Receta Peas And Celery Medley - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
celery
44.95g |
peas
142.0g |
butter
7.1g |
mushroom soup
76.25g |
onion
18.0g |
mushrooms
16.97g |
water chestnuts
49.68g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.31 | 7.41 | 0.06 | 2.67 | 0.33 | 0.52 | 2.09 | 13.39 | 53.56 |
| Total Fat (g) | 0.08 | 0.57 | 5.76 | 5.57 | 0.03 | 0.06 | 0.55 | 12.61 | 50.44 |
| Carbohydrates (g) | 1.33 | 19.34 | 0.0 | 5.8 | 1.32 | 0.56 | 24.38 | 52.73 | 210.92 |
| Ash (g) | 0.34 | 1.11 | 0.15 | 0.92 | 0.15 | 0.14 | 0.83 | 3.63 | 14.52 |
| Calories (kcal) | 7.191 | 109.34 | 50.907 | 83.113 | 5.76 | 3.734 | 111.292 | 371.337 | 1485.348 |
| Starch (g) | 0.0 | 5.92 | n/a | n/a | n/a | 0.0 | n/a | 5.92 | 23.68 |
| Sucrose (g) | 0.05 | 6.53 | n/a | n/a | n/a | 0.0 | n/a | 6.58 | 26.32 |
| Glucose (dextrose) (g) | 0.25 | 0.11 | n/a | n/a | n/a | 0.25 | n/a | 0.61 | 2.44 |
| Fructose (g) | 0.23 | 0.36 | n/a | n/a | n/a | 0.03 | n/a | 0.61 | 2.44 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.11 | n/a | n/a | n/a | 0.0 | n/a | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 42.89 | 113.57 | 1.13 | 61.31 | 16.17 | 15.69 | 21.84 | 272.59 | 1090.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.82 | 7.1 | 0.0 | 1.0 | 0.42 | 0.28 | n/a | 9.63 | 38.52 |
| Galactose (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1.2 |
| Dietary Fiber (g) | 0.7 | 6.4 | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 7.9 | 31.6 |
| Calcium (mg) | 17.978 | 31.24 | 1.704 | 17.538 | 12.96 | 0.509 | 8.943 | 90.872 | 363.488 |
| Iron (mg) | 0.09 | 2.17 | 0.0 | 0.53 | 0.27 | 0.08 | 0.7 | 3.85 | 15.4 |
| Magnesium (mg) | 4.944 | 36.92 | 0.142 | 5.338 | 3.6 | 1.528 | 41.734 | 94.206 | 376.824 |
| Phosphorus (mg) | 10.787 | 116.44 | 1.704 | 16.775 | 6.66 | 14.598 | 47.697 | 214.661 | 858.644 |
| Potassium (mg) | 116.857 | 217.26 | 1.704 | 96.075 | 49.68 | 53.98 | 222.087 | 757.644 | 3030.576 |
| Sodium (mg) | 35.956 | 153.36 | 40.896 | 504.013 | 2.88 | 0.849 | 1.491 | 739.444 | 2957.776 |
| Zinc (mg) | 0.06 | 1.16 | 0.01 | 0.61 | 0.07 | 0.09 | 0.43 | 2.43 | 9.72 |
| Copper (mg) | 0.018 | 0.17 | 0.0 | 0.031 | 0.014 | 0.054 | 0.179 | 0.466 | 1.864 |
| Manganese (mg) | 0.045 | 0.483 | 0.0 | 0.076 | 0.029 | 0.008 | 0.795 | 1.436 | 5.744 |
| Selenium (mcg) | 0.2 | 2.7 | 0.1 | 2.2 | 0.1 | 1.6 | n/a | 6.8 | 27.2 |
| Vitamin A, IU (IU) | 201.803 | 2922.36 | 177.429 | 25.163 | 179.46 | 0.0 | 100.361 | 3606.576 | 14426.304 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | 6.1 | 0.0 | 0.0 | 0.0 | 53.741 | 214.964 |
| Vitamin A, RAE (mcg_RAE) | 9.888 | 146.26 | 48.564 | 6.863 | 9.0 | 0.0 | 4.968 | 225.543 | 902.172 |
| Beta Carotene (mcg) | 121.352 | 1739.5 | 11.218 | 2.288 | 107.64 | 0.0 | n/a | 1981.997 | 7927.988 |
| Vitamin E (mg) | 0.12 | 0.03 | 0.16 | 0.49 | 0.1 | 0.0 | n/a | 0.9 | 3.6 |
