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Receta Pear Salad With Walnuts And Blue Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. (90g/3 ounce) mixed salad leaves curly endive, watercress, snow pea sprouts
1/2 c. (125g/4 ounce) Blue Cheese crumbled
1/2 c. (60g/2 ounce) walnuts, minced
1/4 c. (60mL/2fl ounce) Walnut oil
1/4 c. (60 mL/2 fl ounce) Safflower Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pears
160.2g 		celery
17.8g 		pears
80.1g 		lemon juice
1.7g 		chives
0.67g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.12 0.3 0.01 0.01 1.05 6.3
Total Fat (g) 0.19 0.03 0.1 0.0 0.0 0.32 1.92
Carbohydrates (g) 24.77 0.53 12.38 0.15 0.04 37.86 227.16
Ash (g) 0.53 0.13 0.26 0.0 0.0 0.94 5.64
Calories (kcal) 92.916 2.848 46.458 0.424 0.167 142.812 856.872
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 1.25 0.02 0.62 n/a n/a 1.89 11.34
Glucose (dextrose) (g) 4.42 0.1 2.21 n/a n/a 6.73 40.38
Fructose (g) 9.98 0.09 4.99 n/a n/a 15.06 90.36
Lactose (g) 0.02 0.0 0.01 n/a n/a 0.02 0.12
Maltose (g) 0.02 0.0 0.01 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.1 16.99 67.05 1.54 0.61 220.29 1321.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.7 0.33 7.85 0.04 0.01 23.93 143.58
Galactose (g) 0.0 0.12 0.0 n/a n/a 0.12 0.72
Dietary Fiber (g) 5.0 0.3 2.5 0.0 0.0 7.8 46.8
Calcium (mg) 14.418 7.12 7.209 0.119 0.407 29.272 175.632
Iron (mg) 0.27 0.04 0.14 0.0 0.01 0.46 2.76
Magnesium (mg) 11.214 1.958 5.607 0.102 0.133 19.014 114.084
Phosphorus (mg) 17.622 4.272 8.811 0.102 0.22 31.027 186.162
Potassium (mg) 190.638 46.28 95.319 2.102 1.733 336.072 2016.432
Sodium (mg) 1.602 14.24 0.801 0.017 0.027 16.687 100.122
Zinc (mg) 0.16 0.02 0.08 0.0 0.0 0.27 1.62
Copper (mg) 0.128 0.007 0.064 0.001 0.0 0.2 1.2
Manganese (mg) 0.08 0.018 0.04 0.0 0.001 0.139 0.834
Selenium (mcg) 0.2 0.1 0.1 0.0 0.0 0.3 1.8
Vitamin A, IU (IU) 36.846 79.922 18.423 0.339 26.667 162.197 973.182
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.602 3.916 0.801 0.017 1.333 7.669 46.014
Beta Carotene (mcg) 20.826 48.06 10.413 0.051 16.0 95.35 572.1
Vitamin E (mg) 0.19 0.05 0.1 0.0 0.0 0.34 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 72.09 50.374 36.045 0.153 6.107 164.768 988.608
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.02 n/a n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.7 0.6 3.4 0.8 0.3 11.7 70.2
Thiamin (mg) 0.016 0.004 0.008 0.001 0.0 0.029 0.174
Riboflavin (mg) 0.048 0.011 0.024 0.0 0.001 0.084 0.504
Niacin (mg) 0.256 0.057 0.128 0.002 0.001 0.444 2.664
Pantothenic acid (mg) 0.08 0.045 0.04 0.002 0.0 0.167 1.002
Vitamin B-6 (mg) 0.048 0.012 0.024 0.001 0.0 0.086 0.516
Folate (mcg) 11.214 6.408 5.607 0.22 0.093 23.543 141.258
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.2 1.1 4.1 0.1 0.0 13.5 81.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.0 n/a n/a 0.002 0.012
Threonine (g) 0.016 0.004 0.008 n/a n/a 0.028 0.168
Isoleucine (g) 0.016 0.004 0.008 n/a n/a 0.028 0.168
Leucine (g) 0.032 0.005 0.016 n/a n/a 0.053 0.318
Lysine (g) 0.032 0.005 0.016 n/a n/a 0.053 0.318
Methionine (g) 0.0 0.002 0.0 n/a n/a 0.002 0.012
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.016 0.004 0.008 n/a n/a 0.028 0.168
Tyrosine (g) 0.0 0.002 0.0 n/a n/a 0.002 0.012
Valine (g) 0.032 0.005 0.016 n/a n/a 0.053 0.318
Arginine (g) 0.016 0.004 0.008 n/a n/a 0.028 0.168
Histidine (g) 0.0 0.002 0.0 n/a n/a 0.002 0.012
Alanine (g) 0.016 0.004 0.008 n/a n/a 0.028 0.168
Aspartic acid (g) 0.176 0.021 0.088 n/a n/a 0.286 1.716
Glutamic acid (g) 0.048 0.016 0.024 n/a n/a 0.088 0.528
Glycine (g) 0.016 0.004 0.008 n/a n/a 0.028 0.168
Proline (g) 0.032 0.004 0.016 n/a n/a 0.052 0.312
Serine (g) 0.032 0.004 0.016 n/a n/a 0.052 0.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.007 0.008 0.0 0.0 0.031 0.186
Phytosterols (mg) 12.816 1.068 6.408 n/a n/a 20.292 121.752
Monounsaturated Fat (g) 0.048 0.005 0.024 0.0 0.0 0.077 0.462
Polyunsaturated (g) 0.048 0.014 0.024 0.0 0.0 0.087 0.522