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Receta Pear And Pork Stir Fry With Spinach - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork tenderloin
80.8g 		chicken broth
7.39g 		soy sauce
2.65g 		vinegar
1.25g 		cornstarch
0.67g 		cinnamon
0.08g 		canola oil
2.25g 		scallions
7.2g 		ginger ginger
2.79g 		garlic
0.65g 		pears
103.5g 		spinach
5.4g 		Total Per Serving Total for Recipe
Protein (g) 16.93 0.07 0.17 0.0 0.0 0.0 0.0 0.13 0.05 0.04 0.39 0.15 17.94 71.76
Total Fat (g) 1.75 0.01 0.0 0.0 0.0 0.0 2.25 0.01 0.02 0.0 0.12 0.02 4.2 16.8
Carbohydrates (g) 0.0 0.03 0.2 0.01 0.61 0.07 0.0 0.53 0.5 0.22 16.0 0.2 18.36 73.44
Ash (g) 0.83 0.05 0.41 n/a 0.0 0.0 0.0 0.06 0.02 0.01 0.34 0.09 1.82 7.28
Calories (kcal) 88.069 0.517 1.405 0.263 2.543 0.204 19.89 2.304 2.232 0.972 60.03 1.242 179.671 718.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.81 0.0 0.81 3.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2.86 0.01 2.86 11.44
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 6.45 0.01 6.46 25.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.41 7.23 1.88 1.17 0.06 0.01 0.0 6.47 2.2 0.38 86.64 4.94 172.37 689.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.17 0.05 0.01 10.14 0.02 10.44 41.76
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 3.2 0.1 3.7 14.8
Calcium (mg) 4.04 0.444 0.504 0.088 0.013 0.827 0.0 5.184 0.446 1.181 9.315 5.346 27.387 109.548
Iron (mg) 0.79 0.01 0.05 0.0 0.0 0.01 0.0 0.11 0.02 0.01 0.18 0.15 1.33 5.32
Magnesium (mg) 21.815 0.074 1.14 0.063 0.02 0.05 0.0 1.44 1.2 0.163 7.245 4.266 37.475 149.9
Phosphorus (mg) 199.57 0.961 3.313 0.1 0.087 0.053 0.0 2.664 0.949 0.998 11.385 2.646 222.725 890.9
Potassium (mg) 322.382 5.914 5.751 0.913 0.02 0.356 0.0 19.872 11.579 2.617 123.165 30.132 522.699 2090.796
Sodium (mg) 42.823 11.68 149.381 0.063 0.06 0.008 0.0 1.152 0.363 0.111 1.035 4.266 210.941 843.764
Zinc (mg) 1.53 0.01 0.01 0.0 0.0 0.0 0.0 0.03 0.01 0.01 0.1 0.03 1.73 6.92
Copper (mg) 0.073 0.002 0.003 0.0 0.0 0.0 0.0 0.006 0.006 0.002 0.083 0.007 0.182 0.728
Manganese (mg) 0.016 0.004 0.011 n/a 0.0 0.014 0.0 0.012 0.006 0.011 0.052 0.049 0.175 0.7
Selenium (mcg) 24.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 25.2 100.8
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.243 0.0 71.784 0.0 0.059 23.805 506.358 602.249 2408.996
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 3.6 0.0 0.0 1.035 25.326 29.973 119.892
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.092 0.0 43.056 0.0 0.033 13.455 303.804 360.44 1441.76
Vitamin E (mg) 0.18 0.0 0.0 0.0 0.0 0.0 0.39 0.04 0.01 0.0 0.12 0.11 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.048
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.183 0.0 81.864 0.0 0.104 46.575 658.692 787.419 3149.676
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 0.01 0.62 n/a n/a n/a 0.03 0.01 0.69 2.76
