Receta Peanut Butter Surprise Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut butter
32.25g 		honey
5.25g 		milk
20.42g 		sesame
4.0g 		germ
3.6g 		cornflakes
3.5g 		peanuts
7.0g 		chocolate
0.0g 		raisins
3.5g 		Total Per Serving Total for Recipe
Protein (g) 7.07 0.02 0.69 0.82 0.83 0.23 1.12 n/a 0.11 10.89 43.56
Total Fat (g) 15.98 0.0 0.02 2.45 0.35 0.0 2.85 n/a 0.02 21.66 86.64
Carbohydrates (g) 7.73 4.33 1.01 0.47 1.86 3.03 2.6 n/a 2.77 23.81 95.24
Ash (g) 0.97 0.01 0.15 0.11 0.15 0.1 n/a n/a 0.06 1.56 6.24
Calories (kcal) 189.63 15.96 6.942 25.24 12.942 12.6 38.99 n/a 10.465 312.769 1251.076
Starch (g) 1.47 n/a n/a n/a n/a n/a n/a n/a 0.09 1.57 6.28
Sucrose (g) 0.77 0.05 0.0 0.01 n/a n/a n/a n/a 0.02 0.85 3.4
Glucose (dextrose) (g) 1.33 1.88 0.0 0.0 n/a n/a n/a n/a 0.97 4.18 16.72
Fructose (g) 0.0 2.15 0.0 0.0 n/a n/a n/a n/a 1.04 3.19 12.76
Lactose (g) 0.0 n/a 1.04 0.0 n/a n/a n/a n/a 0.0 1.04 4.16
Maltose (g) 0.0 0.08 0.0 0.0 n/a n/a n/a n/a 0.0 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.5 0.9 18.55 0.15 0.4 0.12 0.25 n/a 0.54 21.4 85.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.1 4.31 1.04 0.02 n/a 0.23 1.35 n/a 2.07 11.12 44.48
Galactose (g) 0.0 0.16 0.0 0.0 n/a n/a n/a n/a 0.0 0.16 0.64
Dietary Fiber (g) 1.8 0.0 0.0 0.5 0.5 0.2 0.5 n/a 0.1 3.5 14.0
Calcium (mg) 17.415 0.315 25.522 2.4 1.402 0.105 15.96 n/a 1.75 64.869 259.476
Iron (mg) 0.7 0.02 0.01 0.25 0.23 0.68 0.19 n/a 0.07 2.14 8.56
Magnesium (mg) 57.728 0.105 2.246 13.8 8.592 0.56 9.03 n/a 1.12 93.18 372.72
Phosphorus (mg) 108.038 0.21 20.622 26.68 30.27 1.82 19.39 n/a 3.535 210.564 842.256
Potassium (mg) 190.92 2.73 31.851 14.8 32.067 4.095 46.48 n/a 26.215 349.159 1396.636
Sodium (mg) 153.51 0.21 8.575 1.88 0.431 33.215 4.55 n/a 0.385 202.757 811.028
Zinc (mg) 0.86 0.01 0.09 0.27 0.44 0.02 0.24 n/a 0.01 1.93 7.72
Copper (mg) 0.184 0.002 0.002 0.056 0.029 0.001 0.047 n/a 0.011 0.332 1.328
Manganese (mg) 0.439 0.004 0.0 0.058 0.478 0.003 n/a n/a 0.011 0.992 3.968
Selenium (mcg) 13.0 0.0 0.6 3.9 2.8 0.2 0.4 n/a 0.0 21.0 84.0
Vitamin A, IU (IU) 0.0 0.0 41.652 2.64 0.0 93.835 n/a n/a 0.0 138.127 552.508
Retinol (mcg) 0.0 0.0 12.455 0.0 0.0 26.46 0.0 n/a 0.0 38.915 155.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.455 0.12 0.0 26.74 0.0 n/a 0.0 39.315 157.26
Beta Carotene (mcg) 0.0 0.0 0.0 1.6 n/a 2.59 0.28 n/a 0.0 4.47 17.88
Vitamin E (mg) 1.92 0.0 0.0 0.07 n/a 0.01 0.63 n/a 0.0 2.63 10.52
Vitamin D (IU) n/a n/a 8.371 n/a n/a 5.005 n/a n/a n/a 13.376 53.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 36.12 0.0 n/a 0.0 36.12 144.48
