Receta Pear and Apple Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup whole-wheat pastry flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		maple syrup
13.42g 		honey
14.13g 		pears
10.5g 		apple
9.38g 		cinnamon
0.22g 		nutmeg
0.19g 		canola oil
4.54g 		apple butter
5.88g 		vanilla extract
0.35g 		soymilk
20.25g 		flour
10.42g 		baking soda
0.77g 		kosher salt
0.25g 		walnuts
2.19g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.04 0.02 0.01 0.0 0.0 0.02 0.0 0.58 1.08 0.0 0.0 0.33 2.13 25.56
Total Fat (g) 0.03 0.0 0.01 0.02 0.0 0.19 4.54 0.02 0.0 0.33 0.1 0.0 0.0 1.43 6.67 80.04
Carbohydrates (g) 9.0 11.64 1.62 1.29 0.17 0.0 0.0 2.5 0.04 0.67 7.95 0.0 0.0 0.3 35.19 422.28
Ash (g) 0.08 0.03 0.03 0.02 0.01 0.0 0.0 0.02 0.0 0.13 0.05 0.28 0.25 0.04 0.94 11.28
Calories (kcal) 35.018 42.94 6.09 4.875 0.535 1.658 40.148 10.164 1.008 8.303 37.917 0.0 0.0 14.347 203.002 2436.024
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.12
Sucrose (g) 7.55 0.13 0.08 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 8.01 96.12
Glucose (dextrose) (g) 0.32 5.05 0.29 0.23 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.89 70.68
Fructose (g) 0.12 5.78 0.65 0.55 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7.11 85.32
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 2.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 4.31 2.42 8.79 8.02 0.02 0.0 0.0 3.32 0.18 18.53 1.24 0.0 0.0 0.09 46.93 563.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.99 11.6 1.03 0.97 0.0 0.0 0.0 2.07 0.04 0.5 0.03 0.0 0.0 0.06 24.3 291.6
Galactose (g) n/a 0.44 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.44 5.28
Dietary Fiber (g) 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.1 1.3 15.6
Calcium (mg) 8.989 0.848 0.945 0.563 2.171 0.0 0.0 0.823 0.039 24.908 1.563 0.0 0.06 2.15 43.056 516.672
Iron (mg) 0.16 0.06 0.02 0.01 0.02 0.0 0.0 0.02 0.0 0.09 0.48 0.0 0.0 0.06 0.92 11.04
Magnesium (mg) 1.878 0.283 0.735 0.469 0.13 0.0 0.0 0.235 0.042 3.24 2.292 0.0 0.003 3.466 12.772 153.264
Phosphorus (mg) 0.268 0.565 1.155 1.031 0.139 0.0 0.0 0.47 0.021 n/a 11.25 0.0 0.0 7.59 22.49 269.88
Potassium (mg) 27.37 7.345 12.495 10.031 0.934 0.0 0.0 5.346 0.518 24.908 11.146 0.0 0.02 9.674 109.787 1317.444
Sodium (mg) 1.208 0.565 0.105 0.094 0.022 0.0 0.0 0.881 0.032 9.923 0.208 209.76 96.895 0.044 319.735 3836.82
Zinc (mg) 0.56 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.07 0.0 0.0 0.07 0.8 9.6
Copper (mg) 0.009 0.006 0.008 0.003 0.001 n/a 0.0 0.005 0.0 n/a 0.015 0.0 0.0 0.035 0.081 0.972
Manganese (mg) 0.443 0.011 0.005 0.004 0.038 n/a 0.0 0.019 0.001 n/a 0.071 0.0 0.0 0.075 0.666 7.992
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.5 0.0 0.0 0.1 4.3 51.6
Vitamin A, IU (IU) 0.0 0.0 2.415 5.063 0.639 0.0 0.0 1.293 0.0 41.715 0.0 0.0 0.0 0.439 51.563 618.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.105 0.281 0.033 0.0 0.0 0.059 0.0 n/a 0.0 0.0 0.0 0.022 0.499 5.988
Beta Carotene (mcg) 0.0 0.0 1.365 2.531 0.243 0.0 0.0 0.529 0.0 n/a 0.0 0.0 0.0 0.263 4.931 59.172
Vitamin E (mg) 0.0 0.0 0.01 0.02 0.01 0.0 0.79 0.0 0.0 n/a 0.01 0.0 0.0 0.02 0.85 10.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.923 n/a n/a n/a n/a 9.923 119.076
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 0.0 4.725 2.719 0.481 0.0 0.0 0.999 0.0 n/a 1.875 0.0 0.0 0.197 10.996 131.952
