Receta Peas And Cheese - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		peas
27.55g 		cheddar cheese
33.0g 		eggs
24.64g 		celery
5.62g 		onion
4.5g 		pimiento
7.63g 		mayonnaise
19.92g 		salt
0.75g 		sauce
0.3g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 1.49 8.22 3.1 0.04 0.05 1.69 0.0 0.0 0.0 0.01 14.6 58.4
Total Fat (g) 0.11 10.94 2.45 0.01 0.0 2.38 15.5 0.0 0.0 0.0 31.39 125.56
Carbohydrates (g) 3.98 0.42 0.19 0.17 0.42 0.13 0.06 0.0 0.0 0.04 5.42 21.68
Ash (g) 0.24 1.3 0.21 0.04 0.02 n/a 0.08 0.75 0.01 0.0 2.64 10.56
Calories (kcal) 22.316 132.99 35.235 0.899 1.8 28.594 137.032 0.0 0.036 0.166 359.068 1436.272
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.37 0.08 0.03 0.01 0.04 n/a n/a n/a n/a n/a 1.53 6.12
Glucose (dextrose) (g) 0.03 n/a 0.05 0.03 0.09 n/a n/a n/a n/a n/a 0.2 0.8
Fructose (g) 0.11 n/a 0.03 0.03 0.06 n/a n/a n/a n/a n/a 0.22 0.88
Lactose (g) 0.0 0.08 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4
Maltose (g) 0.05 0.05 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.73 12.13 18.69 5.36 4.01 2.98 4.32 0.0 0.29 0.01 69.51 278.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.17 0.19 0.1 0.19 0.05 0.06 0.0 0.0 0.0 2.32 9.28
Galactose (g) 0.0 n/a 0.03 0.04 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 1.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.6 6.4
Calcium (mg) 6.888 237.93 13.059 2.247 1.035 46.818 1.394 0.18 0.036 0.284 309.871 1239.484
Iron (mg) 0.4 0.22 0.45 0.01 0.01 0.03 0.05 0.0 0.0 0.02 1.2 4.8
Magnesium (mg) 9.092 9.24 2.957 0.618 0.45 1.678 0.199 0.008 0.036 0.126 24.403 97.612
Phosphorus (mg) 29.754 168.96 47.062 1.348 1.305 56.73 4.979 0.0 0.069 0.112 310.321 1241.284
Potassium (mg) 67.222 32.34 33.018 14.607 6.57 12.353 2.788 0.06 0.384 0.818 170.16 680.64
Sodium (mg) 1.378 204.93 34.496 4.495 0.18 108.885 96.799 290.685 1.899 0.029 743.775 2975.1
Zinc (mg) 0.34 1.03 0.27 0.01 0.01 0.23 0.03 0.0 0.0 0.0 1.91 7.64
Copper (mg) 0.05 0.01 0.025 0.002 0.002 0.002 0.0 0.0 0.0 0.001 0.092 0.368
Manganese (mg) 0.113 0.003 0.01 0.006 0.006 n/a n/a 0.001 0.0 0.004 0.142 0.568
Selenium (mcg) 0.5 4.6 7.8 0.0 0.0 1.1 0.3 0.0 0.0 0.0 14.4 57.6
Vitamin A, IU (IU) 210.758 330.66 119.997 25.225 0.09 n/a 0.0 0.0 4.92 0.194 691.844 2767.376
Retinol (mcg) 0.0 85.14 34.25 0.0 0.0 17.614 0.0 0.0 0.0 0.0 137.003 548.012
Vitamin A, RAE (mcg_RAE) 10.469 87.45 34.496 1.236 0.0 18.605 0.0 0.0 0.246 0.01 152.512 610.048
Beta Carotene (mcg) 123.7 28.05 2.464 15.169 0.045 11.438 0.0 0.0 2.757 0.101 183.723 734.892
Vitamin E (mg) 0.04 0.1 0.24 0.02 0.0 0.02 2.35 0.0 0.0 0.0 2.76 11.04
Vitamin D (IU) n/a 3.96 8.624 n/a n/a n/a n/a n/a n/a n/a 12.584 50.336
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 682.414 0.0 81.558 15.899 0.18 1.373 0.0 0.0 0.03 0.133 781.587 3126.348
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.26 0.0 0.12 0.0 0.0 n/a n/a n/a n/a 0.0 0.39 1.56
