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Receta Pear and pecan spice muffins - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		pecans
28.89g 		flour
156.25g 		flax
6.63g 		baking powder
6.9g 		baking soda
2.3g 		salt
3.0g 		cardamom
1.0g 		sugar
110.0g 		coconut oil
27.2g 		vanilla
8.4g 		yogurt
163.33g 		egg
44.0g 		pear
189.0g 		ginger
22.32g 		sugar
2.8g 		Total Per Serving Total for Recipe
Protein (g) 2.65 16.14 1.1 0.0 0.0 0.0 0.11 0.13 0.0 0.01 5.67 5.54 0.72 0.41 0.0 32.46 32.46
Total Fat (g) 20.79 1.53 0.55 0.0 0.0 0.0 0.07 0.0 27.2 0.01 5.31 4.37 0.23 0.17 0.0 60.22 60.22
Carbohydrates (g) 4.0 119.23 4.44 0.0 0.0 0.0 0.68 107.9 0.0 1.06 7.61 0.34 29.22 3.97 2.8 281.26 281.26
Ash (g) 0.43 0.73 n/a 2.55 0.85 2.99 0.06 0.5 0.0 0.02 1.18 0.38 0.62 0.17 0.0 10.48 10.48
Calories (kcal) 199.595 568.75 25.26 0.0 0.0 0.0 3.11 418.0 234.464 24.192 99.631 62.92 109.62 17.856 10.836 1774.235 1774.235
Starch (g) 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.13
Sucrose (g) 1.13 n/a n/a n/a n/a n/a n/a 104.02 n/a n/a n/a 0.05 1.47 n/a n/a 106.67 106.67
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a 1.49 n/a n/a n/a 0.09 5.22 n/a n/a 6.81 6.81
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 1.22 n/a n/a n/a 0.05 11.77 n/a n/a 13.06 13.06
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.02 n/a n/a 0.07 0.07
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.02 n/a n/a 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 2.9 2.9
Water (g) 1.02 18.63 0.23 0.01 0.0 0.01 0.08 1.47 0.0 4.42 143.57 33.37 158.21 17.61 0.0 378.63 378.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.15 0.42 1.52 0.0 0.0 0.0 n/a 106.72 0.0 1.06 7.61 0.34 18.52 0.38 2.8 140.53 140.53
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 2.8 4.2 1.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 5.9 0.4 0.0 14.7 14.7
Calcium (mg) 20.22 23.438 6.696 0.0 0.0 0.72 3.83 91.3 0.0 0.924 197.629 23.32 17.01 3.571 0.028 388.686 388.686
Iron (mg) 0.73 7.25 0.2 0.0 0.0 0.01 0.14 0.78 0.01 0.01 0.08 0.81 0.32 0.13 0.0 10.47 10.47
Magnesium (mg) 34.951 34.375 4.774 0.0 0.0 0.03 2.29 9.9 0.0 1.008 19.6 5.28 13.23 9.598 0.0 135.035 135.035
Phosphorus (mg) 80.011 168.75 13.724 0.0 0.0 0.0 1.78 4.4 0.0 0.504 155.164 84.04 20.79 7.589 0.0 536.752 536.752
Potassium (mg) 118.429 167.188 32.222 0.0 0.0 0.24 11.19 146.3 0.0 12.432 253.162 58.96 224.91 92.628 0.056 1117.715 1117.715
Sodium (mg) 0.0 3.125 17.304 1887.84 629.28 1162.74 0.18 30.8 0.0 0.756 75.132 61.6 1.89 2.902 0.0 3873.549 3873.549
Zinc (mg) 1.31 1.09 0.05 0.0 0.0 0.0 0.07 0.03 0.0 0.01 0.96 0.49 0.19 0.08 0.0 4.29 4.29
Copper (mg) 0.347 0.219 0.034 0.0 0.0 0.001 0.004 0.055 0.0 0.006 0.016 0.044 0.151 0.051 0.0 0.928 0.928
Manganese (mg) 1.3 1.063 n/a 0.0 0.0 0.003 0.28 0.066 0.0 0.019 0.0 0.018 0.095 0.051 0.0 2.894 2.894
Selenium (mcg) 1.1 53.0 0.9 0.0 0.0 0.0 n/a 1.3 0.0 0.0 3.6 13.9 0.2 0.2 0.0 74.2 74.2
Vitamin A, IU (IU) 16.176 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 161.697 214.28 43.47 0.0 0.0 435.622 435.622
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.099 61.16 0.0 0.0 0.0 105.259 105.259
Vitamin A, RAE (mcg_RAE) 0.867 0.0 0.066 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.099 61.6 1.89 0.0 0.0 108.522 108.522
Beta Carotene (mcg) 8.377 0.0 0.663 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.167 4.4 24.57 0.0 0.0 46.176 46.176
Vitamin E (mg) 0.4 0.09 0.25 0.0 0.0 0.0 n/a 0.0 0.02 0.0 0.1 0.43 0.23 0.06 0.0 1.58 1.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 4.91 28.125 4.508 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 145.64 85.05 0.0 0.0 268.234 268.234
Tocopherol, beta (mg) 0.11 0.11 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.23 0.23
