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Receta Peanut Crusted Shark Steaks In A Tomato And Star Anise Broth
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Ingredientes
- 2 x 6 ounce shark, steaks
- 1 x egg, beaten
- 1/2 c. peanuts, crushed
- Â Â salt, to taste
- Â Â pepper, to taste
- 1/4 c. oil
- 1/2 c. medium red onion, diced
- 2 piece star anise
- 1 c. fish stock
- 3/4 c. tomato, juice
- 1/2 c. cilantro, minced
Direcciones
- Preheat oven to 400 degrees Fahrenheit.
- Dip shark steaks in egg on both sides and then pack peanuts, salt and pepper on.
- Pan-fry shark on medium heat for 2 min per side. Place in a 400-degree oven for 7 to 10 min.
- In a medium saucepan, saute/fry onion and star anise for 2 min. Add in fish stock and tomato juice and simmer for 5 min. Garnish with cilantro and serve shark over sauce with julienned vegetables.
- Note: You can replace the shark steaks with halibut or possibly swordfish fillets.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 481g | |
| Recipe makes 2 servings | |
| Calories 757 | |
| Calories from Fat 510 | 67% |
| Total Fat 57.16g | 71% |
| Saturated Fat 7.65g | 31% |
| Trans Fat 0.7g | |
| Cholesterol 180mg | 60% |
| Sodium 678mg | 28% |
| Potassium 869mg | 25% |
| Total Carbs 12.1g | 3% |
| Dietary Fiber 4.6g | 15% |
| Sugars 5.67g | 4% |
| Protein 52.04g | 83% |
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