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Receta Pear Spice Muffins With Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spray
0.03g 		pears
41.4g 		sugar
7.33g 		silken tofu
11.83g 		canola oil
1.4g 		egg
4.4g 		vanilla
0.42g 		cinnamon
0.33g 		nutmeg
0.23g 		allspice
0.02g 		salt
0.3g 		baking soda
0.46g 		raisins
2.06g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.01 0.83 0.0 0.55 0.0 0.01 0.0 0.0 0.0 0.0 0.07 1.63 16.3
Total Fat (g) 0.02 0.05 0.0 0.08 1.4 0.44 0.0 0.0 0.23 0.0 0.0 0.0 0.01 2.23 22.3
Carbohydrates (g) 0.01 6.4 7.19 0.12 0.0 0.03 0.05 0.26 0.0 0.02 0.0 0.0 1.64 15.72 157.2
Ash (g) 0.0 0.14 0.03 0.05 0.0 0.04 0.0 0.01 0.0 0.0 0.3 0.17 0.03 0.77 7.7
Calories (kcal) 0.238 24.012 27.865 4.495 12.376 6.292 1.21 0.803 1.989 0.063 0.0 0.0 6.23 85.573 855.73
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.32 6.93 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 7.26 72.6
Glucose (dextrose) (g) n/a 1.14 0.1 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 1.25 12.5
Fructose (g) n/a 2.58 0.08 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2.67 26.7
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.1
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Water (g) 0.0 34.66 0.1 10.75 0.0 3.34 0.22 0.03 0.0 0.0 0.0 0.0 0.31 49.41 494.1
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.06 7.11 0.05 0.0 0.03 0.05 0.01 0.0 n/a 0.0 0.0 1.22 12.54 125.4
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 1.5 15.0
Calcium (mg) 0.0 3.726 6.086 5.086 0.0 2.332 0.046 3.257 0.0 0.159 0.072 0.0 1.093 21.858 218.58
Iron (mg) 0.0 0.07 0.05 0.09 0.0 0.08 0.0 0.03 0.0 0.0 0.0 0.0 0.04 0.36 3.6
Magnesium (mg) n/a 2.898 0.66 1.183 0.0 0.528 0.05 0.195 0.0 0.032 0.003 0.0 0.722 6.272 62.72
Phosphorus (mg) n/a 4.554 0.293 9.818 0.0 8.404 0.025 0.208 0.0 0.027 0.0 0.0 2.372 25.702 257.02
Potassium (mg) n/a 49.266 9.753 6.743 0.0 5.896 0.622 1.401 0.0 0.251 0.024 0.0 15.39 89.344 893.44
Sodium (mg) 0.018 0.414 2.053 11.592 0.0 6.16 0.038 0.033 0.0 0.018 116.274 125.856 0.248 262.704 2627.04
Zinc (mg) n/a 0.04 0.0 0.03 0.0 0.05 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.14 1.4
Copper (mg) n/a 0.033 0.004 0.015 0.0 0.004 0.0 0.001 n/a 0.0 0.0 0.0 0.007 0.066 0.66
Manganese (mg) n/a 0.021 0.004 n/a 0.0 0.002 0.001 0.057 n/a 0.001 0.0 0.0 0.006 0.092 0.92
Selenium (mcg) n/a 0.0 0.1 n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 16.0
Vitamin A, IU (IU) 0.0 9.522 0.0 0.0 0.0 21.428 0.0 0.959 0.0 0.13 0.0 0.0 0.0 32.038 320.38
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 6.116 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.116 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.414 0.0 0.0 0.0 6.16 0.0 0.049 0.0 0.006 0.0 0.0 0.0 6.629 66.29
Beta Carotene (mcg) n/a 5.382 0.0 n/a 0.0 0.44 0.0 0.364 0.0 n/a 0.0 0.0 0.0 6.186 61.86
Vitamin E (mg) n/a 0.05 0.0 n/a 0.24 0.04 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.35 3.5
Vitamin D (IU) n/a n/a n/a n/a n/a 1.54 n/a n/a n/a n/a n/a n/a n/a 1.54 15.4
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.049 0.0 n/a 0.0 0.0 0.0 0.049 0.49
Lutein + zeaxanthin (mcg) n/a 18.63 0.0 n/a 0.0 14.564 0.0 0.722 0.0 n/a 0.0 0.0 0.0 33.915 339.15
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.38 0.02 n/a 0.03 n/a n/a n/a n/a n/a 0.45 4.5
