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Receta Pear Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove, minced fine
    Coarse
2 x To 3 pears, peeled & minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		oil
5.44g 		onion
19.8g 		pepper
19.52g 		parsley
1.44g 		lemon juice
3.05g 		salt
0.6g 		oregano
0.6g 		oregano
0.2g 		basil
0.34g 		basil
0.11g 		sauce
0.48g 		tomatoes
44.77g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.22 0.17 0.04 0.01 0.0 0.07 0.02 0.01 0.0 0.01 0.39 0.94 4.7
Total Fat (g) 5.44 0.02 0.03 0.01 0.0 0.0 0.06 0.02 0.0 0.0 0.0 0.09 5.68 28.4
Carbohydrates (g) 0.0 1.85 0.91 0.09 0.26 0.0 0.39 0.13 0.01 0.0 0.0 1.76 5.4 27.0
Ash (g) 0.0 0.07 0.08 0.03 0.01 0.6 0.04 0.01 0.01 0.0 0.01 0.22 1.09 5.45
Calories (kcal) 48.09 7.92 3.903 0.52 0.763 0.0 1.836 0.612 0.078 0.026 0.058 8.059 71.864 359.32
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.2 0.02 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.22 1.1
Glucose (dextrose) (g) n/a 0.39 0.23 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.56 1.19 5.95
Fructose (g) n/a 0.26 0.22 n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.61 1.1 5.5
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 17.64 18.32 1.27 2.77 0.0 0.04 0.01 0.31 0.1 0.46 42.31 83.24 416.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.84 0.47 0.01 0.07 0.0 0.02 0.01 0.0 0.0 0.0 1.18 2.61 13.05
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.5 1.6 8.0
Calcium (mg) 0.0 4.554 1.952 1.993 0.214 0.144 9.456 3.152 0.6 0.199 0.058 4.477 26.798 133.99
Iron (mg) 0.0 0.04 0.07 0.09 0.0 0.0 0.26 0.09 0.01 0.0 0.01 0.12 0.69 3.45
Magnesium (mg) 0.0 1.98 1.952 0.722 0.183 0.006 1.62 0.54 0.217 0.072 0.058 4.925 12.274 61.37
Phosphorus (mg) 0.0 5.742 3.903 0.838 0.183 0.0 1.2 0.4 0.19 0.063 0.11 10.745 23.374 116.87
Potassium (mg) 0.0 28.908 34.153 8.0 3.782 0.048 10.014 3.338 1.001 0.332 0.614 106.11 196.3 981.5
Sodium (mg) 0.0 0.792 0.585 0.809 0.031 232.548 0.09 0.03 0.014 0.005 3.038 2.239 240.18 1200.9
Zinc (mg) 0.0 0.03 0.03 0.02 0.0 0.0 0.03 0.01 0.0 0.0 0.0 0.08 0.19 0.95
Copper (mg) 0.0 0.008 0.014 0.002 0.001 0.0 0.006 0.002 0.001 0.0 0.0 0.027 0.061 0.305
Manganese (mg) n/a 0.026 0.023 0.002 0.0 0.001 0.028 0.009 0.004 0.001 0.001 0.049 0.145 0.725
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0
Vitamin A, IU (IU) 0.0 0.396 72.209 121.643 0.61 0.0 41.418 13.806 17.893 5.942 7.872 372.951 654.739 3273.695
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.513 6.079 0.031 0.0 2.07 0.69 0.895 0.297 0.394 18.804 32.773 163.865
Beta Carotene (mcg) 0.0 0.198 40.593 72.98 0.092 0.0 24.672 8.224 10.658 3.539 4.411 201.026 366.393 1831.965
Vitamin E (mg) 0.5 0.0 0.07 0.01 0.0 0.0 0.11 0.04 0.0 0.0 0.0 0.24 0.99 4.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1151.984 1151.984 5759.92
Lutein + zeaxanthin (mcg) 0.0 0.792 66.55 80.301 0.275 0.0 5.172 1.724 19.165 6.364 0.048 55.07 235.459 1177.295
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.07 0.02 0.0 0.0 n/a 0.0 0.09 0.45
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a 0.12 0.04 0.0 0.0 n/a 0.05 0.22 1.1
