Esta es una exhibición prevé de cómo se va ver la receta de 'Pear And Pork Stir Fry With Spinach' imprimido.

Receta Pear And Pork Stir Fry With Spinach
by Global Cookbook

Pear And Pork Stir Fry With Spinach
Calificación: 0/5
Avg. 0/5 0 votos
 
  Raciónes: 4

Ingredientes

  • 12 ounce pork tenderloin trimmed of all
  •     visible fat
  • 2 Tbsp. fat-free chicken broth
  • 2 tsp low-sodium soy sauce
  • 1 tsp vinegar
  • 1 tsp cornstarch
  • 1/8 tsp grnd cinnamon
  • 2 tsp canola oil
  • 2 x scallions shredded
  • 2 Tbsp. chopped ginger gingerroot
  • 1 x clove garlic chopped
  • 2 lrg pears sliced 1/4" thick
  • 1 c. minced spinach

Direcciones

  1. Freeze the pork till hard sufficient to slice easily, about 30 min. Slice across the grain into thick slices. Cut into 1-inch by 2-inch pcs.
  2. In a large bowl, combine the stock, soy sauce, vinegar, cornstarch and cinnamon. Add in the pork and toss gently. Cover and let stand 20 min.
  3. In a large nonstick frying pan over medium-high heat, heat the oil for 2 min. Add in the scallions, ginger and garlic. Stir-fry for 10 seconds, or possibly till the scallions are translucent/soft.
  4. Add in the pork and marinade. Stir-fry till the pork begins to brown, 2 to 3 min.
  5. Add in the pears and stir-fry 1 minute. Add in the spinach. Cook till the spinach begins to wilt, about 1 minute.