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Receta Peanut Butter Nanaimo Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Graham wafer crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chocolate
7.09g 		butter
9.46g 		sugar
2.1g 		vanilla
0.35g 		egg
3.67g 		coconut
3.47g 		nuts
5.71g 		custard
2.54g 		milk
5.08g 		butter
2.37g 		peanut butter
10.75g 		sugar
33.33g 		chocolate
11.81g 		butter
1.18g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.08 0.0 0.0 0.46 0.12 0.99 0.13 0.17 0.02 2.36 0.0 1.52 0.01 6.77 81.24
Total Fat (g) 3.71 7.67 0.0 0.0 0.36 1.16 2.94 0.09 0.05 1.92 5.33 0.0 6.18 0.96 30.36 364.32
Carbohydrates (g) 2.11 0.01 2.1 0.04 0.03 0.53 1.45 0.28 0.25 0.0 2.58 33.33 3.52 0.0 46.23 554.76
Ash (g) 0.26 0.2 0.0 0.0 0.03 0.03 0.24 n/a 0.04 0.05 0.32 0.0 0.43 0.02 1.62 19.44
Calories (kcal) 35.508 67.816 8.127 1.008 5.243 12.272 33.908 2.389 2.135 16.969 63.21 129.0 59.181 8.485 445.251 5343.012
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 n/a n/a n/a 0.49 5.88
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.26 n/a n/a n/a 0.26 3.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.44 n/a n/a n/a 0.45 5.4
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.26 n/a 0.0 n/a n/a n/a 0.27 3.24
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.09 1.5 0.0 0.18 2.78 1.63 0.1 2.03 4.57 0.38 0.17 0.01 0.16 0.19 13.78 165.36
Caffeine (mg) 5.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.45 0.0 15.12 181.44
Theobromine (mg) 91.925 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 153.208 0.0 245.133 2941.596
Sugars (g) 0.06 0.01 2.1 0.04 0.03 0.22 0.26 0.29 0.26 0.0 0.7 33.3 0.11 0.0 37.38 448.56
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.6 0.0 2.0 0.0 4.6 55.2
Calcium (mg) 7.158 2.27 0.021 0.039 1.943 0.485 3.996 2.847 6.049 0.568 5.805 0.333 11.931 0.284 43.729 524.748
Iron (mg) 1.23 0.0 0.0 0.0 0.07 0.08 0.21 0.01 0.0 0.0 0.23 0.0 2.06 0.0 3.9 46.8
Magnesium (mg) 23.176 0.189 0.0 0.042 0.44 1.109 12.844 0.28 0.559 0.047 19.243 0.0 38.627 0.024 96.58 1158.96
Phosphorus (mg) 28.35 2.27 0.0 0.021 7.003 3.917 24.831 2.872 4.829 0.568 36.013 0.0 47.25 0.284 158.209 1898.508
Potassium (mg) 58.826 2.27 0.042 0.518 4.913 12.341 34.079 3.711 7.625 0.568 63.64 0.667 98.044 0.284 287.528 3450.336
Sodium (mg) 1.701 54.48 0.0 0.032 5.133 0.693 38.189 2.313 2.237 13.632 51.17 0.0 2.835 6.816 179.231 2150.772
Zinc (mg) 0.68 0.01 0.0 0.0 0.04 0.04 0.22 0.01 0.02 0.0 0.29 0.0 1.14 0.0 2.45 29.4
Copper (mg) 0.229 0.0 0.0 0.0 0.004 0.015 0.073 0.001 0.001 0.0 0.061 0.0 0.382 0.0 0.765 9.18
Manganese (mg) 0.296 0.0 0.0 0.001 0.001 0.052 0.111 n/a 0.0 0.0 0.146 0.0 0.493 0.0 1.099 13.188
Selenium (mcg) 0.6 0.1 0.0 0.0 1.2 0.4 0.4 0.2 0.2 0.0 4.3 0.2 1.0 0.0 8.5 102.0
Vitamin A, IU (IU) 0.0 236.364 0.0 0.0 17.857 0.0 0.285 n/a 9.963 59.143 0.0 0.0 0.0 29.572 353.184 4238.208
Retinol (mcg) 0.0 63.465 0.0 0.0 5.097 0.0 0.0 1.779 2.948 15.88 0.0 0.0 0.0 7.94 97.11 1165.32
Vitamin A, RAE (mcg_RAE) 0.0 64.695 0.0 0.0 5.133 0.0 0.0 1.805 2.948 16.188 0.0 0.0 0.0 8.094 98.863 1186.356
Beta Carotene (mcg) 0.0 14.944 0.0 0.0 0.367 0.0 0.171 0.127 0.102 3.739 0.0 0.0 0.0 1.87 21.32 255.84
Vitamin E (mg) 0.03 0.22 0.0 0.0 0.04 0.01 0.62 0.01 0.0 0.05 0.64 0.0 0.05 0.03 1.69 20.28
Vitamin D (IU) n/a 5.297 n/a n/a 1.283 n/a n/a n/a 2.643 1.325 n/a n/a n/a 0.663 11.211 134.532
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.693 0.0 0.0 0.0 12.137 0.0 1.199 1.5 0.0 0.0 0.0 0.0 4.489 0.0 22.017 264.204