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 11.0 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 11.7 46.8
Thiamin (mg) 0.074 0.01 0.017 0.001 0.002 0.002 0.002 0.0 0.0 0.0 0.109 0.436
Riboflavin (mg) 0.036 0.125 0.118 0.003 0.001 0.027 0.012 0.0 0.0 0.0 0.323 1.292
Niacin (mg) 0.576 0.026 0.017 0.018 0.005 0.006 0.002 0.0 0.001 0.001 0.652 2.608
Pantothenic acid (mg) 0.028 0.135 0.355 0.014 0.005 n/a n/a 0.0 0.0 n/a 0.537 2.148
Vitamin B-6 (mg) 0.047 0.023 0.034 0.004 0.005 0.005 0.002 0.0 0.0 0.0 0.122 0.488
Folate (mcg) 17.908 5.94 11.581 2.023 0.855 0.61 0.0 0.0 0.003 0.007 38.925 155.7
Vitamin B-12 (mcg) 0.0 0.27 0.32 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.65 2.6
Choline (mg) 7.8 5.4 61.9 0.3 0.3 2.6 0.1 0.0 0.0 0.0 78.6 314.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.012
Tryptophan (g) 0.011 0.106 0.042 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.16 0.64
Threonine (g) 0.055 0.294 0.138 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.489 1.956
Isoleucine (g) 0.055 0.512 0.165 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.733 2.932
Leucine (g) 0.088 0.789 0.269 0.002 0.001 n/a n/a 0.0 0.0 n/a 1.149 4.596
Lysine (g) 0.088 0.683 0.224 0.002 0.002 n/a n/a 0.0 0.0 n/a 0.999 3.996
Methionine (g) 0.022 0.215 0.094 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.331 1.324
Cystine (g) 0.008 0.043 0.067 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.118 0.472
Phenylalanine (g) 0.055 0.432 0.168 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.658 2.632
Tyrosine (g) 0.03 0.396 0.123 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.551 2.204
Valine (g) 0.066 0.548 0.212 0.002 0.001 n/a n/a 0.0 0.0 n/a 0.829 3.316
Arginine (g) 0.118 0.31 0.202 0.001 0.005 n/a n/a 0.0 0.0 n/a 0.637 2.548
Histidine (g) 0.03 0.287 0.076 0.001 0.0 n/a n/a 0.0 0.0 n/a 0.395 1.58
Alanine (g) 0.066 0.231 0.182 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.482 1.928
Aspartic acid (g) 0.138 0.528 0.328 0.007 0.004 n/a n/a 0.0 0.001 n/a 1.005 4.02
Glutamic acid (g) 0.204 2.01 0.414 0.005 0.012 n/a n/a 0.0 0.001 n/a 2.645 10.58
Glycine (g) 0.05 0.142 0.106 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.3 1.2
Proline (g) 0.047 0.927 0.126 0.001 0.0 n/a n/a 0.0 0.0 n/a 1.102 4.408
Serine (g) 0.05 0.482 0.239 0.001 0.001 n/a n/a 0.0 0.0 n/a 0.773 3.092
Cholesterol (mg) 0.0 34.65 104.227 0.0 0.0 7.168 0.0 0.0 0.0 0.0 146.045 584.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 6.96 0.764 0.002 0.002 1.499 2.147 0.0 0.0 0.001 11.394 45.576
Phytosterols (mg) n/a n/a n/a 0.337 0.675 n/a n/a 0.0 n/a 0.06 1.072 4.288
Monounsaturated Fat (g) 0.011 3.099 0.939 0.002 0.0 0.682 3.591 0.0 0.0 0.001 8.324 33.296
Polyunsaturated (g) 0.052 0.31 0.335 0.004 0.001 0.075 9.07 0.0 0.001 0.001 9.851 39.404