| Vitamin D (IU) | n/a | n/a | 3.976 | n/a | n/a | 3.055 | n/a | 7.031 | 28.124 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 127.194 | 3339.84 | 0.0 | 0.763 | 204.66 | 0.0 | n/a | 3672.457 | 14689.828 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 1.07 | 0.0 | n/a | n/a | 0.0 | n/a | 1.07 | 4.28 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 1.4 | 25.6 | 0.0 | 0.0 | 3.4 | 0.4 | 17.9 | 48.6 | 194.4 |
| Thiamin (mg) | 0.009 | 0.369 | 0.001 | 0.015 | 0.011 | 0.014 | 0.079 | 0.498 | 1.992 |
| Riboflavin (mg) | 0.027 | 0.142 | 0.002 | 0.069 | 0.014 | 0.068 | 0.089 | 0.411 | 1.644 |
| Niacin (mg) | 0.144 | 2.442 | 0.003 | 0.991 | 0.095 | 0.613 | 0.397 | 4.686 | 18.744 |
| Pantothenic acid (mg) | 0.112 | 0.781 | 0.008 | 0.153 | 0.014 | 0.255 | 0.278 | 1.601 | 6.404 |
| Vitamin B-6 (mg) | 0.031 | 0.114 | 0.0 | 0.031 | 0.011 | 0.017 | 0.204 | 0.407 | 1.628 |
| Folate (mcg) | 16.18 | 75.26 | 0.213 | 1.525 | 11.52 | 2.716 | 33.785 | 141.199 | 564.796 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.04 | 0.0 | 0.01 | 0.0 | 0.06 | 0.24 |
| Choline (mg) | 2.7 | 38.3 | 1.3 | 8.4 | 1.0 | 2.9 | n/a | 54.8 | 219.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.057 | 0.001 | n/a | 0.004 | 0.007 | 0.025 | 0.097 | 0.388 |
| Threonine (g) | 0.009 | 0.284 | 0.003 | n/a | 0.013 | 0.019 | 0.084 | 0.412 | 1.648 |
| Isoleucine (g) | 0.009 | 0.27 | 0.004 | n/a | 0.014 | 0.014 | 0.079 | 0.39 | 1.56 |
| Leucine (g) | 0.013 | 0.44 | 0.006 | n/a | 0.02 | 0.02 | 0.129 | 0.629 | 2.516 |
| Lysine (g) | 0.013 | 0.44 | 0.005 | n/a | 0.016 | 0.019 | 0.114 | 0.608 | 2.432 |
| Methionine (g) | 0.004 | 0.114 | 0.001 | n/a | 0.004 | 0.005 | 0.05 | 0.178 | 0.712 |
| Cystine (g) | 0.0 | 0.043 | 0.001 | n/a | n/a | 0.002 | 0.055 | 0.1 | 0.4 |
| Phenylalanine (g) | 0.009 | 0.27 | 0.003 | n/a | 0.011 | 0.015 | 0.094 | 0.402 | 1.608 |
| Tyrosine (g) | 0.004 | 0.156 | 0.003 | n/a | 0.009 | 0.007 | 0.065 | 0.244 | 0.976 |
| Valine (g) | 0.013 | 0.327 | 0.004 | n/a | 0.014 | 0.039 | 0.109 | 0.507 | 2.028 |
| Arginine (g) | 0.009 | 0.582 | 0.002 | n/a | 0.023 | 0.014 | 0.214 | 0.844 | 3.376 |
| Histidine (g) | 0.004 | 0.142 | 0.001 | n/a | 0.005 | 0.01 | 0.06 | 0.223 | 0.892 |
| Alanine (g) | 0.009 | 0.327 | 0.002 | n/a | 0.014 | 0.034 | 0.099 | 0.485 | 1.94 |
| Aspartic acid (g) | 0.054 | 0.682 | 0.004 | n/a | 0.031 | 0.034 | 0.422 | 1.227 | 4.908 |
| Glutamic acid (g) | 0.04 | 1.008 | 0.013 | n/a | 0.068 | 0.058 | 0.268 | 1.456 | 5.824 |
| Glycine (g) | 0.009 | 0.256 | 0.001 | n/a | 0.016 | 0.015 | 0.089 | 0.387 | 1.548 |
| Proline (g) | 0.009 | 0.241 | 0.006 | n/a | 0.022 | 0.014 | 0.079 | 0.371 | 1.484 |
| Serine (g) | 0.009 | 0.241 | 0.004 | n/a | 0.014 | 0.015 | 0.089 | 0.373 | 1.492 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 6.1 | 0.0 | 0.0 | 0.0 | 21.365 | 85.46 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.018 | 0.099 | 3.647 | 1.464 | 0.005 | 0.007 | 0.079 | 5.32 | 21.28 |
| Phytosterols (mg) | 2.697 | n/a | n/a | n/a | n/a | n/a | n/a | 2.697 | 10.788 |
| Monounsaturated Fat (g) | 0.013 | 0.043 | 1.492 | 2.448 | 0.005 | 0.0 | 0.288 | 4.29 | 17.16 |
| Polyunsaturated (g) | 0.036 | 0.256 | 0.216 | 1.411 | 0.013 | 0.024 | 0.144 | 2.098 | 8.392 |