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Correo Electrónico
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Ingredientes
- 1/2 cup shelled pecans, ground into meal in a food processor
- 1 1/4 cups white whole wheat flour
- 2 tablespoons flax seed meal
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cardamom
- 1/2 cup packed light brown sugar
- 2 tablespoons coconut oil, melted
- 2 teaspoons vanilla
- 2/3 cup plain greek yogurt (I use Cabot Greek-Style Yogurt)
- 1 egg
- 1 1/2 cups finely diced pear (about 2 pears)
- 1/4 cup finely diced candied ginger
- coarse sugar for sprinkling (optional)
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 772g | |
| Calories 1774 | |
| Calories from Fat 516 | 29% |
| Total Fat 60.22g | 75% |
| Saturated Fat 30.48g | 122% |
| Trans Fat 0.0g | |
| Cholesterol 207mg | 69% |
| Sodium 3874mg | 161% |
| Potassium 1118mg | 32% |
| Total Carbs 281.26g | 75% |
| Dietary Fiber 14.7g | 49% |
| Sugars 140.53g | 94% |
| Protein 32.46g | 52% |
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