Receta Pear And Roquefort Galette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 145 g pack pizza base mix
    Black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		onion
62.16g 		pear
103.5g 		roquefort cheese
50.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.39 10.77 n/a 11.66 23.32
Total Fat (g) 0.05 0.12 15.32 n/a 15.49 30.98
Carbohydrates (g) 4.69 16.0 1.0 n/a 21.69 43.38
Ash (g) 0.21 0.34 3.22 n/a 3.77 7.54
Calories (kcal) 19.891 60.03 184.5 n/a 264.421 528.842
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.45 0.81 n/a n/a 1.25 2.5
Glucose (dextrose) (g) 1.4 2.86 n/a n/a 4.26 8.52
Fructose (g) 1.26 6.45 n/a n/a 7.7 15.4
Lactose (g) 0.01 0.01 n/a n/a 0.02 0.04
Maltose (g) 0.0 0.01 n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 56.71 86.64 19.69 n/a 163.04 326.08
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.12 10.14 n/a n/a 13.26 26.52
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 3.2 0.0 n/a 3.8 7.6
Calcium (mg) 12.432 9.315 331.0 n/a 352.747 705.494
Iron (mg) 0.16 0.18 0.28 n/a 0.62 1.24
Magnesium (mg) 5.594 7.245 15.0 n/a 27.839 55.678
Phosphorus (mg) 16.783 11.385 196.0 n/a 224.168 448.336
Potassium (mg) 73.97 123.165 45.5 n/a 242.635 485.27
Sodium (mg) 4.973 1.035 904.5 n/a 910.508 1821.016
Zinc (mg) 0.08 0.1 1.04 n/a 1.22 2.44
Copper (mg) 0.037 0.083 0.015 n/a 0.135 0.27
Manganese (mg) 0.05 0.052 0.015 n/a 0.116 0.232
Selenium (mcg) 0.3 0.1 7.3 n/a 7.7 15.4
Vitamin A, IU (IU) 0.622 23.805 523.5 n/a 547.927 1095.854
Retinol (mcg) n/a 0.0 145.0 n/a 145.0 290.0
Vitamin A, RAE (mcg_RAE) 0.0 1.035 147.0 n/a 148.035 296.07
Beta Carotene (mcg) 0.622 13.455 n/a n/a 14.077 28.154
Vitamin E (mg) 0.01 0.12 n/a n/a 0.14 0.28
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.73 46.575 n/a n/a 50.305 100.61
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.03 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 4.3 0.0 n/a 7.3 14.6
Thiamin (mg) 0.025 0.01 0.02 n/a 0.055 0.11
Riboflavin (mg) 0.012 0.031 0.295 n/a 0.338 0.676
Niacin (mg) 0.081 0.166 0.365 n/a 0.611 1.222
Pantothenic acid (mg) 0.062 0.052 0.865 n/a 0.979 1.958
Vitamin B-6 (mg) 0.081 0.031 0.06 n/a 0.172 0.344
Folate (mcg) 14.297 7.245 24.5 n/a 46.042 92.084
Vitamin B-12 (mcg) n/a 0.0 0.32 n/a 0.32 0.64
Choline (mg) 3.4 5.3 n/a n/a 8.7 17.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.0 0.15 n/a 0.156 0.312
Threonine (g) 0.012 0.01 0.485 n/a 0.508 1.016
Isoleucine (g) 0.006 0.01 0.61 n/a 0.627 1.254
Leucine (g) 0.019 0.021 1.055 n/a 1.094 2.188
Lysine (g) 0.019 0.021 0.925 n/a 0.964 1.928
Methionine (g) 0.006 0.0 0.28 n/a 0.286 0.572
Cystine (g) 0.006 0.0 0.065 n/a 0.071 0.142
Phenylalanine (g) 0.012 0.01 0.51 n/a 0.533 1.066
Tyrosine (g) 0.006 0.0 0.505 n/a 0.511 1.022
Valine (g) 0.012 0.021 0.805 n/a 0.838 1.676
Arginine (g) 0.068 0.01 0.355 n/a 0.434 0.868
Histidine (g) 0.006 0.0 0.3 n/a 0.306 0.612
Alanine (g) 0.012 0.01 0.485 n/a 0.508 1.016
Aspartic acid (g) 0.044 0.114 0.59 n/a 0.747 1.494
Glutamic acid (g) 0.112 0.031 1.835 n/a 1.978 3.956
Glycine (g) 0.012 0.01 0.075 n/a 0.098 0.196
Proline (g) 0.012 0.021 1.045 n/a 1.078 2.156
Serine (g) 0.012 0.021 0.885 n/a 0.918 1.836
Cholesterol (mg) 0.0 0.0 45.0 n/a 45.0 90.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 9.63 n/a 9.64 19.28
Phytosterols (mg) n/a 8.28 n/a n/a 8.28 16.56
Monounsaturated Fat (g) n/a 0.031 4.235 n/a 4.266 8.532
Polyunsaturated (g) n/a 0.031 0.66 n/a 0.691 1.382