Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 CUPS ALL-PURPOSE FLOUR- GLUTEN FREE & ORGANIC
1/2 TSP. ZANTHAN GUM
1 CUP EARTH BALANCE, ORGANIC IN PLACE OF BUTTER
1/2 CUP RASINS, ORGANIC
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
26 servings in recipe 		oats
12.0g 		baking powder
0.18g 		baking soda
0.18g 		salt
0.06g 		peanut butter
9.92g 		sugar
7.69g 		sugar
8.46g 		eggs
3.38g 		applesauce
9.38g 		nuts
2.63g 		Total Per Serving Total for Recipe
Protein (g) 2.03 0.0 0.0 0.0 2.18 0.0 0.01 0.43 0.02 0.46 5.11 132.86
Total Fat (g) 0.83 0.0 0.0 0.0 4.92 0.0 0.0 0.34 0.01 1.36 7.45 193.7
Carbohydrates (g) 7.95 0.0 0.0 0.0 2.38 7.69 8.3 0.03 1.06 0.67 28.07 729.82
Ash (g) 0.21 0.07 0.07 0.06 0.3 0.0 0.04 0.03 0.02 0.11 0.89 23.14
Calories (kcal) 46.68 0.0 0.0 0.0 58.348 29.769 32.154 4.84 3.942 15.65 191.382 4975.932
Starch (g) n/a n/a n/a n/a 0.45 n/a n/a n/a 0.0 n/a 0.45 11.7
Sucrose (g) n/a n/a n/a n/a 0.24 n/a 8.0 0.0 0.11 n/a 8.35 217.1
Glucose (dextrose) (g) n/a n/a n/a n/a 0.41 n/a 0.11 0.01 0.22 n/a 0.75 19.5
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.09 0.0 0.55 n/a 0.65 16.9
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.01 n/a 0.01 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 0.0 0.0 0.0 0.15 0.0 0.11 2.57 8.28 0.05 12.15 315.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.65 7.69 8.21 0.03 0.88 0.12 17.57 456.82
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.2 2.2 57.2
Calcium (mg) 6.48 0.0 0.0 0.014 5.358 0.077 7.023 1.794 0.375 1.844 22.966 597.116
Iron (mg) 0.57 0.0 0.0 0.0 0.21 0.0 0.06 0.06 0.02 0.1 1.02 26.52
Magnesium (mg) 21.24 0.0 0.0 0.001 17.762 0.0 0.762 0.406 0.282 5.928 46.38 1205.88
Phosphorus (mg) 62.76 0.0 0.0 0.0 33.242 0.0 0.338 6.465 0.469 11.461 114.735 2983.11
Potassium (mg) 51.48 0.0 0.0 0.005 58.745 0.154 11.254 4.535 6.945 15.729 148.846 3869.996
Sodium (mg) 0.24 48.406 48.406 22.36 47.234 0.0 2.369 4.738 0.188 17.626 191.567 4980.742
Zinc (mg) 0.48 0.0 0.0 0.0 0.26 0.0 0.0 0.04 0.0 0.1 0.88 22.88
Copper (mg) 0.076 0.0 0.0 0.0 0.057 0.0 0.004 0.003 0.003 0.034 0.176 4.576
Manganese (mg) 0.59 0.0 0.0 0.0 0.135 0.0 0.005 0.001 0.003 0.051 0.786 20.436
Selenium (mcg) n/a 0.0 0.0 0.0 4.0 0.0 0.1 1.1 0.0 0.2 5.5 143.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.483 2.722 0.132 19.336 502.736
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.705 0.0 0.0 4.705 122.33
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.738 0.094 0.0 4.832 125.632
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.338 1.22 0.079 1.638 42.588
Vitamin E (mg) n/a 0.0 0.0 0.0 0.59 0.0 0.0 0.03 0.02 0.29 0.93 24.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.185 n/a n/a 1.185 30.81
