0.099 0.396
Cystine (g) n/a 0.033 n/a n/a 0.037 n/a 0.0 0.03 n/a 0.099 0.396
Phenylalanine (g) n/a 0.067 n/a n/a 0.052 n/a 0.0 0.075 n/a 0.193 0.772
Tyrosine (g) n/a 0.05 n/a n/a 0.043 n/a 0.0 0.055 n/a 0.148 0.592
Valine (g) n/a 0.086 n/a n/a 0.067 n/a 0.0 0.095 n/a 0.248 0.992
Arginine (g) n/a 0.134 n/a n/a 0.031 n/a 0.0 0.09 n/a 0.255 1.02
Histidine (g) n/a 0.046 n/a n/a 0.024 n/a 0.0 0.034 n/a 0.105 0.42
Alanine (g) n/a 0.106 n/a n/a 0.034 n/a 0.0 0.081 n/a 0.221 0.884
Aspartic acid (g) n/a 0.149 n/a n/a 0.095 n/a 0.0 0.146 n/a 0.39 1.56
Glutamic acid (g) n/a 0.288 n/a n/a 0.238 n/a 0.0 0.185 n/a 0.71 2.84
Glycine (g) n/a 0.102 n/a n/a 0.018 n/a 0.0 0.047 n/a 0.168 0.672
Proline (g) n/a 0.088 n/a n/a 0.11 n/a 0.0 0.056 n/a 0.254 1.016
Serine (g) n/a 0.079 n/a n/a 0.064 n/a 0.0 0.107 n/a 0.25 1.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.525 0.0 0.0 46.53 0.0 48.055 192.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.073 n/a n/a 0.073 0.292
Saturated Fat (g) 0.324 0.12 0.0 0.002 0.192 1.535 0.209 0.341 0.0 2.723 10.892
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 7.031 n/a n/a 7.031 28.124
Monounsaturated Fat (g) 0.169 0.098 0.0 n/a 0.085 3.343 0.639 0.419 0.0 4.754 19.016
Polyunsaturated (g) 0.222 0.432 0.0 n/a 0.012 1.827 1.832 0.15 0.0 4.475 17.9