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a n/a n/a 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.2 4.3 1.5 8.1 32.4
Thiamin (mg) 0.808 0.0 0.001 0.0 0.0 0.0 0.0 0.004 0.001 0.001 0.01 0.004 0.83 3.32
Riboflavin (mg) 0.275 0.001 0.005 0.0 0.0 0.0 0.0 0.006 0.001 0.001 0.031 0.01 0.329 1.316
Niacin (mg) 5.397 0.038 0.058 0.0 0.0 0.001 0.0 0.038 0.021 0.005 0.166 0.039 5.763 23.052
Pantothenic acid (mg) 0.687 0.001 0.008 n/a 0.0 0.0 0.0 0.006 0.006 0.004 0.052 0.004 0.767 3.068
Vitamin B-6 (mg) 0.63 0.001 0.004 0.0 0.0 0.0 0.0 0.004 0.004 0.008 0.031 0.011 0.694 2.776
Folate (mcg) 0.0 0.0 0.371 0.0 0.0 0.005 0.0 4.608 0.307 0.02 7.245 10.476 23.031 92.124
Vitamin B-12 (mcg) 0.41 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 1.68
Choline (mg) 65.3 n/a 0.5 0.0 0.0 0.0 0.0 0.4 0.8 0.2 5.3 1.0 73.4 293.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.178 n/a 0.002 n/a 0.0 0.0 n/a 0.001 0.0 0.0 0.0 0.002 0.185 0.74
Threonine (g) 0.759 n/a 0.007 n/a 0.0 0.0 n/a 0.005 0.001 0.001 0.01 0.006 0.79 3.16
Isoleucine (g) 0.832 n/a 0.008 n/a 0.0 0.0 n/a 0.006 0.001 0.001 0.01 0.008 0.867 3.468
Leucine (g) 1.438 n/a 0.013 n/a 0.0 0.0 n/a 0.008 0.002 0.002 0.021 0.012 1.496 5.984
Lysine (g) 1.567 n/a 0.01 n/a 0.0 0.0 n/a 0.006 0.002 0.002 0.021 0.009 1.617 6.468
Methionine (g) 0.469 n/a 0.002 n/a 0.0 0.0 n/a 0.001 0.0 0.001 0.0 0.003 0.476 1.904
Cystine (g) 0.194 n/a 0.003 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.002 0.2 0.8
Phenylalanine (g) 0.711 n/a 0.009 n/a 0.0 0.0 n/a 0.004 0.001 0.001 0.01 0.007 0.744 2.976
Tyrosine (g) 0.646 n/a 0.006 n/a 0.0 0.0 n/a 0.004 0.001 0.001 0.0 0.006 0.663 2.652
Valine (g) 0.889 n/a 0.008 n/a 0.0 0.0 n/a 0.006 0.002 0.002 0.021 0.009 0.936 3.744
Arginine (g) 1.123 n/a 0.011 n/a 0.0 0.0 n/a 0.009 0.001 0.004 0.01 0.009 1.168 4.672
Histidine (g) 0.735 n/a 0.004 n/a 0.0 0.0 n/a 0.002 0.001 0.001 0.0 0.003 0.747 2.988
Alanine (g) 0.994 n/a 0.007 n/a 0.0 0.0 n/a 0.006 0.001 0.001 0.01 0.008 1.027 4.108
Aspartic acid (g) 1.656 n/a 0.018 n/a 0.0 0.0 n/a 0.012 0.006 0.003 0.114 0.013 1.823 7.292
Glutamic acid (g) 2.699 n/a 0.039 n/a 0.0 0.0 n/a 0.027 0.004 0.005 0.031 0.018 2.825 11.3
Glycine (g) 0.759 n/a 0.007 n/a 0.0 0.0 n/a 0.006 0.001 0.001 0.01 0.007 0.793 3.172
Proline (g) 0.687 n/a 0.012 n/a 0.0 0.0 n/a 0.009 0.001 0.001 0.021 0.006 0.736 2.944
Serine (g) 0.735 n/a 0.01 n/a 0.0 0.0 n/a 0.006 0.001 0.001 0.021 0.005 0.78 3.12
Cholesterol (mg) 52.518 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.518 210.072
Trans Fat (g) 0.016 n/a n/a n/a n/a 0.0 0.009 n/a n/a n/a n/a n/a 0.025 0.1
Saturated Fat (g) 0.566 0.002 0.0 0.0 0.0 0.0 0.166 0.002 0.006 0.001 0.01 0.003 0.756 3.024
Phytosterols (mg) n/a n/a n/a n/a n/a 0.021 n/a n/a 0.419 n/a 8.28 0.486 9.206 36.824
Monounsaturated Fat (g) 0.638 0.004 0.0 0.0 0.0 0.0 1.424 0.002 0.004 0.0 0.031 0.001 2.104 8.416
Polyunsaturated (g) 0.299 0.001 0.001 0.0 0.0 0.0 0.633 0.005 0.004 0.002 0.031 0.009 0.985 3.94