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 11.203 1.689 0.553 13.446 349.596
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.52
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.83 n/a n/a 0.02 0.0 n/a 0.84 21.84
Tocopherol, delta (mg) n/a n/a n/a n/a 0.07 n/a n/a 0.0 0.0 n/a 0.07 1.82
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2.6
Thiamin (mg) 0.091 0.0 0.0 0.0 0.011 0.0 0.0 0.002 0.003 0.005 0.113 2.938
Riboflavin (mg) 0.017 0.0 0.0 0.0 0.011 0.002 0.0 0.016 0.003 0.005 0.054 1.404
Niacin (mg) 0.115 0.0 0.0 0.0 1.306 0.0 0.009 0.002 0.008 0.124 1.564 40.664
Pantothenic acid (mg) 0.162 0.0 0.0 0.0 0.103 0.0 0.011 0.049 0.004 0.032 0.361 9.386
Vitamin B-6 (mg) 0.014 0.0 0.0 0.0 0.055 0.0 0.003 0.005 0.003 0.008 0.088 2.288
Folate (mcg) 6.72 0.0 0.0 0.0 3.473 0.0 0.085 1.591 0.282 1.317 13.467 350.142
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.04 1.04
Choline (mg) n/a 0.0 0.0 0.0 6.5 0.0 0.2 8.5 0.2 1.4 16.8 436.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a n/a 0.0 n/a n/a n/a 0.006 0.0 0.007 0.04 1.04
Threonine (g) 0.07 n/a n/a 0.0 n/a n/a n/a 0.019 0.001 0.016 0.105 2.73
Isoleucine (g) 0.083 n/a n/a 0.0 n/a n/a n/a 0.023 0.001 0.019 0.126 3.276
Leucine (g) 0.154 n/a n/a 0.0 n/a n/a n/a 0.037 0.001 0.036 0.228 5.928
Lysine (g) 0.084 n/a n/a 0.0 n/a n/a n/a 0.031 0.001 0.019 0.134 3.484
Methionine (g) 0.037 n/a n/a 0.0 n/a n/a n/a 0.013 0.0 0.006 0.056 1.456
Cystine (g) 0.049 n/a n/a 0.0 n/a n/a n/a 0.009 0.0 0.008 0.066 1.716
Phenylalanine (g) 0.108 n/a n/a 0.0 n/a n/a n/a 0.023 0.001 0.025 0.157 4.082
Tyrosine (g) 0.068 n/a n/a 0.0 n/a n/a n/a 0.017 0.0 0.018 0.103 2.678
Valine (g) 0.113 n/a n/a 0.0 n/a n/a n/a 0.029 0.001 0.025 0.167 4.342
Arginine (g) 0.143 n/a n/a 0.0 n/a n/a n/a 0.028 0.001 0.059 0.231 6.006
Histidine (g) 0.049 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.013 0.072 1.872
Alanine (g) 0.106 n/a n/a 0.0 n/a n/a n/a 0.025 0.001 0.021 0.153 3.978
Aspartic acid (g) 0.174 n/a n/a 0.0 n/a n/a n/a 0.045 0.003 0.054 0.276 7.176
Glutamic acid (g) 0.445 n/a n/a 0.0 n/a n/a n/a 0.057 0.002 0.116 0.62 16.12
Glycine (g) 0.101 n/a n/a 0.0 n/a n/a n/a 0.015 0.001 0.028 0.144 3.744
Proline (g) 0.112 n/a n/a 0.0 n/a n/a n/a 0.017 0.001 0.023 0.153 3.978
Serine (g) 0.09 n/a n/a 0.0 n/a n/a n/a 0.033 0.001 0.024 0.148 3.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.317 0.0 0.0 14.317 372.242
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.146 0.0 0.0 0.0 0.945 0.0 0.0 0.105 0.001 0.182 1.379 35.854
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.262 0.0 0.0 0.0 2.057 0.0 0.0 0.129 0.0 0.827 3.275 85.15
Polyunsaturated (g) 0.305 0.0 0.0 0.0 1.124 0.0 0.0 0.046 0.001 0.284 1.76 45.76