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Receta Pear and Apple Muffins

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 12
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Ingredientes

Cost per serving $0.84 view details

Direcciones

  1. * Shred fruit using a box grater or a food processor fitted with the shredding blade.
  2. Pre-heat the oven to 350°F. Line a 12-cup muffin pan with paper liners or spray with nonstick cooking spray. In a medium saucepan, combine maple syrup, honey, shredded fruit, cinnamon, nutmeg, canola oil, apple butter, vanilla and soymilk. Heat on low for 2 to 3 minutes, mixing well. Set the mixture aside to cool for 5 minutes.
  3. In a large bowl, sift together the dry ingredients (flours, baking soda and salt). Combine the fruit mixture with the dry ingredients to form a batter. Stir in half of the walnuts. Scoop batter into the muffin tins. Sprinkle with remaining walnuts and bake for 20 to 25 minutes or until a toothpick pushed in the center comes out clean.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 92g
Recipe makes 12 servings
Calories 203  
Calories from Fat 58 29%
Total Fat 6.67g 8%
Saturated Fat 0.71g 3%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 320mg 13%
Potassium 110mg 3%
Total Carbs 35.19g 9%
Dietary Fiber 1.3g 4%
Sugars 24.3g 16%
Protein 2.13g 3%
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