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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt, to taste
    pepper, to taste
2 piece star anise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		shark
170.1g 		egg
22.0g 		peanuts
36.5g 		salt
0.0g 		pepper
0.0g 		oil
27.25g 		onion
49.68g 		fish stock
122.0g 		tomato
50.85g 		cilantro
3.4g 		Total Per Serving Total for Recipe
Protein (g) 35.69 2.77 10.23 n/a n/a 0.0 0.4 2.44 0.45 0.07 52.04 104.08
Total Fat (g) 7.67 2.19 19.16 n/a n/a 27.25 0.04 0.73 0.1 0.02 57.16 114.32
Carbohydrates (g) 0.0 0.17 5.57 n/a n/a 0.0 3.75 0.49 1.99 0.12 12.1 24.2
Ash (g) 2.36 0.19 n/a n/a n/a 0.0 0.17 1.18 0.25 0.05 4.21 8.42
Calories (kcal) 221.13 31.46 218.635 n/a n/a 240.89 15.898 19.52 9.152 0.782 757.468 1514.936
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.36 n/a 0.0 n/a 0.38 0.76
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a n/a 1.12 n/a 0.64 n/a 1.8 3.6
Fructose (g) n/a 0.02 n/a n/a n/a n/a 1.0 n/a 0.7 n/a 1.72 3.44
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.03 0.06
Maltose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 125.16 16.68 0.53 n/a n/a 0.0 45.33 117.12 48.05 3.14 356.01 712.02
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.17 1.53 n/a n/a 0.0 2.49 0.11 1.34 0.03 5.67 11.34
Galactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 3.4 n/a n/a 0.0 0.4 0.0 0.6 0.1 4.6 9.2
Calcium (mg) 57.834 11.66 22.265 n/a n/a 0.0 9.936 36.6 5.085 2.278 145.658 291.316
Iron (mg) 1.43 0.4 0.55 n/a n/a 0.01 0.13 0.26 0.14 0.06 2.97 5.94
Magnesium (mg) 83.349 2.64 64.24 n/a n/a 0.0 4.471 1.22 5.593 0.884 162.397 324.794
Phosphorus (mg) 357.21 42.02 144.905 n/a n/a 0.0 13.414 36.6 12.203 1.632 607.984 1215.968
Potassium (mg) 272.16 29.48 264.99 n/a n/a 0.0 59.121 104.92 120.506 17.714 868.891 1737.782
Sodium (mg) 134.379 30.8 116.8 n/a n/a 0.0 3.975 387.96 2.542 1.564 678.02 1356.04
Zinc (mg) 0.73 0.24 1.2 n/a n/a 0.0 0.06 0.12 0.09 0.02 2.46 4.92
Copper (mg) 0.051 0.022 0.193 n/a n/a 0.0 0.03 0.061 0.031 0.008 0.396 0.792
Manganese (mg) 0.034 0.009 n/a n/a n/a n/a 0.04 n/a 0.056 0.015 0.153 0.306
Selenium (mcg) 62.1 7.0 1.2 n/a n/a 0.0 0.2 0.9 0.0 0.0 71.4 142.8
Vitamin A, IU (IU) 396.333 107.14 n/a n/a n/a 0.0 0.497 4.88 423.549 229.432 1161.831 2323.662
Retinol (mcg) 119.07 30.58 0.0 n/a n/a 0.0 n/a 1.22 0.0 0.0 150.87 301.74
Vitamin A, RAE (mcg_RAE) 119.07 30.8 0.0 n/a n/a 0.0 0.0 1.22 21.355 11.458 183.903 367.806
Beta Carotene (mcg) 0.0 2.2 0.0 n/a n/a 0.0 0.497 0.0 228.3 133.62 364.616 729.232
Vitamin E (mg) 1.7 0.21 2.53 n/a n/a 2.51 0.01 0.18 0.27 0.09 7.51 15.02
Vitamin D (IU) n/a 7.7 n/a n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1308.274 0.0 1308.274 2616.548