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.02 n/a 1.24 0.0 n/a n/a 0.04 n/a n/a 0.46 1.76 21.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.09 1.08
Vitamin C (mg) 0.0 0.1 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Thiamin (mg) 0.001 0.0 0.001 0.002 0.0 0.0 0.0 0.001 0.0 n/a 0.082 0.0 0.0 0.007 0.095 1.14
Riboflavin (mg) 0.001 0.006 0.003 0.003 0.0 0.0 0.0 0.001 0.0 0.043 0.051 0.0 0.0 0.003 0.111 1.332
Niacin (mg) 0.004 0.017 0.017 0.008 0.003 0.0 0.0 0.005 0.002 n/a 0.615 0.0 0.0 0.025 0.695 8.34
Pantothenic acid (mg) 0.005 0.01 0.005 0.006 0.001 0.0 0.0 0.003 0.0 n/a 0.046 0.0 0.0 0.013 0.088 1.056
Vitamin B-6 (mg) 0.0 0.003 0.003 0.004 0.0 0.0 0.0 0.002 0.0 n/a 0.004 0.0 0.0 0.012 0.029 0.348
Folate (mcg) 0.0 0.283 0.735 0.281 0.013 0.0 0.0 0.059 0.0 2.025 19.063 0.0 0.0 2.15 24.608 295.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.25 3.0
Choline (mg) 0.2 0.3 0.5 0.3 0.0 n/a 0.0 0.1 n/a n/a 1.1 0.0 0.0 0.9 3.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.042 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.014 n/a 0.0 0.004 0.017 0.204
Threonine (g) n/a 0.0 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.029 n/a 0.0 0.013 0.045 0.54
Isoleucine (g) n/a 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.038 n/a 0.0 0.014 0.055 0.66
Leucine (g) n/a 0.001 0.002 0.001 0.001 0.0 n/a n/a n/a n/a 0.074 n/a 0.0 0.026 0.105 1.26
Lysine (g) n/a 0.001 0.002 0.001 0.001 0.0 n/a n/a n/a n/a 0.024 n/a 0.0 0.009 0.038 0.456
Methionine (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.019 n/a 0.0 0.005 0.024 0.288
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.023 n/a 0.0 0.005 0.028 0.336
Phenylalanine (g) n/a 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.054 n/a 0.0 0.016 0.073 0.876
Tyrosine (g) n/a 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.032 n/a 0.0 0.009 0.043 0.516
Valine (g) n/a 0.001 0.002 0.001 0.0 0.0 n/a n/a n/a n/a 0.044 n/a 0.0 0.016 0.065 0.78
Arginine (g) n/a 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.044 n/a 0.0 0.05 0.098 1.176
Histidine (g) n/a 0.0 0.0 0.001 0.0 0.0 n/a n/a n/a n/a 0.024 n/a 0.0 0.009 0.034 0.408
Alanine (g) n/a 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.034 n/a 0.0 0.015 0.053 0.636
Aspartic acid (g) n/a 0.004 0.012 0.007 0.001 0.0 n/a n/a n/a n/a 0.046 n/a 0.0 0.04 0.109 1.308
Glutamic acid (g) n/a 0.003 0.003 0.003 0.001 0.0 n/a n/a n/a n/a 0.363 n/a 0.0 0.062 0.434 5.208
Glycine (g) n/a 0.001 0.001 0.001 0.0 0.0 n/a n/a n/a n/a 0.039 n/a 0.0 0.018 0.06 0.72
Proline (g) n/a 0.013 0.002 0.001 0.001 0.0 n/a n/a n/a n/a 0.125 n/a 0.0 0.016 0.157 1.884
Serine (g) n/a 0.001 0.002 0.001 0.0 0.0 n/a n/a n/a n/a 0.054 n/a 0.0 0.02 0.079 0.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.018 n/a n/a 0.0 n/a n/a n/a n/a 0.018 0.216
Saturated Fat (g) 0.005 0.0 0.001 0.003 0.001 0.169 0.335 0.003 0.0 0.043 0.017 0.0 0.0 0.134 0.71 8.52
Phytosterols (mg) n/a n/a 0.84 1.125 0.056 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.58 3.601 43.212
Monounsaturated Fat (g) 0.008 0.0 0.003 0.001 0.001 0.009 2.874 0.001 0.0 n/a 0.009 0.0 0.0 0.196 3.102 37.224
Polyunsaturated (g) 0.013 0.0 0.003 0.005 0.0 0.0 1.278 0.005 0.0 n/a 0.043 0.0 0.0 1.035 2.382 28.584