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.2
Vitamin C (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 18.0
Thiamin (mg) n/a 0.004 0.0 0.004 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.11
Riboflavin (mg) n/a 0.012 0.0 0.002 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.04 0.4
Niacin (mg) n/a 0.066 0.008 0.013 0.0 0.003 0.002 0.004 0.0 0.001 0.0 0.0 0.024 0.121 1.21
Pantothenic acid (mg) n/a 0.021 0.01 n/a 0.0 0.063 0.0 0.001 0.0 n/a 0.0 0.0 0.003 0.098 0.98
Vitamin B-6 (mg) n/a 0.012 0.003 0.0 0.0 0.006 0.0 0.001 0.0 0.0 0.0 0.0 0.007 0.029 0.29
Folate (mcg) n/a 2.898 0.073 n/a 0.0 2.068 0.0 0.02 0.0 0.009 0.0 0.0 0.062 5.129 51.29
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.6
Choline (mg) n/a 2.1 0.2 n/a 0.0 11.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 13.6 136.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.012 n/a 0.007 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.019 0.19
Threonine (g) n/a 0.004 n/a 0.028 n/a 0.025 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.058 0.58
Isoleucine (g) n/a 0.004 n/a 0.038 n/a 0.029 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.072 0.72
Leucine (g) n/a 0.008 n/a 0.064 n/a 0.048 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.121 1.21
Lysine (g) n/a 0.008 n/a 0.051 n/a 0.04 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.1 1.0
Methionine (g) n/a 0.0 n/a 0.011 n/a 0.017 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.028 0.28
Cystine (g) n/a 0.0 n/a 0.011 n/a 0.012 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.023 0.23
Phenylalanine (g) n/a 0.004 n/a 0.043 n/a 0.03 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.077 0.77
Tyrosine (g) n/a 0.0 n/a 0.03 n/a 0.022 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.052 0.52
Valine (g) n/a 0.008 n/a 0.038 n/a 0.038 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.085 0.85
Arginine (g) n/a 0.004 n/a 0.063 n/a 0.036 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.103 1.03
Histidine (g) n/a 0.0 n/a 0.021 n/a 0.014 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.035 0.35
Alanine (g) n/a 0.004 n/a 0.033 n/a 0.033 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.07 0.7
Aspartic acid (g) n/a 0.046 n/a 0.096 n/a 0.059 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.201 2.01
Glutamic acid (g) n/a 0.012 n/a 0.173 n/a 0.074 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.26 2.6
Glycine (g) n/a 0.004 n/a 0.034 n/a 0.019 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.058 0.58
Proline (g) n/a 0.008 n/a 0.044 n/a 0.022 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.076 0.76
Serine (g) n/a 0.008 n/a 0.041 n/a 0.043 n/a 0.001 0.0 n/a 0.0 n/a n/a 0.093 0.93
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 18.612 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.612 186.12
Trans Fat (g) 0.0 n/a n/a n/a 0.006 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.006 0.06
Saturated Fat (g) 0.003 0.004 0.0 0.014 0.103 0.136 0.0 0.001 0.203 0.001 0.0 0.0 0.003 0.469 4.69
Phytosterols (mg) n/a 3.312 n/a n/a n/a n/a n/a 0.085 0.0 0.015 0.0 n/a n/a 3.411 34.11
Monounsaturated Fat (g) 0.017 0.012 0.0 0.014 0.886 0.168 0.0 0.001 0.011 0.0 0.0 0.0 0.0 1.109 11.09
Polyunsaturated (g) 0.003 0.012 0.0 0.047 0.394 0.06 0.0 0.0 0.0 0.001 0.0 0.0 0.003 0.52 5.2