Tocopherol, beta (mg) 0.06 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.06 0.24
Tocopherol, gamma (mg) 2.68 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 2.68 10.72
Tocopherol, delta (mg) 0.22 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.22 0.88
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.4
Thiamin (mg) 0.035 0.0 0.01 0.028 0.068 0.047 0.018 n/a 0.004 0.21 0.84
Riboflavin (mg) 0.035 0.002 0.037 0.004 0.018 0.053 0.018 n/a 0.005 0.172 0.688
Niacin (mg) 4.244 0.006 0.018 0.232 0.245 0.625 0.312 n/a 0.027 5.709 22.836
Pantothenic acid (mg) 0.335 0.004 0.074 0.012 0.081 0.004 n/a n/a 0.004 0.513 2.052
Vitamin B-6 (mg) 0.177 0.001 0.008 0.016 0.047 0.063 0.013 n/a 0.006 0.331 1.324
Folate (mcg) 11.288 0.105 1.021 4.6 10.102 12.495 5.46 n/a 0.175 45.245 180.98
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.19 0.01 n/a 0.0 0.31 1.24
Choline (mg) 21.2 0.1 3.2 1.0 n/a 0.1 2.5 n/a 0.4 28.5 114.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 11.83 0.0 n/a 0.0 11.83 47.32
Tryptophan (g) n/a 0.0 0.008 0.013 0.012 n/a n/a n/a 0.002 0.035 0.14
Threonine (g) n/a 0.0 0.016 0.029 0.035 n/a n/a n/a 0.003 0.083 0.332
Isoleucine (g) n/a 0.001 0.031 0.03 0.031 n/a n/a n/a 0.002 0.094 0.376
Leucine (g) n/a 0.001 0.067 0.06 0.056 n/a n/a n/a 0.004 0.188 0.752
Lysine (g) n/a 0.001 0.051 0.026 0.053 n/a n/a n/a 0.003 0.133 0.532
Methionine (g) n/a 0.0 0.012 0.035 0.017 n/a n/a n/a 0.001 0.065 0.26
Cystine (g) n/a 0.0 0.025 0.018 0.017 n/a n/a n/a 0.001 0.059 0.236
Phenylalanine (g) n/a 0.001 0.031 0.038 0.033 n/a n/a n/a 0.005 0.107 0.428
Tyrosine (g) n/a 0.001 0.031 0.032 0.025 n/a n/a n/a 0.0 0.088 0.352
Valine (g) n/a 0.001 0.037 0.039 0.043 n/a n/a n/a 0.003 0.122 0.488
Arginine (g) n/a 0.001 0.014 0.13 0.067 n/a n/a n/a 0.014 0.226 0.904
Histidine (g) n/a 0.0 0.016 0.022 0.023 n/a n/a n/a 0.002 0.064 0.256
Alanine (g) n/a 0.001 0.02 0.04 0.053 n/a n/a n/a 0.004 0.118 0.472
Aspartic acid (g) n/a 0.002 0.049 0.083 0.074 n/a n/a n/a 0.004 0.212 0.848
Glutamic acid (g) n/a 0.001 0.137 0.184 0.144 n/a n/a n/a 0.006 0.471 1.884
Glycine (g) n/a 0.001 0.01 0.044 0.051 n/a n/a n/a 0.003 0.108 0.432
Proline (g) n/a 0.005 0.069 0.042 0.044 n/a n/a n/a 0.009 0.169 0.676
Serine (g) n/a 0.001 0.035 0.048 0.04 n/a n/a n/a 0.002 0.125 0.5
Cholesterol (mg) 0.0 0.0 0.408 0.0 0.0 0.0 0.0 n/a 0.0 0.408 1.632
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.07 0.0 0.01 0.362 0.06 0.0 1.203 n/a 0.002 4.708 18.832
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.685 0.0 0.004 0.957 0.049 0.001 1.009 n/a 0.002 8.708 34.832
Polyunsaturated (g) 3.654 0.0 0.0 1.02 0.216 0.002 0.494 n/a 0.001 5.386 21.544