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Ingredientes
- Â Â cooking spray
- 2 lrg pears
- 1/3 c. brown sugar
- 1/2 c. whipped lite hard silken tofu see directions
- 1 Tbsp. canola oil
- 1 x egg
- 1 tsp vanilla
- 1Â 1/4 tsp cinnamon
- 1/2 tsp nutmeg
- 1/8 tsp allspice
- 1 c. whole-wheat flour
- 1/2 tsp salt
- 1 tsp baking soda
- 1/8 c. golden brown raisins
Direcciones
- Pre-prep: Peel, core and finely dice pears to yield about 1 c. per pear. Blend tofu: whip tofu in a small food processor or possibly blender till it reaches the consistency of mayonnaise. Alternatively, whip with a hand blender. A handheld electric mixer will not work. Be patient: it takes several min. Store tightly covered in refrigerator up to one week. Measure as needed.
- Preheat oven to 375F. Coat muffin tin with cooking spray; set aside.
- In large mixing bowl, mix pears with sugar. Add in tofu, oil, egg and vanilla. Stir to blend.
- Add in remaining ingredients, and stir quickly just till mixed, taking care to not overmix or possibly muffins will be touch. Lumps are good.
- Divide batter among prepared muffin c.. Bake till tester inserted in the center of the muffins comes out clean, about 20 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 10 servings | |
| Calories 86 | |
| Calories from Fat 20 | 23% |
| Total Fat 2.23g | 3% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 19mg | 6% |
| Sodium 263mg | 11% |
| Potassium 89mg | 3% |
| Total Carbs 15.72g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 12.54g | 8% |
| Protein 1.63g | 3% |