Lutein + zeaxanthin (mcg) 0.0 72.82 0.0 n/a n/a 0.0 2.981 0.0 62.541 29.41 167.752 335.504
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.11 n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.17 0.34
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 n/a n/a 0.0 2.4 0.0 6.5 0.9 10.1 20.2
Thiamin (mg) 0.068 0.015 0.033 n/a n/a 0.0 0.02 0.0 0.02 0.002 0.159 0.318
Riboflavin (mg) 0.102 0.106 0.033 n/a n/a 0.0 0.01 0.037 0.01 0.005 0.303 0.606
Niacin (mg) 5.001 0.015 5.048 n/a n/a 0.0 0.065 1.671 0.3 0.038 12.138 24.276
Pantothenic acid (mg) 1.191 0.317 n/a n/a n/a 0.0 0.05 n/a 0.046 0.019 1.622 3.244
Vitamin B-6 (mg) 0.68 0.031 0.168 n/a n/a 0.0 0.065 0.012 0.041 0.005 1.002 2.004
Folate (mcg) 5.103 10.34 43.8 n/a n/a 0.0 11.427 4.88 7.627 2.108 85.285 170.57
Vitamin B-12 (mcg) 2.53 0.28 0.0 n/a n/a 0.0 n/a 0.12 0.0 0.0 2.94 5.88
Choline (mg) 110.6 55.2 20.2 n/a n/a n/a 2.7 11.2 3.4 0.4 203.8 407.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 0.037 n/a n/a n/a 0.0 0.005 n/a 0.005 n/a 0.456 0.912
Threonine (g) 1.565 0.123 n/a n/a n/a 0.0 0.01 n/a 0.015 n/a 1.713 3.426
Isoleucine (g) 1.65 0.147 n/a n/a n/a 0.0 0.005 n/a 0.01 n/a 1.813 3.626
Leucine (g) 2.909 0.24 n/a n/a n/a 0.0 0.015 n/a 0.015 n/a 3.179 6.358
Lysine (g) 3.283 0.2 n/a n/a n/a 0.0 0.015 n/a 0.015 n/a 3.513 7.026
Methionine (g) 1.055 0.084 n/a n/a n/a 0.0 0.005 n/a 0.005 n/a 1.148 2.296
Cystine (g) 0.391 0.059 n/a n/a n/a 0.0 0.005 n/a 0.005 n/a 0.461 0.922
Phenylalanine (g) 1.395 0.15 n/a n/a n/a 0.0 0.01 n/a 0.036 n/a 1.59 3.18
Tyrosine (g) 1.208 0.11 n/a n/a n/a 0.0 0.005 n/a 0.005 n/a 1.328 2.656
Valine (g) 1.837 0.189 n/a n/a n/a 0.0 0.01 n/a 0.01 n/a 2.046 4.092
Arginine (g) 2.143 0.18 n/a n/a n/a 0.0 0.055 n/a 0.01 n/a 2.388 4.776
Histidine (g) 1.055 0.068 n/a n/a n/a 0.0 0.005 n/a 0.005 n/a 1.133 2.266
Alanine (g) 2.16 0.163 n/a n/a n/a 0.0 0.01 n/a 0.015 n/a 2.348 4.696
Aspartic acid (g) 3.657 0.293 n/a n/a n/a 0.0 0.035 n/a 0.071 n/a 4.056 8.112
Glutamic acid (g) 5.324 0.37 n/a n/a n/a 0.0 0.089 n/a 0.219 n/a 6.002 12.004
Glycine (g) 1.718 0.095 n/a n/a n/a 0.0 0.01 n/a 0.01 n/a 1.833 3.666
Proline (g) 1.259 0.112 n/a n/a n/a 0.0 0.01 n/a 0.01 n/a 1.391 2.782
Serine (g) 1.463 0.213 n/a n/a n/a 0.0 0.01 n/a 0.015 n/a 1.701 3.402
Cholesterol (mg) 86.751 93.06 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 179.811 359.622
Trans Fat (g) n/a n/a n/a n/a n/a 0.703 n/a n/a n/a n/a 0.703 1.406
Saturated Fat (g) 1.582 0.682 3.172 n/a n/a 2.025 n/a 0.171 0.015 0.0 7.647 15.294
Phytosterols (mg) n/a n/a n/a n/a n/a 68.125 n/a n/a 3.559 0.17 71.854 143.708
Monounsaturated Fat (g) 3.079 0.838 9.483 n/a n/a 6.194 n/a 0.146 0.015 0.01 19.765 39.53
Polyunsaturated (g) 2.041 0.299 5.581 n/a n/a 17.751 n/a 0.195 0.041 0.001 25.909 51.818