Tocopherol, gamma (mg) 7.06 0.59 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.22 0.06 n/a n/a 7.98 7.98
Tocopherol, delta (mg) 0.14 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.18 0.18
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.8 0.0 7.9 1.1 0.0 10.4 10.4
Thiamin (mg) 0.191 1.234 0.011 0.0 0.0 0.0 0.002 0.0 0.0 0.001 0.049 0.031 0.019 0.007 0.0 1.544 1.544
Riboflavin (mg) 0.038 0.766 0.014 0.0 0.0 0.0 0.002 0.0 0.0 0.008 0.229 0.211 0.057 0.007 0.001 1.331 1.331
Niacin (mg) 0.338 9.219 0.109 0.0 0.0 0.0 0.011 0.121 0.0 0.036 0.131 0.031 0.302 0.167 0.0 10.465 10.465
Pantothenic acid (mg) 0.248 0.688 n/a 0.0 0.0 0.0 n/a 0.143 0.0 0.003 0.637 0.634 0.095 0.045 0.0 2.492 2.492
Vitamin B-6 (mg) 0.061 0.063 0.01 0.0 0.0 0.0 0.002 0.044 0.0 0.003 0.049 0.062 0.057 0.036 0.0 0.385 0.385
Folate (mcg) 6.355 285.938 2.984 0.0 0.0 0.0 n/a 1.1 0.0 0.0 11.433 20.68 13.23 2.455 0.0 344.174 344.174
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.57 0.0 0.0 0.0 1.17 1.17
Choline (mg) 11.7 16.3 3.1 0.0 0.0 0.0 n/a 2.5 0.1 n/a 24.8 110.5 9.6 6.4 0.0 185.0 185.0
Folic acid (mcg) 0.0 240.625 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.026 0.203 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.033 0.075 0.0 0.002 n/a 0.339 0.339
Threonine (g) 0.09 0.438 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.229 0.246 0.019 0.009 n/a 1.03 1.03
Isoleucine (g) 0.098 0.563 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.31 0.295 0.019 0.011 n/a 1.296 1.296
Leucine (g) 0.173 1.109 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.572 0.48 0.038 0.016 n/a 2.387 2.387
Lysine (g) 0.084 0.359 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.506 0.4 0.038 0.013 n/a 1.401 1.401
Methionine (g) 0.052 0.281 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.163 0.167 0.0 0.002 n/a 0.666 0.666
Cystine (g) 0.043 0.344 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.049 0.119 0.0 0.002 n/a 0.557 0.557
Phenylalanine (g) 0.124 0.813 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.31 0.299 0.019 0.011 n/a 1.576 1.576
Tyrosine (g) 0.064 0.484 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.294 0.22 0.0 0.004 n/a 1.066 1.066
Valine (g) 0.118 0.656 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.474 0.378 0.038 0.016 n/a 1.68 1.68
Arginine (g) 0.341 0.656 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.163 0.361 0.019 0.009 n/a 1.549 1.549
Histidine (g) 0.075 0.359 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.147 0.136 0.0 0.007 n/a 0.725 0.725
Alanine (g) 0.116 0.516 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.245 0.326 0.019 0.007 n/a 1.227 1.227
Aspartic acid (g) 0.269 0.688 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.457 0.585 0.208 0.047 n/a 2.253 2.253
Glutamic acid (g) 0.529 5.438 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 1.111 0.739 0.057 0.036 n/a 7.908 7.908
Glycine (g) 0.13 0.578 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.131 0.189 0.019 0.009 n/a 1.056 1.056
Proline (g) 0.104 1.875 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.67 0.224 0.038 0.009 n/a 2.92 2.92
Serine (g) 0.136 0.813 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.359 0.427 0.038 0.011 n/a 1.783 1.783
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.233 186.12 0.0 0.0 0.0 207.353 207.353
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.785 0.25 0.046 0.0 0.0 0.0 0.007 0.0 23.528 0.001 3.43 1.364 0.019 0.045 0.0 30.475 30.475
Phytosterols (mg) 29.463 n/a n/a n/a n/a 0.0 0.46 n/a 23.392 n/a n/a n/a 15.12 3.348 n/a 71.783 71.783
Monounsaturated Fat (g) 11.785 0.141 0.272 0.0 0.0 0.0 0.009 0.0 1.578 0.001 1.454 1.676 0.057 0.033 0.0 17.005 17.005
Polyunsaturated (g) 6.242 0.641 0.232 0.0 0.0 0.0 0.004 0.0 0.49 0.0 0.147 0.598 0.057 0.033 0.0 8.444 8.444