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.02 n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.41 0.0 n/a n/a 0.02 0.02 n/a n/a 0.0 0.0 0.89 n/a 0.69 0.0 2.03 24.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.07 n/a 0.0 0.0 0.07 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.011 0.001 0.0 0.0 0.003 0.002 0.011 0.001 0.001 0.0 0.012 0.0 0.018 0.0 0.06 0.72
Riboflavin (mg) 0.007 0.003 0.0 0.0 0.018 0.001 0.011 0.006 0.01 0.001 0.012 0.007 0.012 0.0 0.088 1.056
Niacin (mg) 0.096 0.004 0.0 0.002 0.003 0.019 0.268 0.002 0.005 0.001 1.415 0.0 0.161 0.0 1.975 23.7
Pantothenic acid (mg) 0.012 0.01 0.0 0.0 0.053 0.01 0.069 n/a 0.018 0.003 0.112 0.0 0.02 0.001 0.309 3.708
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.005 0.002 0.017 0.001 0.002 0.0 0.059 0.0 0.004 0.0 0.092 1.104
Folate (mcg) 1.985 0.284 0.0 0.0 1.723 0.901 2.854 0.254 0.254 0.071 3.763 0.0 3.308 0.036 15.432 185.184
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 0.05 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Choline (mg) 3.2 1.8 0.0 n/a 9.2 0.4 3.1 1.2 0.9 0.4 7.1 0.0 5.4 0.2 32.9 394.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 n/a n/a 0.006 0.001 0.015 n/a 0.002 0.0 n/a n/a 0.015 0.0 0.05 0.6
Threonine (g) 0.026 0.004 n/a n/a 0.021 0.004 0.034 n/a 0.005 0.001 n/a n/a 0.044 0.0 0.139 1.668
Isoleucine (g) 0.029 0.005 n/a n/a 0.025 0.005 0.042 n/a 0.01 0.001 n/a n/a 0.048 0.001 0.165 1.98
Leucine (g) 0.05 0.008 n/a n/a 0.04 0.009 0.078 n/a 0.019 0.002 n/a n/a 0.083 0.001 0.289 3.468
Lysine (g) 0.033 0.007 n/a n/a 0.033 0.005 0.041 n/a 0.015 0.002 n/a n/a 0.056 0.001 0.192 2.304
Methionine (g) 0.01 0.002 n/a n/a 0.014 0.002 0.013 n/a 0.004 0.0 n/a n/a 0.017 0.0 0.062 0.744
Cystine (g) 0.016 0.001 n/a n/a 0.01 0.002 0.017 n/a 0.006 0.0 n/a n/a 0.027 0.0 0.08 0.96
Phenylalanine (g) 0.038 0.004 n/a n/a 0.025 0.006 0.054 n/a 0.009 0.001 n/a n/a 0.063 0.0 0.199 2.388
Tyrosine (g) 0.03 0.004 n/a n/a 0.018 0.003 0.039 n/a 0.007 0.001 n/a n/a 0.051 0.0 0.154 1.848
Valine (g) 0.047 0.006 n/a n/a 0.032 0.007 0.053 n/a 0.011 0.001 n/a n/a 0.078 0.001 0.235 2.82
Arginine (g) 0.058 0.003 n/a n/a 0.03 0.019 0.128 n/a 0.005 0.001 n/a n/a 0.097 0.0 0.341 4.092
Histidine (g) 0.016 0.002 n/a n/a 0.011 0.003 0.027 n/a 0.004 0.0 n/a n/a 0.026 0.0 0.09 1.08
Alanine (g) 0.034 0.003 n/a n/a 0.027 0.006 0.046 n/a 0.006 0.001 n/a n/a 0.057 0.0 0.179 2.148
Aspartic acid (g) 0.09 0.006 n/a n/a 0.049 0.011 0.118 n/a 0.016 0.001 n/a n/a 0.15 0.001 0.441 5.292
Glutamic acid (g) 0.133 0.017 n/a n/a 0.062 0.026 0.252 n/a 0.04 0.004 n/a n/a 0.221 0.002 0.757 9.084
Glycine (g) 0.036 0.002 n/a n/a 0.016 0.006 0.061 n/a 0.003 0.0 n/a n/a 0.06 0.0 0.184 2.208
Proline (g) 0.062 0.008 n/a n/a 0.019 0.005 0.05 n/a 0.018 0.002 n/a n/a 0.104 0.001 0.269 3.228
Serine (g) 0.038 0.005 n/a n/a 0.036 0.006 0.053 n/a 0.011 0.001 n/a n/a 0.063 0.001 0.211 2.532
Cholesterol (mg) 0.0 20.335 0.0 0.0 15.51 0.0 0.0 2.059 0.254 5.088 0.0 0.0 0.0 2.544 45.791 549.492
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.293 4.859 0.0 0.0 0.114 1.03 0.394 0.04 0.032 1.216 1.023 0.0 3.821 0.608 15.429 185.148
Phytosterols (mg) n/a n/a n/a n/a n/a 1.629 n/a n/a n/a n/a n/a n/a n/a n/a 1.629 19.548
Monounsaturated Fat (g) 1.142 1.988 0.0 0.0 0.14 0.05 1.792 0.028 0.014 0.497 2.228 0.0 1.903 0.249 10.032 120.384
Polyunsaturated (g) 0.111 0.288 0.0 0.0 0.05 0.013 0.615 0.008 0.002 0.072 1.218 0.0 0.184 0.036 2.596 31.152