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Ingredientes
- 2 lbs. stew meat
- 2 lbs. chicken
- 1 pound fish
- 1 sm. can tomato paste
- 1 med. onion
- 1 green pepper
- 1/2 teaspoon salt
- 1/2 teaspoon Accent
- 1/2 teaspoon red pepper
- 1/2 teaspoon black pepper
- 4 teaspoon smooth peanut butter
- 4 c. rice
Direcciones
- Cut meat, chicken and fish into cubes. Add in seasonings, green pepper and onion. Boil 30-45 min. Add in peanut butter and tomato paste. Boil another 15 min. Cook rice separately. Spoon meat mix over rice on plate. Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 12 servings | |
| Calories 472 | |
| Calories from Fat 113 | 24% |
| Total Fat 12.68g | 16% |
| Saturated Fat 3.69g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 484mg | 20% |
| Potassium 562mg | 16% |
| Total Carbs 60.51g | 16% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.77g | 2% |
| Protein 27.15g | 43% |