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.02 0.01 0.0 0.0 n/a 0.0 0.03 0.15
Vitamin C (mg) 0.0 1.5 15.7 1.9 1.4 0.0 0.3 0.1 0.1 0.0 0.0 5.7 26.7 133.5
Thiamin (mg) 0.0 0.01 0.012 0.001 0.001 0.0 0.002 0.001 0.0 0.0 0.0 0.018 0.045 0.225
Riboflavin (mg) 0.0 0.006 0.006 0.001 0.0 0.0 0.002 0.001 0.0 0.0 0.0 0.009 0.026 0.13
Niacin (mg) 0.0 0.024 0.094 0.019 0.003 0.0 0.037 0.012 0.003 0.001 0.001 0.264 0.458 2.29
Pantothenic acid (mg) 0.0 0.024 0.02 0.006 0.003 0.0 n/a n/a 0.001 0.0 0.001 0.04 0.094 0.47
Vitamin B-6 (mg) 0.0 0.024 0.043 0.001 0.002 0.0 0.007 0.002 0.001 0.0 0.001 0.036 0.116 0.58
Folate (mcg) 0.0 3.762 1.952 2.195 0.397 0.0 1.644 0.548 0.231 0.077 0.005 6.716 17.525 87.625
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.2 1.1 0.2 0.2 0.0 0.2 0.1 0.0 0.0 0.0 3.0 5.9 29.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.005 0.025
Tryptophan (g) 0.0 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.004 0.009 0.045
Threonine (g) 0.0 0.004 0.008 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.013 0.028 0.14
Isoleucine (g) 0.0 0.002 0.004 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.009 0.017 0.085
Leucine (g) 0.0 0.006 0.008 0.003 n/a 0.0 n/a n/a 0.001 0.0 0.0 0.013 0.031 0.155
Lysine (g) 0.0 0.008 0.008 0.003 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.013 0.033 0.165
Methionine (g) 0.0 0.0 0.002 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.004 0.007 0.035
Cystine (g) 0.0 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.004 0.007 0.035
Phenylalanine (g) 0.0 0.006 0.018 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.031 0.058 0.29
Tyrosine (g) 0.0 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.004 0.01 0.05
Valine (g) 0.0 0.004 0.008 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.009 0.024 0.12
Arginine (g) 0.0 0.02 0.006 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.009 0.037 0.185
Histidine (g) 0.0 0.002 0.002 0.001 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.004 0.01 0.05
Alanine (g) 0.0 0.004 0.008 0.003 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.013 0.029 0.145
Aspartic acid (g) 0.0 0.018 0.041 0.004 n/a 0.0 n/a n/a 0.001 0.0 0.001 0.063 0.128 0.64
Glutamic acid (g) 0.0 0.051 0.037 0.004 n/a 0.0 n/a n/a 0.001 0.0 0.001 0.193 0.287 1.435
Glycine (g) 0.0 0.006 0.006 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.009 0.024 0.12
Proline (g) 0.0 0.002 0.004 0.003 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.009 0.019 0.095
Serine (g) 0.0 0.004 0.01 0.002 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.013 0.03 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.14 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.7
Saturated Fat (g) 0.404 0.008 0.012 0.002 0.0 0.0 0.016 0.005 0.0 0.0 0.001 0.013 0.461 2.305
Phytosterols (mg) 13.6 2.97 1.756 0.072 n/a 0.0 1.218 0.406 n/a n/a n/a 3.134 23.157 115.785
Monounsaturated Fat (g) 1.237 0.002 0.002 0.004 0.0 0.0 0.004 0.001 0.0 0.0 0.0 0.013 1.264 6.32
Polyunsaturated (g) 3.544 0.004 0.012 0.002 0.0 0.0 0.031 0.01 0.001 0.0 0.002 0.036 3.642 18.21